In this episode my special guest, Dr. Craig Mertler, and I have a conversation about fear of failure. Dr. Craig Mertler is an Associate Professor in the Doctoral Program in Leadership & Innovation at Arizona State University and a close friend of mine! I hope you enjoy and thank you for listening!

In this episode I talk about 8 topics revolving around self-care. Self-care is an every day process. Thank you for listening!

In this episode I talk about Sunday scaries and methods to help cope with them. Sunday scaries has been something I've been dealing with for 10+ years and I would love to hear how you cope with them! Thank you for listening!

In this episode we're talking about mental health awareness. Alex Liosatos, Director of the Health and Counseling Center at Lakeland University, joins me and we have a conversation about mental health that you don't want to miss! I hope you enjoy and I'm glad you're listening!

In this episode we're talking about mental health awareness. Alex Liosatos, Director of the Health and Counseling Center at Lakeland University, joins me and we have a conversation about mental health that you don't want to miss! I hope you enjoy and I'm glad you're listening!

In this episode we're talking about kidney stones, what authenticity means, and a challenge for the week! Welcome and thank you for listening!

In this very first episode I will be introducing myself and why I started this podcast. We're talking about anxiety, authenticity and more! Welcome and I'm glad you're listening!