Episode where I show what little knowledge I know if the heroes and rant about something I've had on my mind about heroes day links: yendi Phillips interview https://youtu.be/gkhKpjC3ofw Twitter : https://mobile.twitter.com/khemo240 Instagram: https://instagram.com/khemo__

Details on what I've been up to the past year and what to expect

Reflection on yesterday where I talked about incorporating meditation and going time boxing and interest in fixing my posture

Posture training: https://youtu.be/g-7ZWPCWv0U flexibility stretching: https://youtu.be/L_xrDAtykMI

I talk about the benefits of morning and night routine and what happens when you reward your self too much for completing a minor task

In this episode I talk about somethings I did to the day before to what I can do to make today more efficient and better

Work out video: https://youtu.be/Yq3EMpaRPcE

I talk about the first day doing the new workout training and what I learned about pushups. workout video: https://youtu.be/Yq3EMpaRPcE

Talked about my hamstring tightness, the benefits of going out of your normal routine sometimes and interest in dancing lesson. Beginner workout with pike pushup mentioned: https://youtu.be/Yq3EMpaRPcE hamstring stretching video: https://youtu.be/msxQR56U7sI video showing that it may not be hamstring tightness: https://youtu.be/u1sfPfsESDQ

Not really an important episode just building the habit of recording the podcast. I speak about a new burst of energy I felt from yesterday into today