How do you turn criticism into a tool for growth without letting it erode your confidence?

In this episode of the Thrive Today Podcast, Natalie sits down with Thrive Today founder Colleen Rouse to dive into the complex world of criticism—how to handle it, how to discern its validity, and how to grow from it. From personal anecdotes to practical strategies, Colleen shares her learning journey to embrace feedback, even when it stings. Together, they explore how faith, self-awareness, and a growth mindset can transform criticism from a source of pain to a stepping stone for leadership excellence.

[00:01 - 04:42] The Criticism Dilemma

How criticism lands differently based on relationships and delivery

Recognizing constructive criticism vs. personal attacks

The importance of preparing emotionally for feedback

[04:42 - 09:33] Growth Begins with a Learning Heart

Developing a growth mindset to filter meaningful criticism.

Using faith to sift through harsh words for truth

The power of discernment in leadership

[09:34 - ] Responding vs. Reacting

Why immediate reactions often derail meaningful communication

Practical steps to process and respond thoughtfully

Balancing emotional intelligence with leadership integrity

[00:14:00] Feedback and Confidence

Strategies to separate feedback from self-worth

Weighing feedback based on the source and context

Understanding perception vs. reality in leadership

[00:20:00 - 23:10] The Courage to Grow

Embracing brutal honesty as a path to growth

How seasoned leaders master receiving and applying feedback

The importance of trust and intention in feedback delivery

Key Quotes:

"Criticism can feel personal, but its value lies in what it teaches us." – Colleen Rouse

"Perception might not be reality, but it often becomes the lens through which others see us." – Natalie Born

Connect with Colleen:

Website: https://www.linkedin.com/in/colleenrouse

Instagram: https://www.instagram.com/cwrouse/?hl=en

Follow Thrive Today on Instagram (@thrivetodaywomen) and visit our website at Thrive Today.

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