Refuse The Excuse

A limiting self image can stop us from living into our most joyful and fulfilling life, which is why it’s so important to address those habits and change the script internally. Today’s episode I share with you what it felt like to not only feel not enough, but truly believe I wasn’t enough. Then I walk you through what steps I took to get out of the negative habits that kept me feeling stuck and foggy. I think this episode can be the encouragement you need to step into some more confidence and feel equipped to flip your script, and own the power within you that leads to your biggest and best life.

Have a specific block around self image and confidence that you want to fast track your change around?💌 Contact me at [email protected] for a FREE Discovery call☎️ to learn about what coaching is and if it could be a fit for you

4 Things I stopped doing…

I’ll give you some hints, money, adult problems kids have and change rooms 😋. This episode is inspiration from my current absolute favourite podcast, Rachel Hollis and I wanted to try it on for size. Hopefully you enjoy this style too and you laugh with me and maybe even reevaluate some things that may need to go on your stop doing list. Thank you for listening and if you’re finding yourself in a season of life where you want to shift out of feeling stuck and letting limiting beliefs get in the way of growth and more joy, book in for a free discovery call by going to:

1. www.stephstrugnell.com

2. Hover over Work With Me

3. Fill out the form and we will set a date

I’m currently accepting styling & personal development clients and have packages for whatever starting point you find yourself at.

Feeling like some of the yes’s on your calendar should truly be no’s? Are you holding back making change from something small like red lipstick to something big like a career change? Maybe you are taking in too much social media and feeling inadequate with what you do vs what everyone else seems to do. Today’s episode is for you if any of the above apply. I’m diving into the ways holding back manifests in life, and what you can do about it TODAY to align with more freedom, authenticity and joy. If you like what you hear today don’t forget to SUBSCRIBE and share with your friends, the more growth and light in the world the better ❤︎

What do we do when all of life’s big questions come at you like a giant sh*t storm? In today’s episode I share with you how I walk through those moments and still find the lessons and growth that are always there to be discovered. Second half of today’s episode I dig into simple daily practices you can do to invite more intention in your life. For anyone who needs the right advisor around their table to help them walk through some of the “stuff” life throws at them, I’m currently accepting coaching clients so reach out for a free introduction call by emailing me at [email protected]

Sharing the real and raw of life: What I learned rock climbing without a harness// Why the “janky” start is actually one of the keys to consistency// Our struggles of parenting a toddler, and the lessons learned that helped us to grow as parents and lay down our peace A LOT less. I’m no professional, but what I share today I know is relatable, and I’m confident you’ll gain a new perspective to take into your next toddler battle. Thanks for being here, don’t forget to SUBSCRIBE!

In this episode, I’m filling you in on why I’m here and what I hope you gain from listening. We dive into how repetitive problems and complaining can attract some icky vibes, and how to stop attracting the outcomes we don’t want. I’m going to give it to you straight, but I promise to always deliver with an intention of love and light and of course some tactful advice on how to take action to bless your day and life.