If you want to lose weight and keep it off, you only need to work on three pounds of your body. The ones that reside between your ears, inside your head. 

In this episode, I'm excited to welcome the fantastic Tracy Pleschourt, a former advertising executive turned into a Certified Life and Weight Loss coach. She is the founder of Self-MadeU, where she uses life coaching to help people create self-made wealth and wellness. Through her coaching, Tracy teaches her clients to understand their thoughts and the emotions they create instead of dealing with the consequences. 

Throughout our conversation, Tracy shares The Mind Math Formula, a simple yet powerful way to solve virtually every problem we might have. She takes us through her journey into coaching and how she learned to identify the thoughts that weren't serving her. Tracy also teaches us how to deal with negative thoughts, what is needed to make significant changes in our money mindset, how to deal with the primitive part of our brain, and much more. 

Tune in to Episode 77 of the Joy Found Here, and learn how simple math can help eliminate extra weight, add health, and multiply your wealth. 

In This Episode, You Will Learn:

• About Tracy's journey and how she became a life and weight loss coach (3:29)
• Dealing with the three pounds between the ears (5:38)
• The Mind Math Formula (6:44)
• We create our own experiences (8:05)
• You found the root cause of your problems. Now what? (15:26)
• Money is hard to come by, or is it? (20:36)
• When you change the equation, you get a different result (25:31)

Connect with Tracy:

• Website
• LinkedIn
• Instagram

Let's Connect:

• Website

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