Regulate First: Quick Practices

By Heath Kruebbe

Quick Practices are short guided experiences to help you pause, reset, and return. Whether you're feeling overwhelmed, distracted, exhausted, or disconnected, these practices offer a simple way back t... more

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FAQs about Regulate First: Quick Practices:

How many episodes does Regulate First: Quick Practices have?

The podcast currently has 14 episodes available.

Regulate First: Quick Practices episodes:

June 26, 2026 A Return: Watch Your Thoughts
Not every thought needs your attention. Pause, breathe, and step back long enough to notice what's on your mind—without getting carried away by it.
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2min
June 26, 2026 A Return: Return To Your Body
Your body has been carrying you all day. Pause, breathe, and reconnect with it by noticing your breath, your body, and the signals you've been too busy to hear.
...more
2min
June 26, 2026 A Return: Revive Your Energy
Your energy influences how you think, feel, and move through the day. Pause, breathe, and check in with what your energy needs before taking the next step.
...more
2min
June 26, 2026 A Return: Notice How You Feel
The first step toward returning is noticing where you are. Pause, breathe, and honestly check in with how you're feeling—without judgment or needing to change anything.
...more
2min

FAQs about Regulate First: Quick Practices:

How many episodes does Regulate First: Quick Practices have?

The podcast currently has 14 episodes available.