Refreshing The Soul

Refreshing The Soul

Download on the App Store

Refreshing The Soul episodes

  • Creating A Safe Space for You to Be Honest (Part 2)

    A Safe Space Form

    How are you creating a safe space in your relationships, in your home, your job, or the ministry God has called you to?

     

    Last week we covered some reasons why it's hard to be honest about your feelings, your desires, the need for help, etc...and ways we can begin to move out of that place.

     

    This week we are discussing ways to create a safe space for others to be honest.

     

    One mindset shift we need to establish is that someone's vulnerability and honesty is a gift, not a green light to impose your frustration or opinion of where someone is at or should be on their journey. How do you treat gifts that are given to you?🎁 Let's talk about it!

     

    Also will you share your heart with me about your ideal safe space? Click here: A Safe Space Form

    36 min
  • Creating A Safe Space for You to Be Honest

    Space - Questionnaire

    Are you being honest with yourself, with God, and others?

    In this episode, I share reasons why we may find it hard to be honest and ways we can begin to allow God to soften this place in us.

    Let’s continue the conversation about creating a safe space!

    Also will you share your heart with me about your ideal safe space? Click here: A Safe Space - Questionnaire

    41 min
  • Creating A Safe Space for You to Heal
    Creating A Safe Space - Form
     
    A safe space is required to recover and heal.❤️‍🩹
     
    You must feel safe to share, ask, cry, get it wrong at times, and just be where you are without the guilt, shame or judgment for being there.
     
    When our safety is threatened, we are distracted from the rest and healing that God so wants us to experience.
     
    I believe God has called me to create a safe space for you to heal, because I so longed for it myself.
     
    I understand the importance and beauty of vulnerability that we can have with others.❤️
     
    When we are open in safe community;
    ❤️‍🩹The lie of feeling alone is shattered
    ❤️‍🩹We can receive the love of God through others
    ❤️‍🩹Heaviness is lifted through confession and intercession
     
    Will you share your heart with me on this and answer a few questions about your ideal safe space to heal? Click here>> Creating A Safe Space - Form
    22 min
  • 3 Things To Do To Transition Well

    Are you in the middle of transitioning?

    You may be moving locations, switching schools, changing jobs, or you're shifting from an old mindset to a Godly one.

    Whatever transition you may be experiencing, it is sure to come with the ebbs and flows of feelings and thoughts that can lead to heaviness in the soul.

    We can transition well and lightly!

    heck out this week's episode as I share the 3 things that has helped me transition well🤍🖤

    ******

    Need More Refreshing? Connect With Me!

    FaceBook // RefreshingTheSoul https://www.facebook.com/refreshingthesoul

    Instagram // Iamshawandawilliams https://www.instagram.com/refreshing_thesoul/

    Our Podcast hashtag is #RefreshingTheSoul

    45 min
  • Practicing Patience in the Process

    In this episode I share with you a pivotal point in my life where I was ready to accept God's Truth and believe it no matter how long it took until I was whole!

    While we're in the process of being restored in our mind, our health or even in our relationships, it can feel long and hard.

    My prayer is to bring you hope in this episode! God sees you! He sees your progress and He sees you working the Word!

    Keep going, be patient, it's worth it in the end!

    .

    What you can expect in this episode : 

    • Shifting the pressure from you to God
  • Patiently waiting produces a harvest
  • Testing of your faith is part of the process
  • Practicing patience requires being led by the Spirit
  •  

    Connect With Me :

    Instagram : @iamshawandawilliams

    FaceBook : @refreshing_thesoul

    28 min
  • The Uncovering of You // Getting to the Heart of Your Soul

    I recently asked God to show me my heart in a particular area. What He revealed I did not like.

    To be completely honest, I felt a small sense of shame. 😞

    I confessed and repented to God...and you know what His response was?

    The engulfing of His Loving arms! I felt an extreme wave of love consume me in a place where I felt unworthy.😭

    He uncovered something in me so He could heal me with His love.❤️

    We will only know the depths of God's love to the extent we are willing to be uncovered. Let's get to heart of the soul and let Him love us deeper in the places we are ashamed of and want to keep hidden.

    51 min
  • Freeing The Little Girl In You (Part 2)
    How do we begin to free the little girl in us?
     
    Somewhere along the way, you were convinced that who you were brought embarrassment, punishment, and rejection.
    And so, you rejected who you were and began to hide.
     
    When I took the hand of God to pull me out of hiding, He clearly instructed me, "You must embrace and accept her again."
     
    When we choose to love the little girl in us, we are choosing what God has already chosen.
     
    Let's go deeper and hear more on how we free the little girl in us.
    35 min
  • Freeing The Little Girl In You (Part 1)
    As a little girl you may have experienced being shamed for doing something wrong, punished for voicing your feelings, or feeling unseen unless you performed well.
     
    While you aged, the little girl who learned how to hide herself didn't.
     
    She convinces you that you have to be perfect in order to be loved, to be quiet in order to stay safe, and to perform in order to be validated.
    It's time to free the little girl in you...in me...so that we can live freely and authentically.
     
    God did something special in this episode I had to make it 2 parts!
    35 min
  • Walking Closer with God

    Hey Refreshed Sister! I'm BACK!!!

     

    I can't wait to share all that God has been doing in my soul and how I am being refreshed by Him.

     

    Over the summer break I have been taking "gratitude walks" with my oldest son. While it was meant to be a creative way to get him to see how much he has to be grateful for, it turned into walks of conversations that brought us closer together.

     

    How is your walk with God?

     

    Do you find your prayers and devotion time is mostly spent to receive something from God rather than being with Him?

     

    Yes, God wants to heal you, give you wisdom, and guide you on the path He called you to...AND God wants to walk with you, day by day. He is relational, not situational.

     

    Let's talk more in this episode on how we can walk closer with God...

    50 min
  • REPLAY: A New Song (Anxious Soul Series)

    Have you been singing the same worry song in your soul?   God wants you to sing to Him a new song, but it requires you getting rid of the old song you have on repeat in your heart and soul. What if...I can't...I'll never...This is too much...If only...   Choose today to sing a new song! God is! God can! God will!

    24 min

About Refreshing The Soul

From the publisher's feed

Refreshing The Soul podcast is founded on Matthew 11:28-30. God wants us to have rest, a refreshing, for our SOULS. To refresh is to renew, to heal, to make new again, and to transform! Jesus promises…