Reflections of a mindfulness teacher

By Giacomo Innocenti

In this podcast mindfulness teacher Giacomo Innocenti shares with you what helps him and his students live a more calm, happy, focused life.

His website: https://giacomogithub.github.io/landing/... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Reflections of a mindfulness teacher:

How many episodes does Reflections of a mindfulness teacher have?

The podcast currently has 8 episodes available.

Reflections of a mindfulness teacher episodes:

February 23, 2021 How can I stop thinking? - Thoughts and the center-less nature of the mind
In this episode, I take you with me to a walking, and answer one or the most raised questions in mindfulness circles: “How can I stop thinking?”. The answer will surprise you :)
...more
10min
December 04, 2020 Time blocking, making mistakes, mindfulness of pleasant things, and more!
Things mentioned in this episode:
- There are not bad people;
- The secret to learning is to be relaxed and ok with mistakes;
- Time Blocking;
- New meditations on insight timer: mindfulness of sounds and mindfulness of pleasant things;
- Study that suggests people would rather be electrically shocked than left alone with their thoughts.
If you liked this episode, subscribe, leave a review, and share it, it helps a lot!
You can find me on Instagram
...more
23min
October 22, 2020 Antifragile, trust in learning, pre-lockdown syndrome, Obsidian.md, and more!
If you liked this episode, subscribe, leave a review, or share it with a friend!
You can find me on Instagram @i_am_giaco.
Things mentioned in this episode:
- Antifragile
- Dune
- How to Sell Drugs Online (Fast)
- Obsidian.md
...more
30min
October 09, 2020 Skin in the game, stoicism, limiting beliefs and more!
In this episode I talk about the books that I’m reading (Skin in the game, Letters from a Stoic), the books I will read (The Diving Bell and the Butterfly), Chernobyl, the possibility of a new lockdown, programming and limiting beliefs.
...more
20min
June 17, 2020 Death and how to appreciate life
In this episode, we explore how mindfulness and stoicism can help us deal with death in the best way possible.
...more
12min
June 04, 2020 Dealing with change using mindfulness and stoicism
In this episode, we talk about how we can have a healthier relationship with change using mindfulness and stoicism.
...more
16min
June 03, 2020 Covid, Minneapolis, solitude, anxiety, anger
In this episode we talk about the way mindfulness, loving kindness, and headlessness can help you deal with anxiety, solitude, anger, and difficult thoughts.
...more
17min
June 03, 2020 Reflections of a mindfulness teacher (Trailer)
...more
1min

FAQs about Reflections of a mindfulness teacher:

How many episodes does Reflections of a mindfulness teacher have?

The podcast currently has 8 episodes available.