Are you experiencing a season of change? 

Whether it is a change in position, location, or something within your soul, changes can be good AND challenging. 

How do we navigate this season and fully accept the newness that God is bringing us into?

In this week’s episode I break down how we can E.M.B.R.A.C.E. this season so that we can fully experience the benefits and lessons that come with following God.

New Year, Same Cycle?

We look for approval from others mostly because we haven’t accepted ourselves.

This year let's take back the power that we put in others hands to approve us and become settled in our souls in who we are becoming.

In this episode, I give you 3 things you can start doing now to disrupt the cycle of people pleasing, not being honest with your true feelings, seeking excessive reassurance, and more!

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Our Podcast hashtag is #RefreshingTheSoul

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Stay tuned for new episodes every Monday on this channel or when you SUBSCRIBE to Apple, Spotify or your favorite podcast platform!

Happy New Year!

Sooo our family did a thing...a new thing...we recorded an episode together sharing our personal, spiritual and family goals for 2024!

I'm honored God allowed me to share my family with you. ❤️

We hope this video sparks conversation with your family and brings you joy, encouragement, and refreshment! Happy viewing!💚🤍🖤

Hello My Refreshed Sister❤️ If you've been following me for sometime now, you know that my heart is to release episodes that are God-breathed. Lately, I haven't released an episode because God is changing RTS Podcast and the way I show up. He birthed this podcast in me, so I'm eager to share the new direction He is taking it. I pray you leave this episode encouraged the more to follow God's leading and rest in His ways, no matter how scary or different it may look.

We can hold ourselves captive to our past mistakes and shortcomings, and not give ourselves permission to receive the good that God wants to bless us with because we feel unworthy of it. So we sabotage relationships, jobs, opportunities…you name it. We punish ourselves by pushing the good we don’t feel we deserve, and settle for less. My sister, I want to let you know that your past does not qualify your future, only God does. Let yourself go. God has.❤️

I remember the place of feeling angry and frustrated, yet confused if it was ok to show it. The feeling of being scared but afraid to say it. I was torn between the ache of my feelings and how to respond in a way that still pleased God. The question that burned in my heart was, "God how do I be?" God so lovingly heard my heart without a word leaving my lips and sent an older lady to me to say, "God wants you to know, whatever you're doing, keep doing it." What was I doing? I was BEING with God. I invited God to be with me and me with Him in every essence of my life and my heart. With Him is where I'm being set free to be ME. Our being starts with being with God.❤️

There's only so far we can go with so much weight. What do you believe you need to surrender in order to move forward in who God is calling you to become? There is something(s) we have to give up to go forward. Let's talk about it!

When we daily decide to break up with the old version of ourselves, we can accept who we were always designed to be. Check out this week's episode as we continue to breakdown what we need to move forward.

You've been honest. You've addressed the pain. You've allowed yourself to feel. You've allowed God and His Truth into the sacred place of your heart. It's time to move forward. God's best for you is ahead of you.❤️

A Safe Space Form

You have permission to ask questions.

I understand that your past may have taught you to keep your questions to yourself to avoid belittlement, offense, weird looks or an image of weakness…

…but my sister, in order to become what God already knows about us, we must tap into wisdom outside of our own understanding.

While there is an internal work and healing we are accountable for, God did not call us to do the work alone. He has set safe spaces to aid you as you heal and process.❤️‍🩹

Over the years and in my marriage, these are some vital things I’ve learned to do to create a safe space for honesty, questions and transparency:

👉🏾Ask

👉🏾Listen

👉🏾Validate

Find out in this week’s episode how each of these play a part in creating a safe space.