Today's podcast episode, 'Nurturing Self-Worth', is an immersive, interactive session designed to guide you through reflective exercises, provoke thought and understanding of self-worth, self-care, and express personal boundaries. Starting with a poignant poem about the pervasive, invisible emotional labour we carry daily, it encourages you to query what you visualise when you think about self-care. It challenges perceptions and uncovers the often-forgotten aspects of self-care, like getting enough sleep, setting boundaries and voicing needs.

This episode takes you through simple exercises to gauge your self-worth and understand your value independent of your roles, your relationships and approval from others. The 'Bill of Rights' lists statements related to valuing ourselves, our needs, our desires both physical and emotional. This could act as a triggering catalyst to understand what aspects of self-worth we struggle to assert.

Next, through a reflective 'Petals of Worth' exercise, you are prompted to acknowledge your inherent attributes beyond their appearance. This practice then extends to daily exercises to gradually build your self-worth 'muscle' with simple mantras such as "One thing I value about myself is.." significantly contributing to our self-dialogue.

Concluding with a soothing meditation, this episode serves a gentle reminder and affirmation of our self-worth, self-value, our rights to voice our needs, exercise boundaries, and the need for rest. 

Welcome back to the Reframe Podcast! I'm excited to introduce you to a new mini-episode series, Pod Bites, where I share practical tips and insights to help you build a healthier relationship with food. Surprisingly, our first episode doesn't tackle food directly but instead delves into the concept of people-pleasing and its correlation with how we relate to food.

In this episode, I delve into how people-pleasing can profoundly impact our mental and physical energy, disrupting our ability to identify situations where we are emotionally and physically drained. Understanding this can be a powerful step towards reclaiming control over our relationship with food. 

Within this Pod Bite, I share my top tips for dealing with the propensity for people-pleasing. 

I hope you enjoy this episode and that it offers you food for thought – a terrible pun intended! Happy listening.

As always, I am rooting for you. 

Rose

Seeing the wood for the trees is something Kate Tilston is master at. Kate’s life coaching methods focus on taking practical steps that ensure her clients are successful at making the changes they want to see in their lives. 

Kate is honest and authentic, both of which shone through in our discussion. Kate shares openly about her own battles with an eating disorder and her journey to recovery and we touch upon the importance of supporting parents and carers of those suffering with an eating disorder.

We talk about what it takes to find balance in amongst a hectic life. The power of permission and planning, rest and reconnection. 

You are sure to take away a practical step you can implement in your life from today from this episode. 

It was a joy to record this with Kate.

Learn more about Kate at https://www.katetilston.co.uk/

https://www.facebook.com/KateTilstonLifeCoach/

https://twitter.com/katetlifecoach?lang=en

https://www.linkedin.com/in/kate-tilston-77425214/?originalSubdomain=uk

https://www.instagram.com/katetlifecoach/?hl=en

Carly Lightbown is a weight and size-inclusive PT, a HAES advocate, and founder of 'A Body to Live For.' An inclusive community celebrating what our bodies can do. 

In today's episode, Carly shares openly about her recovery from disordered eating and how her relationship with exercise has changed over time and led her to adopt a health-centric approach to fitness. We talk about how the HAES and Intuitive Eating Movements are often misinterpreted in the fitness industry, the importance of recognising and being open about privilege as a straight-sized practitioner, and the compelling evidence emerging that these approaches lead to better health outcomes. 

Honest, funny, and keeping it real. It was an honour to share this space with Carly. 

https://www.abodytolivefor.co.uk/

https://www.instagram.com/abodytolivefor/

Content Note: Eating Disorders and Eating Disorder Recovery. 

Rebecca Perkins and Bea Arscott, mother and daughter - have first-hand experience of battling with an eating disorder. They know how tough it can be, both for the person suffering and those caring for them. However, they have made it out the other side and are now helping others to recover. 

In today’s episode, we talk openly and honestly about eating disorder recovery. Rebecca and Bea are honest, insightful and their message is full of hope. 

Rebecca and Bea support others to recover through coaching, online programmes and resources, support groups, and their books. You can find out more about their work, including their recently published workbook below. 

https://www.recoveryfromwithin.life

https://www.recoveryfromwithin.life/books

Rose is chatting with Nicola Hatfield. Nicola is a Mindset & Success coach on a mission to help women achieve fulfilment by developing the confidence to create the life they want. 

We recorded this episode at the beginning of the summer, as we took tentative steps out of lockdown restrictions and toward a new kind of normal. This shapes a lot of what we talk about in the show. 

What does it mean for our boundaries as many of us continue to work from home? How do we protect our energy as lines between work and home life become more blurred than ever with the concept of hybrid working? How has the past 18 months shaped how we live our lives and how we want to change them going forward?

Big questions answered with some juicy thoughts! 

Nicola is a Mindset & Success coach on a mission to help women achieve fulfilment by developing the confidence to create the life they want. Importantly, whilst feeling great.

How? By helping you to develop a more supportive mindset, break away from social conditioning & ditch imposter syndrome.

The result? Feelings of lasting fulfilment, excitement & incredible confidence.

If you’re ready for an exciting and life-changing transformation, get in touch with Nicola for her 1:1 programme. Coaching is an incredible partnership where Nicola is there to support you in reaching your potential and see you thrive! You can book in your free discovery call to find out more and to experience first hand the magic of coaching.

Website: www.nicolacharlotte.com 

Instagram: www.instagram.com/nicolacharlottecoaching/

Link to book in a free discovery call: calendly.com/nicolacharlotte

Join Nicola’s brand NEW group programme “Believe & Become” – an empowering and confidence building container for ambitious women looking to achieve greater success, fulfilment & happiness in their lives.

Starting 30th September, the 3-month programme will help you remove self-doubt, comparison & overwhelm. With live weekly trainings, guest expert sessions and group coaching calls (all recorded), this is a hugely transformative experience that’ll produce incredible ripple effects in all areas of your life. When you cultivate self-belief, you’ll move forward in a direction that aligns with your goals, helping you to become you, at your best.

Full details here or on Nicola’s IG: @nicolacharlottecoaching

Blogger Holly Moscrop describes herself as a twenty-something Yorkshire lass. Despite faulty health (a diagnosis at 16 of a neurological condition, called Myalgic Encephalomyelitis (M.E., also known as CFS), and its friend PoTS.) Holly is determined to find her place in the world of agriculture.

We chat about disability, inclusivity and accessibility in the countryside. Building an aligned and purposeful life and how nature is always the greatest reminder that we as humans are not in charge of it all...so much beautiful wisdom from Holly in this episode.

A talented writer and poet, you can learn more about Holly and learn more about her work and the happenings on her family’s Yorkshire farm visit https://onegirlandhercows.co.uk/  Or follow her on Instagram at @onegirlandhercows

Do you never wake up feeling refreshed? Do you lie awake at night listening to the clock tick and the heating creak? 

Then this is for you.

In this fascinating interview sleep expert, Beatrix Schmidt shares a wealth of knowledge on how we can truly improve the quality of our sleep. No lavender sprays required!

Beatrix is a sleep coach, professional speaker and the author of The Sleep Deep Method.

Sleep is a fundamental but often overlooked pillar of health and wellbeing. Living within a 24/7, always switched on society means that for many of us, as our stress levels increase our quality of sleep decreases.

Poor sleep impacts our blood sugar regulation, our mood stability, our ability to function well cognitively and physically.

You can discover more about Beatrix’s work, her masterclasses, courses, and the complimentary session she offers everyone by following the links below.

• Home page link: https://www.beatrixaschmidt.com/a/42193/C5BP8oT2

It is impossible to make changes and overcome barriers if our motivation for starting a journey toward better health, wellbeing, or career success isn’t coming from the right place.

In today’s episode, we explore how we can stay motivated to make lifelong changes with Personal Coach Johnny Lawrence.

Johnny Lawrence is a people-centered, forward-focused life coach and self-development specialist that focuses on addressing your negative influences, limiting beliefs, habits, behaviours and environmental cues. It’s his belief that these areas can directly affect your efforts towards fulfillment, your ability to achieve your goals, and discovering clarity about, what you want from your life.

In 2006 he became a health and fitness coach, and since that time, he has realised that he has been life coaching people towards achieving what they want out of life. He provides them with the high level of performance and mindset they need to achieve success and/or fulfillment, whatever shape that may take.

He has learned that it is the right mindset that ultimately makes the game-changing difference between personal development and permanent change.

Johnny is the host of ‘LIFE TALK – The Self-Development Podcast’. The theme and narrative of the podcast are that in each episode, Johnny will have a conversation with someone who is both knowledgeable and passionate about a certain topic with the intention of helping the listener or viewer with their self-development.

You can learn more about Johnny here discover his LIFE TALK Podcast.

Series 2 of the Reframe podcast launches today, with guest Becky Scott Founder and Instructor of @missfitsworkouts. Becky is working to help create a safe, welcoming and accepting health and fitness industry. 

We talk about weight stigma in the fitness industry, the true meaning of a healthy relationship with food and exercise, intuitive eating, movement and more. Open, honest and motivating. Well worth a listen!

Becky found body positivity and fat liberation in her early thirties after a lifetime of self-hate, ‘failed’ diets, and exercise regimes. By following bloggers and influencers she began to challenge her views on the diet industry, find peace with her body, and grow in self-confidence. 

Becky’s approach offers a great introduction to dance-based group fitness for those who don’t feel ‘at home’ in the gym – with a plus-size instructor who has designed routines with plus-size bodies in mind.

https://www.missfitsworkout.co.uk/

https://www.instagram.com/missfitsworkout/?hl=en

https://www.instagram.com/againstweightstigma/?hl=en