Reframe & Rewire

In this episode, host Michelle Steffes welcomes in  Sharon Harig.  Sharon, a single mother, Realtor and fitness instructor, shares with us her Reframe and Rewire success story.  She talks about her passion for empowerment and what keeps her motivated each and every day.  The pair also talk New Year's Resolutions and simple ways you can make them stick. 

In this episode host Michelle Steffes delves into the emotional and physical strains the holidays can present.  She offers positive methods for dealing with heartache and the stress of negative reinforcement on your life.  She also shares the story of a very successful transformation one of her clients experienced after rewiring and reframing her life.

In her third episode of Reframe & Rewire, host Michelle Steffes talks about cognitive restructuring and how it can change lives.  Here guest is Jill Day, a single mom with 2 daughters, who tells the story of restructuring her mindset after years of self-doubt and torment following her divorce.  Jill talks about the successes and struggles she experienced as she reworked her life,  deciding what was important and what should be let go.

In this episode, host Michelle Steffers sits down with Camille Blair, who shares her inspirational story of life altering change.  She details how Reframing and Rewiring saved her 32 year marriage with husband and business partner Bill.  Their business, Absolutely Clean Services, as well as their ability to communicate with each other, has taken a dramatic turn for the better once they committed to the change.  

In the first episode of Reframe & Rewire, host Michelle Steffers introduces us to the science behind real behavioral change.  She is joined by author Kinita Seema who shares her story of success brought on by rewiring her thought process and altering her life for the better.