Reflections of a Warrior

This week on the podcast, we have the pleasure of interviewing my beautiful co-author in our book "On Her Plate," Amy Rempel. Amy Rempel is a certified Aromatherapist, Exercise Nutritional Advisor, and Reiki practitioner. She is also an author of two books, "I'm 30, Now What?" and "On Her Plate."  She uses her education and knowledge to help other women and moms take charge of their own health and their family's health by teaching them how to use accessible plant based medicine.Come join Amy and myself as we talk about:- The stigma behind PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysmorphic Disorder) - why you deserve to have a painfree, healthy, and happy period! Working and living in your flow is crucial and how you can achieve this.- Using plant based nutrition to supercharge your hormones and aid in healing chronic inflammation and pain- Essential oils - how they can help with hormone balance, reduce inflammation, utilized throughout your home and health- Being gentle with yourself as an entrepreneur, mom, wife who thrives despite chronic illness- Utilizing the village - asking for help is a sign of strength and will help you achieve things a lot quicker in life- The power of collaboration and following your intuition in health, business, and life.Want to know more of Amy and experience her healing goodness? Connect with Amy via the below social platforms: ig: @rempel.amy  | fb: rempel.amyEmail: [email protected]'s books "I'm 30, Now What?!" and "On Her Plate" : www.goldenbrickroad.pub/shop | Save 20% with CODE: AMY20Amy's recommended Lentil Stew Recipe: http://bit.ly/2VkXGrY (Quick Cooker Red Lentil & Spinach Soup - Recipes | Pampered Chef Canada Site)Resources + further reading for our hormone health discussion:1. blogs.discovermagazine.com/d-brief/2018/12/10/isns-uterus-job-beyond-pregancy/#.XLuwPpNKhE42. www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/promoting-stomach-health-with-five-element-theory/3. www.verywellmind.com/emotions-in-traditional-chinese-medicine-881964. www.floliving.com/emotional-cause-ovarian-cysts/5. www.huffpost.com/entry/maya-massage_n_2388751.....Thank you for tuning in! Your support is so appreciated! If you love what you hear, don't forget to leave a review on iTunes, Spotify, Google Play and more! Also please share this episode and podcast with your loved ones if it speaks to your heart. Screenshot it and share on social media and tag @theholisticwarriorlife. Subscribe, rate, and leave a review! #subscribetothetribe #holisticwarriorlifepodcast Join me on Instagram: @theholisticwarriorlife | @taniajanemoraesvaz | @warriorlifecreativecoFacebook: @taniajanemoraesvaz Join my free PCOS Coaching Group on FB: The PCOSThrive Collective: www.facebook.com/groups/PCOSThrive--- Send in a voice message: https://anchor.fm/reflectionsofawarrior/message

This week on the podcast, we have a fiery, much needed, and dynamic discussion with wonderful Mike McDonnell.  

Mike is an award-winning serial entrepreneur, podcaster and entrepreneurial digital magazine co-owner. He's run businesses since he was 18-years-old in the sport, fitness, and business sectors. He does all this and more while having cystic fibrosis and diabetes!

Come join Mike and myself as we talk about:

 

- Why the adversity Mike has faced helped him become successful

- The dreaded "F" bomb - Why failure isn't actually failure + why you should fail forward fast and use that to propel success in all areas of your life.

- Fear and self sabotage

- Success in life and business - It's about the journey, not the destination

- Mindset and energy management - The people you surround yourself with, the conversations you have, and learning to be aware of your energy levels and energy vampires.

- Time management and prioritizing your health, your energy, and what matters most to you

- Giving yourself grit, grace, and some much needed oomph to just do the damn thing. Start messy. Start where you are. 

This week's episode gives you that boost you need to put yourself first and gives you tangible tools and building blocks on how you can live an aligned life, no matter what your situation is.

Know that everything happens for a reason - everything happens for you - to launch you to newer heights, to help you become the best possible version of yourself!

Want to know Mike up close and personal and learn some business strategy and master your mindset from him directly?

 Connect with Mike via the below social platforms: 

ig: @michael_mcdonnell1  | fb: Mike McDonnell

Mike's FB community: www.facebook.com/group/successandsalesmindset

Mike's retreat being held in Gran Canaria: Reach out to him via Instagram or Facebook! You don't want to miss this! Sun, sand, blue waters, business strategy, mindset, meditation and more!

Here is the book that Mike recommended on this episode: The War of Art by Steven Pressfield. 

Thank you for tuning in! Your support is so appreciated! If you love what you hear, don't forget to leave a review on iTunes, Spotify, Google Play and more! Also please share this episode and podcast with your loved ones if it speaks to your heart. 

Screenshot it and share on social media and tag @holisticwarriorlife. 

Subscribe, rate, and leave a review! #subscribetothetribe #holisticwarriorlifepodcast 

Join me on Instagram: @holisticwarriorlife | @taniajanemoraesvaz | @warriorlifecreativeco

Facebook: @taniajanemoraesvaz 

Join the PCOSThrive Collective: www.facebook.com/groups/PCOSThrive

--- Send in a voice message: https://anchor.fm/reflectionsofawarrior/message

This week on the podcast, we have a special youth mentor, influencer, mental health activist in house spreading her light, wisdom, and healing! Brittany Krystantos is a 20-year-old author, speaker, mental health activist, and youth advocate. As a young author, Brittany published her first book, I Am Not Your Average Teen, at the age of fifteen and ranked #1 bestseller on Amazon. She has a platform designed to inspire and empower young people; by providing guidance and direction, and has helped many teens build resilience in the face of adversity.Come join Brittany and myself as we talk about:- Mental health: dispelling the stigmas, spreading awareness, knowing you are enough, and banishing the shame in asking for help.- Healing techniques and energy work to help you move past your limitations, to jumpstart your healing journey- Keeping it raw and real on sisterhood, business, friendship- Having conviction in yourself, your business, advocating for your health and wellbeing.Want to know Brittany up close and personal, and have experience her healing and loving energy? ORDER a copy of her newly released book Beneath and Beyond at www.brittanykrystantos.com Connect with Brittany via the below social platforms:ig: @brittkrystantos  | fb: brittanykrystantos Thank you for tuning in! Please share with your loved ones if this episode speaks to your heart. Subscribe, rate, and leave a review!#subscribetothetribe #holisticwarriorlifepodcastJoin me on Instagram and Facebook: @taniajanemoraesvazJoin the PCOSThrive Collective: www.facebook.com/groups/PCOSThriveCheck out my online home: www.taniajanemoraesvaz.com--- Send in a voice message: https://anchor.fm/reflectionsofawarrior/message

This week on the podcast, we discuss all things social media, body image, the body positivity movement, hormone health & how they play a role in helping you stay fit - mentally, emotionally, and physically. Join myself and best-selling author, speaker, and wellness coach Lori Mork in a powerful discussion that sheds light on all things fad diets, social media propaganda, social constraint

Lori is an expert in the field of health and wellness, mindset, body positivity, and helping women create sustainable fitness. She is a dynamic author, speaker, former fitness champion, reformed dieting junkie, and kick-ass coach to thousands of women worldwide. When she isn’t helping women crush her wellness goals or rock the shit out of their bodies, Lori spends her free time with her two children, her two dogs, and bottles of Pinot Grigio #moderation 

Want a dose of kickass coaching and wisdom on fitness, mindset, nutrition and more from Lori? PREORDER a copy of her soon to be released book Kiss My Curvy Assets on www.goldenbrickroad.pub/shop and use code TANIA20 to save 20% on your order.

Connect with Lori via the below social platforms:

ig: @lori.mork | lorimorkcoach

Thank you for tuning in! Please share with your loved ones if this episode speaks to your heart. Subscribe, rate, and leave a review!

#subscribetothetribe #holisticwarriorlifepodcast

Join me on Instagram and Facebook: @taniajanemoraesvaz

Join the PCOSThrive Collective: www.facebook.com/groups/PCOSThrive

Check out my online home: www.taniajanemoraesvaz.com

--- Send in a voice message: https://anchor.fm/reflectionsofawarrior/message

This week, come join Tania, as she shares pieces of herself with you - learn a few tidbits about her, like the fact that she went to boarding school (yes, Harry Potter style, they had house systems), or that fact that she wrote her first "story" at around 11 years old. Learn more about her PCOS journey and how she realized she could thrive despite this diagnosis and also help other women with PCOS thrive and help them take back their power.

Come learn about the meaning behind the podcast show title and why she chose to name it such. Discover what it means to constantly tune into the markers, the breadcrumbs, the messages and people placed in your life, for your path, and how to follow that - subconsciously and consciously.

#subscribetothetribe #holisticwarriorlifepodcast

Join me on Instagram: www.instagram.com/taniajanemoraesvaz

Join me on Facebook: www.facebook.com/taniajanemoraesvaz

Join the PCOSThrive Collective: www.facebook.com/groups/PCOSThrive

check out my online home: www.taniajanemoraesvaz.com

--- Send in a voice message: https://anchor.fm/reflectionsofawarrior/message

Learn how to take charge of your life, your dollar, your health and wellness with Ashley Michaud from Elemental Growth. Ashley guides busy moms/entrepreneurs to align their natural rhythm and create the sustainable lifestyle changes they desire. An expert in integrative nutrition, hormone health, and holistic therapies, she graduated at the top of her class from the Institute of Integrative Nutrition (IIN) and is extremely passionate about preserving the earth's natural environment for our future generations. As the founder of Elemental Growth, she is passionate about teaching people about using plants as food and medicine - true Elemental Growth through nature, healthy food, and unconditional love.Connect with Ashley on the below platforms:ig: @iamelementalgrowth | fb: @IamElementalGrowthwww.elementalgrowth.org--- Send in a voice message: https://anchor.fm/reflectionsofawarrior/message

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