
Sign up to save your podcasts
Or


Text us a question and we'll answer it on the podcast...
In this 'live' podcast, Dr. Jon Finn explains a practical way to understand being mentally resilient and how this can help anyone be healthier and happier.
Dr Jon shares insights from Chapter 13 of his best-selling book, The Habit Mechanic. He talks about the role of Will Power and why we need to recognise this is a limited resource.
By Dr. Jon Finn5
33 ratings
Text us a question and we'll answer it on the podcast...
In this 'live' podcast, Dr. Jon Finn explains a practical way to understand being mentally resilient and how this can help anyone be healthier and happier.
Dr Jon shares insights from Chapter 13 of his best-selling book, The Habit Mechanic. He talks about the role of Will Power and why we need to recognise this is a limited resource.

8,469 Listeners

265 Listeners