Reflections of a Warrior

Hey hey Warriors!

We are back, this time with a reflection, card reading, and of course some tangible tools and tips, 'cause y'all know my style, its both energetics and strategy!

As you listen to this episode, cozy up with your notebook, or even just a cuppa warm tea or hot cocoa, and soak up the reading, allow it to wash over you and may you truly see the goodness that lies within your growth and celebrate how far you've come.

As the new year approaches, may you reflect on the year that has passed and seek full and true self-expression. May you forever step into your leadership and choose to go first in self-trust and total surrender. 

And may you always celebrate the divinely unique gift that is YOU and continue to share your light with the world and those who need it most!

Loved this episode? Share it on social media with the #theholisticwarriorlifepodcast and tag us @theholisticwarriorlifeco

Subscribe + Share with anyone you know who would love to hear this. PS. Don't forget to leave a review on iTunes, Spotify, Google Play and more as it helps our message and mission get in front of more people who need to hear it!

Thank you for tuning in! Your support is so appreciated!  Come say hi to us on Instagram @theholisticwarriorlifeco & @warriorlifecreativeco

See you next week!

xoxo,

Tania

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The podcast is back party people and it is here to stay! What can I say?! The last year or two have been an incredible awakening and homecoming. This first episode of season 2 is just that! This was a training I hosted in my signature mastermind group, which I felt fitting to release as a first podcast episode after an almost 2 year hiatus!

Plug in with a warm cuppa cacao or tea... or even some chilled vino... as you take in this episode. 2020 has been an intense year of change, growth, uncertainty, expanse, and much more. It has taught us to give ourselves compassion and grace and extend it to one another. It has forced us to level up and rise. It has brought us home to ourselves, and instead of sweeping things under the rug, it has forced us to confront all illusions and see truth for what it truly is, no matter how hard it is to do so.

That said, this episode is a riff on all things mindset, heartset, emotions, entrepreneurship, storytelling, connection with your community and audience, keeping it real on social media and #IRL as I always say. 

Loved this episode? Share it on social media with the #theholisticwarriorlifepodcast and tag us @theholisticwarriorlifeco

Subscribe + Share with anyone you know who would love to hear this. PS. Don't forget to leave a review on iTunes, Spotify, Google Play and more as it helps our message and mission get in front of more people who need to hear it!

Thank you for tuning in! Your support is so appreciated!  Come say hi to us on Instagram @theholisticwarriorlifeco & @warriorlifecreativeco

See you next week!

xoxo,

Tania

--- Send in a voice message: https://anchor.fm/reflectionsofawarrior/message

Motherhood demands a lot out of us. Add to that navigating a full-time job, starting a side-hustle, and focusing on maintaining your health and wellbeing! Well, you're in for a treat because we have the inspiring Jessica Callery on the podcast here to share with us her journey of entrepreneurship alongside motherhood and how she lives lightly, because life is too short to take it seriously all the time!

Jessica is a mom of two , a business owner, a writer and a social media coordinator navigating all things motherhood and trying to inspire other mamas with the real and vulnerable! Jessica shares the impact becoming a mother has had on her personal journey and through determination, courage, resilience, motivation and love you can accomplish and pull through anything.

Connect with Jessica at www.scrunchiemommie.com or say hi to her on Instagram @scrunchiemommie and @jessicacallery.

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What's up, 2020? This year, The Holistic Warrior Life Podcast starts out strong and powerful with our first guest of the year, Kari Keating of Work Hard | Mom Hard. Kari is a business and growth coach, podcast host, speaker, and mom to 3 boys. She had a 17-year career in corporate America where she cultivated skills in the areas of business strategy, sales and storytelling working for companies such as Nike, Quiksilver, lululemon, and other major retailers. Kari is MOST passionate about working with entrepreneurs who want to create a business and brand that last. She’s incredibly gifted at helping women step into their purpose, ignite their passion and truly expand into the women they are called to be.

On this episode, we talk about:

• What it means to embrace motherhood, career ambitions, business dreams, and still honor your soul. Learn how Kari found her way out of her corporate career and created a thriving business, with 3 little humans in tow.
• Why sometimes, the signs you want won't appear in the way you want them to - how Kari found her health and love for coaching through her personal physical and mental transformation through her introduction into Network Marketing.
• You are always in the driver's seat of your life, it's about time you take charge and figure out a way or continue onward, but don't give up!
• Why routines, schedules, and discipline is key to achieving success in life and business, and how to channel that every day, even with kids in tow.
• How you can get in alignment from within -- the language you use, the opportunities you take or let go of, the people you surround yourself with, your nutrition, spirituality, and mindset are key!
• Learn how to create a business first and then focus on the frills! YOU are your brand and business. The fluff comes after once you have a solid ethos and transformation container, but you need to figure out exactly what that is.
• Feedback is always a gift, and only take feedback from those who are genuinely invested in you, and who are where you want to be!

To know more about Kari or to hang out with her online and truly be in her energy, follow her below:

Website: kari-keating.com | Instagram: @karikeating | Facebook: Kari Keating  |  LinkedIn: Kari Keating  | Workshops: kari-keating.com/events

Wanna see Kari Keating LIVE IN-PERSON?? Come attend the Boss Mama Retreat on March 8th, 2020 hosted by my biz bestie and badass boss mama Sabrina Greer of YGTMama Inc. GRAB YOUR TICKETS HERE: Boss Mama Retreat

Thank you for tuning in! Your support is so appreciated! If you love what you hear, don't forget to leave a review on iTunes, Spotify, Google Play and more as it helps our message and mission get in front of more people who need to hear it!

Follow The Holistic Warrior Life on:

www.theholisticwarriorlife.com | IG: @theholisticwarriorlife | @warriorlifecreativeco

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This week on the podcast I share an episode I recorded with a dear author turned friend, Nia Pycior. When I first read her story in her first coauthor book, "You've Got This, Mama, Too," I felt like I was staring at a kindred spirit. Our journeys, though different, were so similar. We are both women who have PCOS but thrive. We are both wives and mamas, and we both love writing and editing! 

Nia is the product of a Jamaican mother and an American father and takes great pride in her Caribbean roots. Her heritage is often reflected in her diverse perspective on many topics, as well as in outbursts of Patois (Jamaican dialect) when excited, startled, or upset. Nia is always analyzing her life from the perspective of her deathbed, a habit that stemmed from her six years as a hospice social worker. This is how she determines if something is worth doing, saying, or risking. With that in mind, she started a blog, Perfect for the Pocket, where she shares her thoughts on various subjects, including her journey through infertility and in-vitro fertilization (IVF) in order to banish the stigma, shame, and loneliness that can shroud this health condition. She’s been a stay-at-home mama for over a year, and she spends her days managing her vivacious and dramatic two-year-old daughter and one-year-old little boy! In between household duties and daydreaming about the next meal, she fights her natural introverted tendencies by deliberately maintaining a social life. Nia has been married to the love of her life for seven years and lives within minutes of all her in-laws, whom she adores. She is passionate about her faith, family, and good food and enjoys a glass of single malt Scotch, neat. She considers herself a constant work in progress and hopes to be remembered for trying to help others by being vulnerable and sharing her experiences.

In this episode, we talk about:

• Living with PCOS - knowing the first signs and symptoms (it's different for everyone)
• Changing the dialogue of the feminine vs. masculine, and honoring both energies.
• Having an open dialogue about women's health and motherhood.
• Knowing the power of being united in your similarities while embracing your uniqueness
• We both share our PCOS stories - you got the diagnosis, but now what? We address the emotional and mental journey of life with PCOS, harnessing your mindset and heartset to heal your self-worth, gain self-confidence. 
• Learning to nurture your body, mind, soul, and passions - mama or not.
• Having the tough conversations with those in your life about PCOS awareness.
• Cultivating your support system for yourself and your partner while navigating the waters of hormonal health

To know more about Nia or to read some of her beautiful writing, follow her below:

Website: PerfectForThePocket.com | Instagram: @niasherika

Buy the book HERE: Amazon.com | Amazon.ca

Thank you for tuning in! Your support is so appreciated! If you love what you hear, don't forget to leave a review on iTunes, Spotify, Google Play and more as it helps our message and mission get in front of more people who need to hear it! 

Follow The Holistic Warrior Life on:

www.theholisticwarriorlife.com

IG: @theholisticwarriorlife | @warriorlifecreativeco

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These next few weeks on the podcast, I will be featuring the Mama Tribe! Who are these women? They are soul-mamas, boss mamas, mentors, sisters, friends, confidantes, and honestly, a special part of my heart and an integral part of my life and sanity. They are also my fellow co-authors who have written some pretty badass, powerful AF, and raw stories in the popular best-selling series on all things empowered and aligned motherhood, "You've Got This, Mama."

Sabrina is a 2x bestselling author and the mastermind behind this popular motherhood guidebook series, which has been coined “Chicken Soup for the Mama Soul” by numerous publications. She is the founder of YGTMAMA Inc., a company built on love and focused on inclusive resources and opportunities for mothers. Sabrina also curates a popular collective blog space and is the host of You’ve Got This, Mama—The Podcast.

Sabrina is an aspiring philanthropist who knew from a young age that there was no box for her to comfortably fit into and that her life needed be one by design. After ten years of traveling, modeling, and volunteering overseas, she found home base back in Ontario, Canada where she was born and decided to earn her degree in education and developmental psychology to accredit her world-changing efforts. It did not take long for her to realize that her superpowers lay in entrepreneurship and coaching others to discover their potential. She is a certified NLP practitioner and clarity coach for mamas. She is the Eastern Canada Ambassador for Mamas for Mamas, an award-winning charity that supports mothers in crisis and provides ongoing support to low-income mamas and their kids. Their mission is a future in which no mama or child is left behind.

When she is not writing or attempting to save the world, you will likely find her exploring her wild feminine in nature, near water or momming hard to her three awesome boys; Oliver (13), Sterling (4) and Walker (2).

Things we talk about in this episode:

• Sabrina's journey into motherhood, building her booming business from scratch alongside her babies.
• Learn about the power of community, organic reach, building your village and reaching out for help online and offline.
• The power of being raw and authentic in life, business, and motherhood.
• Being unapologetic about self-care - it is a need - however you partake in it. 
• Owning your personal development to make way for lifechanging growth in all spheres of your life.
• Growth strategies to help you move through self-doubt, build self-confidence, and trust yourself - as a mom, as a woman, as a business owner.
• New and upcoming things for YGTMama Inc and the super rad Mama Tribe!

Want more of Sabrina and wanna hang out in her energy? Follow her on the below platforms:

www.ygtmama.com | www.ygtmamamedia.co

IG: @ygtmama | @ygtmama.media.co

 Thank you for tuning in! Your support is so appreciated!  If you love what you hear, don't forget to leave a review on iTunes, Spotify, Google Play and more as it helps our message and mission get in front of more people who need to hear it!

Follow The Holistic Warrior Life on:

www.theholisticwarriorlife.com

IG: @theholisticwarriorlife & @warriorlifecreativeco

FB: @theholisticwarriorlife & @warriorlifecreative.co

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After a small podcast and social media hiatus, Tania is back! With the year coming to a close (can you believe there are only 2 months left of this decade before we start a new one?!), we are back with more episodes, a helluva lotta epic growth, and raw, vulnerable shares!

2019 has been a year of healing, growth, forgiveness, and acceptance for Tania. Always one to reflect on every moment, every season, every event, Tania doesn't believe in coincidences--just intentional, aligned shifts that take place through Divine guidance. 

In this episode, Tania talks about learning to shift the mental and emotional dialogue that takes place within, learning to discern who you are listening to, learning to identify the signs in your life--recognize when God/the Universe is laying out your path right before you, overcoming resistance, and trusting that you will be supported. 

She talks about the power of the right sisterhood and support system, learning to re-parent yourself and healing your self-worth and self-confidence after traumatic experiences. She talks about getting out of your own way.

Tania also discusses new things coming up for The Holistic Warrior Life Co... think EVENTS! Errmagahd!! It's happening in Spring 2020! Stay tuned for more details on that as well!

Some things we have been up to at the Holistic Warrior Life Co., these last few months: 

EPICNESS LAUNCHING: 

Launching NOVEMBER 11th & 14th, 2019, In partnership with @worthyofit.official, Tania is finally launching her passion baby also known as:

• "The PCOS Thriver -- A Self-Paced Course with some 1:1 coaching" -- Stay tuned for more details and how to sign up!

This course will teach you the foundations of thriving despite your PCOS diagnosis. Learn how to heal your hormones, ditch the stress and anxiety, balance your blood-sugar, regain your energy and self-confidence, and beat the belly bloat!

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NOVEMBER 15th, 2019: I'm being featured at an art show! YAY!! Come check out R.A.W Natural Born Artists Toronto "STELLAR" Showcase

Come enjoy an evening full of art, music, fashion, photography, books, and more on Friday, November 15th, 2019 at the Mod Club Toronto. I have the honor of being featured as an upcoming creative and I am sooo excited! Buy signed copies of my books, check out some of my photography work and commission yourself for the upcoming holidays or the New Year. Tickets are $20 CAD and can be purchased here: https://www.rawartists.com/taniajanemoraesvaz

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Launching NOVEMBER 19, 2019: My New Co-author Book - You've Got This, Healthy Mama 

You’ve Got This, Healthy Mama: A Mother’s Guide to Embracing Change and Living a Holistic Life is the third volume in the best-selling series. This extension focuses on holistic health (meaning: whole -health) in motherhood, with sections on body, mind, and spirit. 

Support us and help us reach Amazon bestseller on November 19th, 2019 by joining the campaign here: You've Got This, Healthy Mama Virtual Book Launch Party and buy a copy via Amazon ON THIS DAY ONLY!

If you want a signed copy from me, reach out to me via IG DM! <3 

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Thank you for tuning in! Subscribe to the tribe, rate + leave a review - every review means a lot to us!

Follow us on the 'gram: @theholisticwarriorlife | @warriorlifecreativeco

Check out our online home: www.theholisticwarriorlife.com

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This week on the podcast, we got to chat with a beautiful, vivacious, and soulful bossmama -- Habiba Jessica Zaman-Tran.Habiba Jessica Zaman-Tran, NCC LPC has a master’s degree in professional counseling specializing in trauma and is the therapist and is owner of North Star of Georgia Counseling. With 15 years of work experience in the counseling field including counseling, advocacy, guidance, and education, she believes that as awareness of one’s fears, perception, desires, and strengths increase, one can make successful life changes. Self-awareness by becoming more honest with oneself, can initiate the authenticity that often results in healing, transformation, and living a fuller life. She has 9 publications that started with a children’s book published in 2012, But I’m Just Playing, and her latest, Beautifully Bare, Undeniably You. Her latest published works include You’ve Got This Mama and You’ve Got This Mama, Too and Dear Time, Are You On My Side? Habiba is of Bangladeshi and American descent. She has two children and lives in Atlanta, Georgia with her family.Come join Habiba and myself as we talk about: - The 5 Love Languages and how you can use them in your relationships, friendships, business partnerships- Learning to stand firm in your boundaries and harnessing your energy to maximize the hours in your day- How to take back your power from energy vampires and unhealthy relationships / friendships / business partnerships- Learning to give yourself permission to simply stay present and enjoy each moment. Letting go of the mom guilt. Owning the fact that you are a badass bossmama - no matter what that version is on any given day.Want more of this powerhouse boss mama? Connect with Habiba via the below social platforms:  website: www.habibazaman.com ig: @habibti_zaman | fb: @habibajessicazamanBuy or gift a copy of Habiba's beautiful books via Amazon, Indigo, any major bookstore!Thank you for tuning in! Your support is so appreciated! If you love what you hear, don't forget to leave a review on iTunes, Spotify, Google Play and more as it helps our message and mission get in front of more people who need to hear it!

This week on the podcast, we have the pleasure of interviewing a beautiful, inspiring, and powerhouse mama, entrepreneur, and soon to be published author of You've Got This, Healthy Mama - Christina Whelan Chabot.  

Christina completed an undergraduate degree in Physical Education and Health and a Master's degree in Exercise Physiology.  She is a certified Pilates and Franklin Method educator and has been teaching movement for 11 years.  In 2017, she founded her own Pilates-based business called Matters of Movement where she teaches all bodies and also specializes in supporting women in their prenatal and postpartum journeys. 

Come join Christina and myself as we talk about: 

- Maternal Mental Health - why it matters, changing the dialogue, and navigating through anxiety and postpartum depression

- Entrepreneurship and Motherhood - managing it all in a way that works for you and your family, being open to receiving the help you need so you can thrive in all areas of your life and also focus on your health.

- Different techniques to calm panic and anxiety attacks, having tough conversations in a an empowered manner, honoring your boundaries.

- Reframing dialogues and learning to state what you are available for or no longer available for.

- The power of your village and self empowerment - using the support systems around you or even building your own support system, positive self talk to beat the inner mean girl, and EFT (tapping therapy) to move through difficult transitions or periods in life.

- Movement, nutrition, and its impact on mental wellbeing - learn movement and deep breathing techniques to help calm those nerves and fuel your mind, body, and soul by eating for your hormones and gut health.

Want more of this powerhouse boss mama? Connect with Christina via the below social platforms:  

website: www.mattersofmovement.com

 ig: @mattersofmovement| fb: @mattersofmovement

Also please be sure to check out our fellow boss mama and holistic warrior Sabrina Greer's community: www.ygtmama.com | ig: @ygtmama and go buy or gift a copy of these beautiful books via Amazon, Indigo, any major bookstore!

Thank you for tuning in! Your support is so appreciated! 

If you love what you hear, don't forget to leave a review on iTunes, Spotify, Google Play and more as it helps our message and mission get in front of more people who need to hear it! <3 

Subscribe, rate, leave a review! #subscribetothetribe #holisticwarriorlifepodcast  

Also, share some love on social media by sharing this episode with your loved ones - post a screenshot and tag @theholisticwarriorlife.  

Join me on Instagram: @theholisticwarriorlife | @taniajanemoraesvaz | @warriorlifecreativeco 

Facebook: @taniajanemoraesvaz  

Join my free PCOS Coaching Group on FB: The PCOSThrive Collective: www.facebook.com/groups/PCOSThrive

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This week on the podcast, we have the pleasure of interviewing my beautiful co-author in our book "On Her Plate," Paula Man. Paula Man has her diploma in fitness and health promotion and is a certified personal trainer, certified LeBert Equalizer trainer, and an accountability coach. She is a passionate warrior for helping women feel empowered, something which came about through many sequences of blessed opportunities. Paula has been featured on the tv show York Region LIVE for fitness & lifestyle segments, as well as radio talk shows for guidance on making fitness “fit” into all lifestyles for any person. She specializes in motivation, accountability, and empowerment. She strives to show her clients how strong they are and how they can reach their goals and are worth spending the time on to achieve.  Paula is wife to an incredibly sexy husband, Nick, and a mother to four beautiful little girls: Abbigail, Payton, Hailey, and Isabella. Paula understands the “I’m too tired,” or “I’m too busy,” reasons so many women have for not exercising. Her passion lies in showing women that it doesn’t take hours and hours of super intense exercise that will have you not walking properly for days to see results. You can reach your goals and you will be successful, but you need to decide that you are worth it. The question isn’t can you, it’s will you? Come join Paula and myself as we talk about:- Why your energy matters! Protect it at all costs - How are you showing up for yourself? How are you showing up in your business? How do you show up for your kids?- Ditching the mom guilt / the "I am not enough," and truly owning your worth. Your worth is not defined by the weighing scale. Letting go of expectations. Who's voice and emotions are you tuning into? Yours or everyone else's.- Tuning into your feminine and masculine energy and cycles - eating, exercising, sleeping, and living a holistic life by tuning into your hormones, nurturing them, and honoring them.- Honoring your season in life - pre and post pregnancy fitness, why age does NOT matter -- you CAN always get healthy - it's a mindset and ritual formation.- Fitness should be sustainable, something that you can implement consistently in your everyday life. Why exercising like you're preparing for a sprint race is NOT the answer to healthy hormones, especially if you have chronic stress, chronic fatigue, or hormonal imbalances.- Mindset - why your environment matters, your support system can make or break you, how to maintain a healthy mindset when you are faced with opposition, and how you can re-write your gene code (yep, that's right!) by simply creating a wholesome, nourishing lifestyle.- Reframing language and perspective to hit your goals, to show up authentically in your life - for yourself, your family, your business. Why planning and preparation is the key to hitting those goals and bringing your vision to life. Braving the seasons of your life with grit and grace. - Why healing your self-worth is the foundation for your mindset, your lifestyle, and ultimately, how you show up in life.Want to experience more of Paula's inspiring and warm spirit? Connect with Paula via the below social platforms: WWW.PERFORMANCEFITNESSTRAINING.COM ig: paula_performace_fit | fb: paula.man.7...Thank you for tuning in! Your support is so appreciated! If you love what you hear, don't forget to leave a review on iTunes, Spotify, Google Play and more! Also please share this episode and podcast with your loved ones if it speaks to your heart. Screenshot it and share on social media and tag @theholisticwarriorlife. Subscribe, rate, and leave a review! #subscribetothetribe #holisticwarriorlifepodcast Join me on Instagram: @theholisticwarriorlife | @taniajanemoraesvaz | @warriorlifecreativecoFacebook: @taniajanemoraesvaz Join my free PCOS Coaching Group on FB: The PCOSThrive Collective: www.facebook.com/groups/PCOSThrive--- Send in a voice message: https://anchor.fm/reflections