Refuse the standard

This weeks episode we learn about Apey’s biggest victory to date…the amazing confidence to wear her first bikini! This was so much to talk about and I couldn’t be more happy for her! Apey also shares with us her top 12 things she’s learned in 12 years of her wellness journey. So many good nuggets of wisdom. As always we really appreciate the support and encourage you to reach out with any questions or comments.

This weeks episode we check in with Apey’s victories and obstacles over the past couple weeks. Somebody is down 15lbs in 12 weeks while increasing her calories! It’s got her feeling great and down a pants size! The topic of this episode is based around who would and wouldn’t be a good fit for Coaching. As a Coach, I of course believe in someone having a Coach to guide, support, and hold you accountable to reaching your goals. I believe in it so much that I also have a Coach for those very reasons! As always we really appreciate your support and remember to reach out with any questions, we’d be happy to help! Thank you to those that checked in with Dads surgery. We are happy to report that the big guy is doing well and on the road to recovery!

This weeks episode we start with the ups and downs of the past two weeks for Apey and how she overcame them! We give you what you need to figure out your macros and go deeper into tracking on MyFitnessPal. We wrap it up to by talking about what we are doing to improve her metabolism. SPOILER ALERT: it may or may not involve increasing her calories!!!

This week episode we check in with April’s victories and obstacles over the past two weeks. She shares a giant victory that has tripped her up many times before and how she overcame it. We chat about tracking calories in MyFitnessPal. We stay pretty general about how to use the app and why it’s beneficial but will dive in deeper next episode to help you figure out your macros. We finish up the episode with April giving some advice on meal prep and how important it is the talk truthfully about your journey so you can overcome your obstacles.

This weeks episode Apey and I discuss her victories and challenges over the past couple weeks and her aim moving forward. The meat of the episode is spent on; how to recognize a trigger, reflect what on how to overcome, realize if it worked and either be resilient on finding an outcome that works if it didn’t or rejoice if it did! We are overwhelmed with the support and encourage you to keep REFUSING THE STANDARD!

This weeks episode we check in with April’s victories and challenges over the past two weeks. She shares where she’s at with her weight loss thus far and the goals for the coming weeks. We dive into how to build your own Power Phrase step by step to help set you up for success in your journey. The Power Phrase is one of three steps needed to build a great mindset! Mindset is the major reason why we don’t reach our goals. So building a strong mindset is necessary regardless of the endeavor.

Not everybody's weight loss journey is the same. In fact, we could go as far as saying that everyone's weight loss journey is completely unique. The first season of the Refuse the standard podcast follows the weight loss journey of my sister April. This first episode is an origin story, in order to better understand the things that April will go through in the future with her weight loss journey, we need to take a look at her past! From her lowest moment, of being almost 300 lbs, to some ups and downs in between and ultimately to our weight loss strategy present day. You will hear some insights into my coaching technique and hopefully will go away with some tips that will help you in your own journey of refusing the standard.