Stop holding back!! Let's dive into some mindset shifts and journal prompts to help you quit holding back and start L-I-V-I-N!

Let me know your thoughts/ questions on Instagram, my DMs are always open -
https://www.instagram.com/the_journalclub

Find me on TikTok - https://www.tiktok.com/@jessicaaveyuk

✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal  - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout

✍️ Join The Journal Club Community -
https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout

Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!

Love and light,
Jess x

My recent example of how going back isn't the same as going backwards

Let me know your thoughts/ questions on Instagram, my DMs are always open -
https://www.instagram.com/the_journalclub

Find me on TikTok - https://www.tiktok.com/@jessicaaveyuk

✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal  - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout

✍️ Join The Journal Club Community -
https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout

Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!

Love and light,
Jess x

This is Part 4 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live!

Part 4 is focusing on Emotional Health

Let me know your thoughts/ questions on Instagram, my DMs are always open -
https://www.instagram.com/the_journalclub

✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal  - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout

✍️ Join The Journal Club Community -
https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout

Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!

Love and light,
Jess x

This is Part 3 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live!

Part 3 is focusing on Relational Health

Let me know your thoughts/ questions on Instagram, my DMs are always open -
https://www.instagram.com/the_journalclub

✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal  - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout

✍️ Join The Journal Club Community -
https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout

Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!

Love and light,
Jess x

This is Part 2 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live!

Part 2 is focusing on Physical Health - here are the links I mentioned in the episode:

🧘🏃‍♀️💤🫀 Get a FREE Whoop Band PLUS your first month FREE with Whoop -https://join.whoop.com/3D1475

Let me know your thoughts/ questions on Instagram, my DMs are always open -
https://www.instagram.com/the_journalclub

✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal  - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout

✍️ Join The Journal Club Community -
https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout

Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!

Love and light,
Jess x

*Show notes may include affiliate link

This is Part 1 of the 4-Part Health Wheel Series ... Where I dive into small shifts you can make for a big impact in the way you live!

Part 1 is focusing on Financial Health - here are the links I mentioned in the episode:

💸 Get a £50 bonus for doing a free switch with Nous - http://nous.co/jess-avey
💰 Start saving with Plum - https://friends.withplum.com/r/psmJDm

Let me know your thoughts/ questions on Instagram, my DMs are always open -
https://www.instagram.com/the_journalclub

✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal  - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout

✍️ Join The Journal Club Community -
https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout

Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!

Love and light,
Jess x

*Show notes may include affiliate links

In this episode I share with you one of my favourite tools for gaining an overview of my life and that is The Wheel of Life. 

Using this tools helps you to:

• See how satisfied you are with all areas of your life
• Set tangible goals to boost that satisfaction
• Set the wheel in motion of mindset shifts and action
• Track your progress

It's also the perfect tool if you're a visual learner!

Let me know your thoughts/ questions on Instagram, my DMs are always open -
https://www.instagram.com/the_journalclub

☸️ Wheel of Life Download ☸️ - https://thejournalclub.mykajabi.com/offers/zMipTXmi

✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal  - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout

✍️ Join The Journal Club Community -
https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout

Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!

Love and light,
Jess x

In this episode I share my favourite analogy ever - Rain is Rain . Giving you a simple mindset tool to empower you to shift your perspective and release control of the uncontrollable.

Let me know your thoughts/ questions on Instagram, my DMs are always open -
https://www.instagram.com/the_journalclub

✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal  - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout

✍️ Join The Journal Club Community -
https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout

Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!

Love and light,
Jess x

The 1% effect blew my mind when I first learnt about it but when I began implementing it - life really transformed!
 
I'm so excited to share with you how you can use this simple mindset shift to transform how you perceive not only your past progress but your future action

Let me know your thoughts/ questions on Instagram, my DMs are always open -
https://www.instagram.com/the_journalclub

✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal  - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout

✍️ Join The Journal Club Community -
https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout

Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!

Love and light,
Jess x

In this episode I discuss how you can shift your perspective around change to not only accept and embrace it but to use it as a tool for your biggest healing and growth!

Let me know your thoughts/ questions on Instagram, my DMs are always open -
https://www.instagram.com/the_journalclub

✨ If you're ready to dive into the reframe work I'd love to welcome you into Heal to Reveal  - https://thejournalclub.mykajabi.com/offers/jpo8uof2/checkout

✍️ Join The Journal Club Community -
https://thejournalclub.mykajabi.com/offers/JPL82vMt/checkout

Oh and if you loved this and found it useful please do give it a 5* rating and make sure to share it with a friend/ on your socials!

Love and light,
Jess x