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In this podcast, Dr Jon Finn discusses Chapter 11 of The Habit Mechanic.

He explains what actually happens inside our brains and why the many thousands of things we do everyday are unconscious or, in other words, done without thought.

Dr Finn also discusses why this is extremely unhelpful for us, in the fast-moving, challenging world we live in.

• COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 
• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.