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Episode 72 features Dr. Tom Walters - A movement practitioner expert with a martial arts and gymnastics background, Dr. Tom Walters is a PT and CSCS who’s mission is to help people understand and alleviate their pain while achieving more movement control over their bodies. He has expertise as a traveling PT for cirque de solei, has a doctorate in Rehabilitation science, and is now the CEO of Rehab Science as well as author of his new book Rehab Science. He’s got a great YouTube channel and thriving social media presence @rehabscience

IG: https://www.instagram.com/rehabscience/

Youtube: https://www.youtube.com/@rehabscience

Link to Dr. Tom's new book: https://a.co/d/2bWdKxj

In This Episode We Discuss:

-Pain, chronic pain, and living pain free

-The mind body connection

-Healing. The body’s ability to heal.

-What is healing?

-Injury prevention, injury accommodation

-Prehab and Rehab planning!

-Brief advice for some specific sports injuries: knees, hips, shoulders

-Posture

-Empowering people to be their own PT! Following a plan, yet listening to your intuition

-Movement is life! Becoming move fluid - learning how the kinetic chain works

-Breath work! The power of breathing

-Nutrition/hydration

-Supplements.

-Emotional intelligence. Emotion code

-Spiritual Alignment

-Being a CEO

-Youtube and Social Media!