In this episode, we sit down with Christa Janine, an Alo Yoga and POPSUGAR Wellness yoga teacher, as well as the creator of Trauma to Triumph, a powerful 12-week program designed to help people heal from past trauma and take back control of their lives. As a minority in the wellness industry, Christa shares her experiences as an influencer and offers valuable insights into trauma healing, spirituality, and dating.

HOW YOU'LL GROW? Christa shares how she has built a massive following through her impactful work. She delves into the definition of trauma, and how she has overcome past wounds and released mental blocks. Christa emphasizes the importance of acknowledging our past traumas and beliefs that no longer serve us and offers activities such as yoga and spirituality to encourage healing. The conversation then shifts toward dating, as Christa shares her own experiences and offers valuable advice for those navigating the dating world. She reflects on what she wishes she had known in her twenties and provides insightful pointers for anyone looking to cultivate a meaningful relationship.

THE HOW? Head to @regardlessthepod for this episode's SYLLABUS STEPS & podcast information

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