In this episode --- which closes Season 1 of the podcast --- the disrespectful, anxious actions of a young man toward to a senior man cause you to reflect on your own energy.

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

The book referenced in the podcast is Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski, PhD & Amelia Nagoski, DMA.   

MUSIC & SFX: Epidemic Sound   

The REFRAME IT! ONLINE COURSE: 30 DAYS TO EFFECTIVE STRESS REDUCTION - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com   

Today was the day I was ALL SET to kick off the guest interview episodes on the Reframe It! Mindset Motivation Podcast.   

But instead, I will close Season 1 on Tuesday, May 12 with a story called The Post Office.   I explain why in this short, bonus episode.    

MUSIC: Epidemic Sound    

Tools for everyday stress reduction:   ReframeItMindsetMotivation.com   

You can find me on social media @EricaRMaier.  Instagram is my main hangout, but I'm on Twitter and FB as well.

In this episode, the promise of a job opportunity is broken. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

I welcome your comments about the story or answers to the questions for reflection on Facebook and Instagram or via email at [email protected]. 

MUSIC & SFX: Epidemic Sound   

The REFRAME IT! ONLINE COURSE: 30 DAYS TO EFFECTIVE STRESS REDUCTION - Use promo code PODCAST for $20 off:   https://ReframeItMindsetMotivation.com  

In this episode, after you take a seat at one of your favorite go-to restaurants, you learn some disappointing news about its future.   

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.   

Check out a video discussion of the story and message on Facebook and Instagram on Thursday, 4/30. I welcome your comments about the story or your answers to the questions for reflection!   

  MUSIC & SFX: Epidemic Sound   

  Want to launch your own podcast? Start with BUZZSPROUT: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout   

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com   

In this episode, after inclement weather causes a cancellation of your dream vacation, you choose to actively reframe your disappointment. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

Check out a video discussion of the story and message on Facebook and Instagram on Thursday, 4/23. I welcome your comments about the story or answers to the questions for reflection! 

  MUSIC & SFX: Epidemic Sound & Pond5

  Want to launch your own podcast? Start with BUZZSPROUT: http://buzzsprout.reframeitmindsetmotivation.com/buzzsprout

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com

In this episode, a series of personal, everyday setbacks become a blessing for a hardworking senior man. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

Check out a video discussion of the story and message on Facebook and Instagram on Thursday, 4/16. I welcome your comments! 

NOTE: This story was written/recorded before today's reality of COVID-19. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life. 

  MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION:
https://ReframeItMindsetMotivation.com

In this episode, a simple question asked by a woman at your local library unfolds into an opportunity to extend graciousness. 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

I will post a video discussing the story and message on Facebook and Instagram on Thursday, 4/9. I welcome your comments! 

NOTE: This story was written/recorded before today's reality of COVID-19. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life. 

 MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com

In this episode, after learning your favorite dry cleaner ruined a vintage coat passed down to you from your great grandmother, you choose to take an unusual action which produces equally unusual results.

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing.

Join me for a discussion of the story and message on Facebook and Instagram at 2:30pm PST on Thursday, 4/2. I welcome your comments!

  NOTE: This story was written/recorded before today's reality of COVID-19. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life. 

  MUSIC & SFX: Epidemic Sound

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com

In this bonus episode, I explain why I chose to step away from social media for 6 days. It might not be for the reason you think. 

  MUSIC: Epidemic Sound 

  TOOLS FOR EVERYDAY STRESS REDUCTION: ReframeItMindsetMotivation.com

In this episode, after a morning plagued with multiple setbacks, you miss your flight and cross paths with a few incredibly memorable characters. 

NOTE: This story was written/recorded before today's reality of coronavirus. That said, as mentioned in the 3/13 bonus episode titled, Coronavirus and Encouragement, choosing to take in some positivity is never the wrong thing to do. As such, Tuesday stories will continue. If anything, to bring a little light into your life. 

ONE MORE NOTE: Yes, I am aware the term "stewardess" is outdated. You'll have to listen to the story for context.​ ;) 

Remember, YOU are the main character in every story you hear, and I drop you in the middle of a challenging or potentially stress-inducing scene or scenario and GUIDE you toward practicing positive mindset, positive action or reframing. 

I will be off social media fast this week, so there will be no video discussion on Facebook and Instagram about this story. Although, if you have comments about this episode, I welcome them via email at [email protected] 

  MUSIC & SFX: Epidemic Sound 

  MORE TOOLS FOR EVERYDAY STRESS REDUCTION: https://ReframeItMindsetMotivation.com