The relationship between stigma, privilege, inequality, and diet culture.

Karen Preene is a fitness professional offering online coaching services for people seeking a non-diet approach to exercise and health. Karen and her clients collaborate together to design flexible programmes, designed just for you. With Karen, you’ll work to explore and redefine your relationship with exercise outside of diet culture.

You can learn more about and support Karen’s work at https://linktr.ee/deadlifts_and_redlips  and https://www.patreon.com/Deadliftsandredlips/posts

Follow Karen on:

Instagram

Twitter

Resources referred to in today’s chat are:

http://laylafsaad.com/meandwhitesupremacy

Choosing to become sober and mindful drinking is today's topic. 

Jules Rutherford is the founder of Sobersistas, a teacher, mentor, journaler, and sober woman from Newcastle upon Tyne in the UK.

Jules gave up drinking alcohol after a 40-year love/hate relationship with it. Jules decided to stop drinking for 30 days to see how it felt.  At the end of the 30 days, the transformation Jules experienced in mind, body, and spirit was life-changing. In this episode, Jules shares her own story, one that has led to a life of sobriety and we explore what it means to have a mindful relationship with alcohol.

Sobersistas was set up to support women who aren’t alcoholics but do need some support in their quest to give up alcohol.  You can discover that very support in Jules Sobersistas Closed Group where you will find a community of strong, compassionate, and loving women who are waiting to welcome you without judgment.

Jules doesn’t charge for her work, rather gifting it with love and compassion.  Learn more at https://www.sobersistas.co.uk/

The relationship between the physical world and our own wellbeing.

Gillian Burke is a biologist, presenter, public speaker, voiceover artist, writer, and mother. With a passion for science and storytelling, Gillian seeks to use her experience, knowledge, platform, and voice to help make the world a better place.

Gillian shares how her relationship with food and her body has changed over time, with the influence of fitness, family, and a deep connection to the natural world.

You can learn more about Gillian and her work below or catch her co-presenting the current series of Autumnwatch on BBC 2 now.

http://www.gillianburkevoice.com/

https://www.instagram.com/gillians_voice/

Twitter @gillians_voice

How to turn failure into confidence 

In this upbeat and inspiring chat, Rose is talking to Transformational Coach Jessica Peace on what it takes to reframe our negative beliefs and perceived failures to learn and grow in confidence. Allowing us to lead what Jess describes as a ‘wholehearted life’.

So much in this positive interview.

You can learn more about Jess and her work via her Instagram account here

Enjoy!

James is chatting to Counsellor and body and self-acceptance specialist Malachy Dunne. Founder of Counselling Practice, Training Centre, and Wellness Clinic Lifetime Therapy.

Malachy’s humanistic counseling approach is very much aligned with our work at Reframe Club, focusing on the power of compassion; and, how through compassion for both ourselves and others we can heal and grow.

This is such an authentic and valuable interview. Malachy and the team at Lifetime Therapy work in Cornwall, and remotely all over the world. You can discover more along with a wealth of blogs and articles on the subject of acceptance, vulnerability, shame, and what it is to be a man in today’s world https://www.lifetimetherapy.co.uk/

How to build resilience in ourselves and our children.

Today we are talking to expert resilience coach Pam Cottman. Rose first met Pam through an Instagram event where she was delivering a workshop on building resilience and it was Pam’s warm, authentic, and a rather brilliant way of holding the room’s attention that made her workshop by far the best of the day.

We can’t wait to share her work with you today. We underestimate the power of building our own resilience. In how we approach all sorts of areas of our lives, from our work or personal lives, our relationships with our children, how we can foster it in our children, and how it can support us to be healthier.

You can learn more about Pam and her work at https://pamcottman.com/ or by following her:

Facebook

How to create body acceptance and confidence.

Today we are chatting to Health at Every Size advocate, Body Image Therapist, personal trainer, and fitness instructor Mel Williams.

Mel adopts a Health at Every Size approach to her work and is the founder of Body Positive Cornwall. A support group that helps women cultivate body acceptance and confidence through workshops, either in person or online.

Mel shares her own story of overcoming her eating disorder and how her success as a gig rower has been instrumental in learning to respect, care for her body, and acknowledge the remarkable things it can do.

Follow Mel and discover more about her work https://www.instagram.com/mel_williams_bythesea/?hl=en or https://www.instagram.com/melwilliams_bodyimagetherapist/?hl=en

Overcoming the overwhelm and our overthinking tendencies.

This is one of our juiciest and jam-packed interviews yet! Certified life coach Gabrielle Treanor shares so many wonderful insights and strategies for overcoming the overwhelm and our overthinking tendencies. Helping us feel calmer and more empowered.

We hope you love this episode as much as we do.

You can learn more about working with Gabrielle, her courses, podcast and supportive Calm Mind Club at

https://gabrielletreanor.com

https://www.instagram.com/gabrielletreanor/

Sometimes we meet extraordinary people and sometimes we meet extraordinary people who have done extraordinary things.

Gail Muller describes herself as undefined by pain and driven by purpose. An adventurer, writer, and endurance hiker, Gail suffered from a debilitating chronic pain syndrome that impacted every part of her life. In today’s Body Stories Gail shares how she overcame terrible mental health issues and the prognosis that she would lose the ability to walk. How she never gave up and instead went on to undertake one of the most difficult treks on earth and achieve a lifetime goal. Gail walked the Appalachian Trail, southbound may I add, the harder way!

Gail shares her story of using the body she very almost lost, to achieve something really rather remarkable.

You can follow Gail at @appalachiangail or over on her inspiring blog https://gailmuller.com/

Have you tapped into your own intrinsic motivators to help you reach your goals? Listen to our audio visualization ‘Find Your Mojo’. to help you do just that!

Intuitive Eating, Movement and Food Freedom. 

In today’s Body Stories we are chatting to health blogger, personal trainer, and Intuitive Eating advocate Molly Williams.

After a restrictive and difficult relationship with food and exercise in the past, Molly discovered food freedom through Intuitive Eating. Molly now uses her online presence to champion an intuitive approach to food, physical fitness, and mental health. So that others too can learn about the benefits of a more sustainable, flexible, and self-compassionate approach to food and fitness. Molly was recently shortlisted for Best New and Noteworthy Blog’ at the HBC Health Blog Awards.

Health blogger and Intuitive Eating and Movement advocate Molly Williams.

You can learn more about Intuitive Movement in our coaching session Find Movement You Enjoy.

You can read Molly’s blog at https://mollyjoy.home.blog/ and follow her on Instagram at @moll_eatsandlifts