Regular Good Stuff

Isabel and Joe swap stories from a Halloween spent trick-or-treating with their toddler Hazel, then catch up on solo parenting, Isabel’s Healdsburg fundraiser weekend, Hazel’s brief illness, and the realities of balancing family life with endurance sport. Their candid, funny conversation moves from toddler sleep and recovery to Isabel’s return to running and the challenge of explaining professional gravel racing to people outside the sport.

In this episode, Isabel and Joe share personal stories about travel, parenting, and end of season feelings, offering insights into balancing family life with personal well-being. They discuss the challenges of sleep regressions, travel logistics, and the humorous side of parenting and seasonal annoyances.

Iz and Joe laugh about parenting, race experiences, sponsorship negotiations, decisions around family events and first birthday party etiquette.

Iz and Joe share their recent experiences with health, parenting, and unique experiments like sauna and fasting, offering insights into balancing active lifestyles with family life.

Chelsea Sodaro shares her journey to becoming the 2022 Ironman World Champion, balancing motherhood and elite athletic performance, and advocating for women in sports. This episode offers insights into resilience, storytelling, and supporting women athletes.

In this episode, Joe and Isabel share insights into balancing parenthood, personal fitness, and everyday challenges. They discuss their morning routines, training adjustments post-baby, and creative Halloween costumes, offering relatable stories and practical tips for busy parents. *We pause and restart a few times due to a loud playdate next door waking the baby. Sorry for the jerky transitions!*

In this episode, Isabel and Joe share candid insights into their life as new parents, balancing training, race days, and family life. They discuss the challenges of sleep disruptions, breastfeeding, and the humorous side of parenthood, offering relatable stories and practical reflections.

In this episode, Isabel and Joe share their experiences navigating parenthood, racing, and life changes after having a baby. They discuss the challenges, surprises, and lessons learned along the way, offering insights for fellow athletes and parents.