Simple podcast basically explaining simple things that if done effectively could dramatically improve the country video :https://youtu.be/i-ZTiI7cr-M

My take on the corona virus take this year in my country

Episode where I talk about what I did today talk about lifestyle inflation and burnout

Short episode where I talk about how to plan and execute given that you have written a plan for the 90 days to change your life plan

Episode where I got in to basically the intial phase of two things that you can implement today to change your life in this pandemic for a better tomorrow. links 90 day commitment to change your life: https://youtu.be/KqwLSBsoCMw dopamine detox: https://youtu.be/9QiE-M1LrZk

Episode where I show what little knowledge I know if the heroes and rant about something I've had on my mind about heroes day links: yendi Phillips interview https://youtu.be/gkhKpjC3ofw Twitter : https://mobile.twitter.com/khemo240 Instagram: https://instagram.com/khemo__

Details on what I've been up to the past year and what to expect

Reflection on yesterday where I talked about incorporating meditation and going time boxing and interest in fixing my posture

Posture training: https://youtu.be/g-7ZWPCWv0U flexibility stretching: https://youtu.be/L_xrDAtykMI

I talk about the benefits of morning and night routine and what happens when you reward your self too much for completing a minor task