On our bonus episode of Refresco Hour, we talk to this lovely trio to get tips on the roommates and how to create a safe and loving environment. From communication, to mental check ins, we talk about it all and share many laughs. Get to know Megan, Fran, and Jaicab on their socials: www.instagram.com/frannosaurusrex www.instagram.com/jaicabz www.instagram.com/chefjaicab www.instagram.com/meginator

Ashley shares her transplant story and becomes vulnerable about her emotional energy exchange with a previous relationship.

She talks about shadow work and tapping in to things we tend to suppress. Follow her and her journey on Instagram.

www.instagram.com/deeearashley

*Disclaimer: If you or your loved one is in need of mental health support, contact - The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET. 1-800-950-NAMI (6264) or [email protected]. *

Tajae discusses where seeds need to be planted into reaching potential from within. Consciousness and change provide the reflection that Taj was looking for; and encourages everyone to do the same. You can get to know her and her projects on Instagram:

www.instagram.com/theglasseyefill_

Ciara shares her streams of creativity as discusses her transplant story. From retail, to freelance, to producing and styling projects, Ciara “floats through change” effortlessly. A woman of many hats, get to know her and more through her transplant story and on her Instagram:

www.Instagram.com/CiarasRodriguez

My favorite spiritual couple and energetic powerhouse; Emily and Sandra connect their story with change and a dash of bravery. With double rainbows and a chance, LA was their home for a bit throughout their journey. Get to know them and their businesses:

www.instagram.com/labrujaem

www.instagram.com/laguedesa

www.instagram.com/casadelwas

www.instagram.com/inaruwellness

*Disclaimer: If you or your loved one is needing mental health support, please contact - SAMHSA’s National Helpline – 1-800-662-HELP (4357) *

On the last episode of season 5, my little brother joins me in discussing career changes and his own experience with it. Sharing tips and humor, my brother provides examples that can honor the inner you that is seeking a change of pace/work force. You can find my brother and his shenanigans on Twitter: https://twitter.com/antizsa - And on Twitch/YouTube: memethots

With opportunities on the horizon, the wind in his hair, and Vegas! Hector describes his transplant story from NYC to California to be an adventure to remember. Good vibes and beaches to match, you can touch base with Hector here: www.instagram.com/hlugo709

A student by day, percussionist by night, Francis describes his experience from the Dominican Republic, to Boston, MA. Every villain has their days; he describes his darkest moments and the moments that encouraged him to keep playing. Catch him groovin’ here: www.instagram.com/francisepdrums

A musician, a producer, and hitmaker; Kontraks breaks down the hustle it takes to keep going. Listen to his story and the process it takes to follow the dream. Check out his work and his work with artists: www.instagram.com/Kontraks

An actor, comedian, writer and producer, Thomas expresses his process on and off camera. Check out his journey from couch surfing, to celebrity parties; he affirms that there are no bounds to reaching success. You can check him out on Instagram: www.instagram.com/iamthomaspierce You can check out his recent movie, “The Nomads” on Amazon.