In this episode I talk about somethings I did to the day before to what I can do to make today more efficient and better

Work out video: https://youtu.be/Yq3EMpaRPcE

I talk about the first day doing the new workout training and what I learned about pushups. workout video: https://youtu.be/Yq3EMpaRPcE

Talked about my hamstring tightness, the benefits of going out of your normal routine sometimes and interest in dancing lesson. Beginner workout with pike pushup mentioned: https://youtu.be/Yq3EMpaRPcE hamstring stretching video: https://youtu.be/msxQR56U7sI video showing that it may not be hamstring tightness: https://youtu.be/u1sfPfsESDQ

Not really an important episode just building the habit of recording the podcast. I speak about a new burst of energy I felt from yesterday into today

New podcast episode done just to continue the process

I talk about my low dopamine journey and my depressive state

Changes in your lifestyle can be really painful... doesn't mean the change isn't good, it simply means the change requires a new approach to life

What happens when you remove all the distractions from your life and allow yourself to fill reflect on what you've done in the past and what you'll do in the future. When you finish the podcast watch this video it will give you a lot of perspective on life https://youtu.be/B9XGUpQZY38

Basic introduction to the weirdest podcast you'll ever listen to