Chapter 22: The Life Manual for Heartbreak 

Eating ice cream in bed straight out of the pint, rewatching Dirty Dancing and The Notebook through tears, reading through all of your old text messages—the good and the bad. We’ve all been there. Breakups suck. 

In this episode, we will be getting our own personal session with breakup coach: Tatiana Simone AKA “The Heartbreak Doula.” She is a certified breathwork facilitator, medicine woman, energy healer, and guide dedicated to helping women heal from heartbreak. We will be diving into the best practices to deal with heartbreak gracefully and return to deep self-love.

THIS EPISODE’S SYLLABUS STEPS: 

Step 1: Honor and process your grief. Accept reality. 

Step 2: Spend time grounding in nature. Lean into movement and go for a walk. Connect to your version of a higher power.

Step 3: Seek support in whatever way feels right for you–therapy, prayer, meditation, friends, family, etc.

Step 4: Take the time to date yourself. 

MORE RESOURCES:

Women Who Run with the Wolves by Clarissa Pinkola Estés 

Fierce Self Compassion by Dr. Kristin Neff

The Journey from Abandonment to Healing by Susan Anderson

For anyone going through heartbreak right now and looking for more support, opt-in to Tatiana’s 14-day Roadmap to healing here.

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Regardless, you’ve got this. 

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