In the final episode of the Essentials series, we explore the quiet power of friendship—why it matters more than we think, why so many of us struggle to find it, and how to become the kind of person who attracts deep, meaningful connections. From unrealistic expectations and social media comparison to communication and vulnerability, this episode is a raw, honest reflection on what it really takes to build lasting relationships in a world that often encourages isolation.

In this episode of Essentials, we explore one of the biggest struggles in modern society: the loss of purpose. From the pressures of perfectionism to the myths that make purpose feel like a distant, unrealistic goal, we break down why so many people feel lost—and how to reconnect with a deeper sense of meaning. Simple, honest, and grounded, this episode offers a refreshing take on what purpose really is and how to find it.

In this episode of Reflections, I introduce my new mini-series Essentials, exploring the core habits and lifestyle changes that truly matter for a happy, healthy life. We dive into evolutionary mismatch theory, why modern life makes us sick, and how reconnecting with nature—through diet, movement, and time outdoors—can solve root causes rather than just symptoms.

Introducing a new mini series… we’ll be covering the three MOST IMPORTANT THINGS for a happy healthy life! Compiling ALL of self care in just three episodes!

This week’s reflection: sharing a touching poem and discussing divine timing and patience

This week’s reflection: learning to cope with l fluctuating seasons/emotions, embracing the flow of life

Self-awareness changes everything. In this episode, we’ll talk about why it matters, how to build it, and how it can help you grow and make better choices.

Confidence comes from action, not waiting until you feel ready. In this episode, I share the one key factor that helped me build unshakable confidence and how you can do the same.

In this episode, I’m joined by Zadie and Alice to dive into the world of friendships—the good, the bad, and the toxic. We talk about how to recognize fake friends, set boundaries with draining people, and let go of relationships that no longer serve you. We also share tips on finding genuine connections and maintaining healthy friendships that uplift and support you.

In this episode, I’m joined by Saskia, Alice, and Zadie for an honest conversation about insecurity, beauty standards, and self-acceptance. We dive into personal experiences with self-judgment, the pressure to look a certain way, and how we’ve learned to shift our perspectives.