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Reflections of a mindfulness teacher
Reflections of a mindfulness teacher episodes
- How can I stop thinking? - Thoughts and the center-less nature of the mindIn this episode, I take you with me to a walking, and answer one or the most raised questions in mindfulness circles: “How can I stop thinking?”. The answer will surprise you :)10 min
- Time blocking, making mistakes, mindfulness of pleasant things, and more!
Things mentioned in this episode:
- There are not bad people;
- The secret to learning is to be relaxed and ok with mistakes;
- Time Blocking;
- New meditations on insight timer: mindfulness of sounds and mindfulness of pleasant things;
- Study that suggests people would rather be electrically shocked than left alone with their thoughts.
If you liked this episode, subscribe, leave a review, and share it, it helps a lot!
You can find me on Instagram
23 min - Antifragile, trust in learning, pre-lockdown syndrome, Obsidian.md, and more!
If you liked this episode, subscribe, leave a review, or share it with a friend!
You can find me on Instagram @i_am_giaco.
Things mentioned in this episode:
- Antifragile- Dune
- How to Sell Drugs Online (Fast)
- Obsidian.md
30 min - Skin in the game, stoicism, limiting beliefs and more!In this episode I talk about the books that I’m reading (Skin in the game, Letters from a Stoic), the books I will read (The Diving Bell and the Butterfly), Chernobyl, the possibility of a new lockdown, programming and limiting beliefs.20 min
- Death and how to appreciate lifeIn this episode, we explore how mindfulness and stoicism can help us deal with death in the best way possible.12 min
- Dealing with change using mindfulness and stoicismIn this episode, we talk about how we can have a healthier relationship with change using mindfulness and stoicism.16 min
- Covid, Minneapolis, solitude, anxiety, angerIn this episode we talk about the way mindfulness, loving kindness, and headlessness can help you deal with anxiety, solitude, anger, and difficult thoughts.17 min
- 1 min
About Reflections of a mindfulness teacher
From the publisher's feed
In this podcast mindfulness teacher Giacomo Innocenti shares with you what helps him and his students live a more calm, happy, focused life.
His website: https://giacomogithub.github.io/landing/