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• COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 
• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.

In this podcast, Dr. Jon Finn discusses Chapter 12 of The Habit Mechanic.

He explains how we can all begin to identify the unhelpful habits that stop us feeling our best and achieving our goals. Dr. Jon  also highlights how intelligent 'Self-Watching' is key to this process and can help us to begin building more helpful habits.

• COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here. 
• KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Training here.
• APP - Become a 'Certified Habit Mechanic' and instantly do better and feel better. Download the FREE Habit Mechanic University  app here.