Regenerative Farming is the Future with Dr. Amy Sapola

Join Amy and Katana as they discuss:

• What is regenerative farming and why it is important to both the environment and our health.
• Why eating the rainbow is more important than a singular "superfood.”
• Simple tips for reducing wasted food.

Dr. Amy Sapola is passionate about helping people achieve radiant health through reconnecting with their own intuition, nature, and deep nourishment as well as working on public health issues related to the social determinants of health, soil health, and planetary health.

Dr. Sapola is a Certified Wellness Coach, Institute for Functional Medicine Certified Practitioner (IFMCP) and Doctor of Pharmacy with a B.S. in Nutrition. She has also completed a 2-year fellowship with honors in Integrative Medicine from the Academy of Integrative Health and Medicine (AIHM). Dr. Sapola is the Director of Farmacy at The Chef’s Garden. Farmacy at the Chef’s Garden is about building a greater understanding of how your health is impacted by the regenerative agriculture principles we practice here at The Chef's Garden. She works to help guide consumers toward a mindful relationship with food by connecting the benefits of healthy soil, to healthy plants, and ultimately, to healthy people.

As a mother of two young children, master gardener, passionate cook, and long-time yogi, Dr. Sapola has an integrative approach to health and wellness both personally and professionally.

To learn more about Amy, visit www.farmerjonesfarm.com.