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Welcome to Refreshing Authenticity! My name is Zac Vredeveld and I’m happy you’re here! I'll be talking about topics that hit close to home for many of us. I try to be funny, I’m 100% authentic, and I... more
FAQs about Refreshing Authenticity:How many episodes does Refreshing Authenticity have?The podcast currently has 17 episodes available.
July 20, 2022Be a Better YouIn this episode I talk with mixed martial artist, Jimmy Zidek! Jimmy owns a kickboxing gym in Sheboygan and we have a great conversation regarding his slogan, “Be a Better You!”. Jimmy and I hope you are able to find ways to be a better you and please remember to take one day at a time! Thanks for listening!...more21minPlay
June 29, 2022Men, Speak Up!June is Mens Health Month so this episode focuses on mens mental health. One of my great friends, Nick Welcher, joins me in conversation about our experiences with mental health from our childhood into adulthood. Men, it’s ok to not be ok, and know that it’s ok to get help if you need it. Thanks for listening!...more40minPlay
May 28, 2022Mental Health Awareness MonthMay is Mental Health Awareness Month! This episode talks about bringing awareness to mental health and how it impacts your life. We all deal with mental health. Together, we can be supportive of one another as we build a positive mental health for ourselves and fight the stigma! As always, thank you for listening and take care of yourselves....more6minPlay
April 25, 2022MindfulnessHello! This episode talks about mindfulness and how it impacts our life. I plan to practice mindfulness by meditating for at least 5 minutes after work each day. If you have mindfulness practices that work for you, I'd love to hear them! Take care of yourselves, take care of each other, and thank you for listening!...more13minPlay
February 08, 2022Positive AffirmationsWe all have negative thoughts, and we all have negative automatic thoughts. This episode talks about how positive affirmations can help challenge those negative thoughts in a simple, easy-to-implement strategy!Thank you for listening!...more8minPlay
January 13, 2022Don’t Tear Your ACLWelcome to 2022! In this episode, I talk about the gap of time I took between posting episode #10 and this current episode, #11. Real and authentic emotions about times of frustration and it's important to check in on yourself! It's a process but make time for the process. Oh, and don't tear your ACL - it stinks....more13minPlay
May 03, 2021I QuitWelcome to episode number ten titled, "I Quit"! In this episode I talk about the importance of mental health and the major life change I recently went through with quitting my job. Remember to take care of yourself and take care of those around you! Thank you for listening!...more15minPlay
November 20, 2020Negative ThoughtsIn this episode I talk about 5 ways to handle your negative thoughts! I hope it's a helpful stepping stone for you as we all manage our negative thoughts during a very challenging year. I also had my dogs join me for this episode and they made a bunch of noise so there's that. Thank you for listening!...more11minPlay
October 28, 2020Self-Care...Again!In episode I talk more about self-care! There's a lot going on in the world right now and I ask that we all look out for each other. If you have any suggestions on self-care that has worked for you, I would love to hear them! Thank you for listening!...more15minPlay
August 17, 2020NegativityIn this episode I talk about seven types of negativity you need to delete from your life! I have not conquered all seven of the items I mention but it's a process. I hope talking about these types of negativity will start a conversation on how to move forward and conquer them. Thanks for listening!...more14minPlay
FAQs about Refreshing Authenticity:How many episodes does Refreshing Authenticity have?The podcast currently has 17 episodes available.