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About Kate Heitzler

Life will throw many twists and turns your way, and counseling provides the support to navigate through these challenges in a healthy manner.  Kate believes that counseling is a great way to achieve the life you want and to heal from past and current pain. It is an effective way to foster healthy communication and relationships with yourself and others.

Kate's approach is based on communication and gentle guidance, assisting clients in developing the necessary skills to achieve their personal and life goals. My clients gain an awareness about themselves, along with the confidence and knowledge needed in order to function as the person they wish to be. I work with clients to help them discover what they already have inside.

Kate has extensive experience assisting and guiding individuals of all ages. She has worked for 15+ years as a counselor, supervisor, mentor, and director of Social Services. My therapeutic focus with clients is working on empowering, forgiving, healing, and moving forward in positive and healthy ways.

Kate’s Specialties:

• Trauma– PTSD, CPTSD
• Relationship and Family Issues — Affair recovery, attachment issues, codependency, couples communication, couples and marriage counseling, divorce, families dealing with developmental disabilities, families dealing with a terminal illness, pre-engagement counseling, pre-marital counseling, unresolved conflict, and conflict resolution
• Life Transitions — Grief and loss, life transitions, spirituality and faith, stage of life, and end-of-life issues
• Self Worth — body image, career issues, eating patterns, mindfulness, pregnancy, relationships, self-care and self-love
• Growth-oriented Counseling – grief and loss, life coaching.

Education & Training:
Kate received her Master of Arts in Counseling from Argosy University with a Bachelor of Arts in Psychology from the University of Iowa.  She believes in the importance of continued education and is often taking intensive training to be able to utilize it in more complex cases.

• MDMA
• Psychedelic Somatic Interactive Psychotherapy
• Ketamine Assisted Psychotherapy
• Cannabis Assisted Psychotherapy
• EMDR
• BSP

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Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

Send us Fan Mail

About Kate Heitzler

Life will throw many twists and turns your way, and counseling provides the support to navigate through these challenges in a healthy manner.  I believe that counseling is a great way to achieve the life you want and to heal from past and current pain. It is an effective way to foster healthy communication and relationships with yourself and others.

My approach is based on communication and gentle guidance, assisting clients in developing the necessary skills to achieve their personal and life goals. My clients gain an awareness about themselves, along with the confidence and knowledge needed in order to function as the person they wish to be. I work with clients to help them discover what they already have inside.

Kate has extensive experience assisting and guiding individuals of all ages. She has worked for 15+ years as a counselor, supervisor, mentor, and director of Social Services. My therapeutic focus with clients is working on empowering, forgiving, healing, and moving forward in positive and healthy ways.

Kate’s Specialties:

• Trauma– PTSD, CPTSD
• Relationship and Family Issues — Affair recovery, attachment issues, codependency, couples communication, couples and marriage counseling, divorce, families dealing with developmental disabilities, families dealing with a terminal illness, pre-engagement counseling, pre-marital counseling, unresolved conflict, and conflict resolution
• Life Transitions — Grief and loss, life transitions, spirituality and faith, stage of life, and end-of-life issues
• Self Worth — body image, career issues, eating patterns, mindfulness, pregnancy, relationships, self-care and self-love
• Growth-oriented Counseling – grief and loss, life coaching.

Education & Training:

Kate received her Master of Arts in Counseling from Argosy University with a Bachelor of Arts in Psychology from the University of Iowa.  I believe in the importance of continued education and am often taking intensive training to be able to utilize in more complex cases.

• MDMA
• Psychedelic Somatic Interactive Psychotherapy
• Ketamine Assisted Psychotherapy
• Cannabis Assisted Psychotherapy
• EMDR
• BSP

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

Send us Fan Mail

About Clara Capano:
Clara is an International Speak and Trainer, Best Selling Author, and Executive producer of the Working Woman’s Channel and Living Real TV. Her passion is in helping women in business take back control of their time and get clear on their goals all without Burnout! She will help you work SMARTER so you can create MORE time, generate MORE Business, and DESIGN a life you LOVE all on YOUR terms.

Connect with Clara:
Clara Capano
Instagram

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
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Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

Send us Fan Mail

About Clara Capano:

Clara is an International Speak and Trainer, Best Selling Author, and Executive producer of the Working Woman’s Channel and Living Real TV. Her passion is in helping women in business take control of their time and get clear on their goals all without Burnout! She will help you work SMARTER so you can create MORE time, generate MORE Business, and DESIGN a life you LOVE all on YOUR terms.

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

Send us Fan Mail

Habits play a fundamental role in shaping our daily lives and influencing our decisions. Join us as the conversation continues around habits and how they impact your daily lives as well as explore ways to harness healthy habits. 

The connection between habits and how we handle adversity is significant and multifaceted. Our habitual behaviors, thoughts, and emotional patterns can determine our resilience in the face of challenges and hardships. 

In essence, our habits can provide us with the tools and strategies needed to cope with adversity when it strikes. They form the groundwork of our resilience, enabling us to bounce back from challenges and maintain our well-being in the face of stress. Building positive, supportive habits in times of calm can help prepare us to weather the storms of adversity more effectively. 

Remember, everyone's journey to breaking bad habits is unique. It's about finding what works best for you and being patient with yourself throughout the process. Change is difficult, but it is always possible.

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Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

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Join us as we define the synergy between habits and resilience, uncovering how these forces collaborate to influence our responses to life's challenges. Discover the transformative power of positive habits and how they can be leveraged to cultivate mental, emotional, and physical resilience.

Intrigued by the habit loop? We unravel its components - cue, routine, reward - and reveal how understanding this loop can empower you to swap unwanted habits for intentional, resilience-fortifying behaviors. But resilience isn't just an inherent trait; it's a habit you can nurture. Tune in to explore strategies for fostering a resilient mindset that enables you to bounce back stronger from adversity.

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

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Join us as we conclude the three-part series with Dr. John B. Molidor.

In this thought-provoking episode of "Inside Out Resilience," we take an even deeper plunge into the fascinating world of the mind-brain connection with the eminent Dr. John Molidor. Building upon the insights shared in Parts 1 & 2, our hosts engage in an illuminating conversation that uncovers the intricacies of transforming adversity into inner strength. 

Dr. Molidor's expertise as a seasoned psychiatrist unravels the profound ways in which our brain and psychology intertwine during challenging times. As we explore the resilient nature of the human psyche, we learn practical strategies and empowering perspectives that pave the way for personal growth. Join us for an enriching dialogue that sheds light on the journey from adversity to unyielding strength, as we delve into the remarkable science behind building resilience from the inside out.


ABOUT JOHN B. MOLIDOR
As a professor of psychiatry, Dr. John B. Molidor is most interested in understanding and modifying the behavior of others - both in a Crazy Good and Crazy Bad way.

Through his work at Michigan State University's College of Human Medicine (and its affiliated teaching hospitals), he has assisted other organizations in designing comprehensive interviewing and selection processes to choose the top individuals for maximum fit, productivity, and mutual benefit.

As the CEO and President of Michigan State University's Flint Area Medical Education, he knows how to bring fierce competitors together to achieve something they couldn't do alone. As such, he also knows what it is like to be in the trenches in an industry (medicine) that is undergoing massive change and conflict.

John comes from a very large family where he says he learned first-hand about generational differences from sitting around the dining room table! It is also probably the place where he learned his interviewing skills. He has worked with all four of the different generations in the workplace and knows what makes them behave the way they do (or at least he thinks he does). From this knowledge, he has helped others to understand the different values of each generation and to create better work environments as well as sharper teaching and educational tools and systems.

He is also very interested in how the brain works and how one can produce brain-friendly presentations and work situations, using lessons from neuroscience and psychology.

He draws upon over 25 year's worth of experience from speaking from the platform as well as from academia.

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
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Part 2

ABOUT JOHN B. MOLIDOR
As a professor of psychiatry, Dr. John B. Molidor is most interested in understanding and modifying the behavior of others - both in a Crazy Good and Crazy Bad way.

Through his work at Michigan State University's College of Human Medicine (and its affiliated teaching hospitals), he has assisted other organizations in designing comprehensive interviewing and selection processes to choose the top individuals for maximum fit, productivity, and mutual benefit.

As the CEO and President of Michigan State University's Flint Area Medical Education, he knows how to bring fierce competitors together to achieve something they couldn't do alone. As such, he also knows what it is like to be in the trenches in an industry (medicine) that is undergoing massive change and conflict.

John comes from a very large family where he says he learned first-hand about generational differences from sitting around the dining room table! It is also probably the place where he learned his interviewing skills. He has worked with all four of the different generations in the workplace and knows what makes them behave the way they do (or at least he thinks he does). From this knowledge, he has helped others to understand the different values of each generation and to create better work environments as well as sharper teaching and educational tools and systems.

He is also very interested in how the brain works and how one can produce brain-friendly presentations and work situations, using lessons from neuroscience and psychology.

He draws upon over 25 year's worth of experience from speaking from the platform as well as from academia.

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

Send us Fan Mail

Understanding Adversity and the Brain: In this episode, we delve into the concept of adversity and how our brains react to challenging situations. We discuss the brain's fight-or-flight response, the role of stress hormones, and the science behind our emotional reactions. Our expert guest, Dr. John Molidor, sheds light on the intricate interplay between brain functions and emotional processing.

ABOUT JOHN B. MOLIDOR
As a professor of psychiatry, Dr. John B. Molidor is most interested in understanding and modifying the behavior of others - both in a Crazy Good and Crazy Bad way.

Through his work at Michigan State University's College of Human Medicine (and its affiliated teaching hospitals), he has assisted other organizations in designing comprehensive interviewing and selection processes to choose the top individuals for maximum fit, productivity, and mutual benefit.

As the CEO and President of Michigan State University's Flint Area Medical Education, he knows how to bring fierce competitors together to achieve something they couldn't do alone. As such, he also knows what it is like to be in the trenches in an industry (medicine) that is undergoing massive change and conflict.

John comes from a very large family where he says he learned first-hand about generational differences from sitting around the dining room table! It is also probably the place where he learned his interviewing skills. He has worked with all four of the different generations in the workplace and knows what makes them behave the way they do (or at least he thinks he does). From this knowledge, he has helped others to understand the different values of each generation and to create better work environments as well as sharper teaching and educational tools and systems.

He is also very interested in how the brain works and how one can produce brain-friendly presentations and work situations, using lessons from neuroscience and psychology.

He draws upon over 25 year's worth of experience from speaking from the platform as well as from academia.

Support the show

Subscribe to Our Weekly ThinkLetter
Facebook
Instagram

Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...

Send us Fan Mail

🎙️🔥 Exciting News! Part 2 of the Conquering Overwhelm Episode is Here! 🔥🎙️

🌊 🌊

Life got you feeling like you're treading water in a storm? Don't worry, we've got your life jacket! 🚀 In this episode, we're diving deeper into the art of conquering overwhelm and emerging stronger than ever before! 💪

🎧 Tune in as we wrap up the discussion on overwhelm to explore ways to face overwhelming challenges head-on. 🗣️💬 T

💡 Get ready to discover:
✅ Science-backed techniques to reduce overwhelm and anxiety
✅ Proven mindfulness practices for inner peace 🧘‍♀️🧠
✅ Time-management hacks to regain control of your schedule ⏰
✅ Boundary-setting strategies for a balanced life 🚧🌈

Whether you're a student, a professional, or a superhero juggling multiple roles, this episode is for YOU! 🦸‍♂️🦸‍♀️

🎒 Student stress? ✅
👔 Work-related pressure? ✅
💑 Relationship challenges? ✅

We've got practical tips for every situation! 🌟

🔊 Don't miss this empowering conversation on the Reignite Resilience Podcast! Available on Spotify, Apple Podcasts, and all major podcast platforms. 🎶

Tag a friend who could use some resilience right now and let's #ReigniteTogether! 🔥💙

 #Overwhelm #Resilience #Mindfulness #Empowerment #PersonalGrowth #Inspiration #SelfCare #ConquerChallenges #ReigniteResiliencePodcast

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Subscribe to Our Weekly ThinkLetter
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Check out our Book Series:

Meaningful Success: How Clarity and Alignment Drive Real Achievement

The Quiet Gift: A Journey of Self Worth and Resilience

Magical Mornings Journal

Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Pamela Cass is a licensed broker with Kentwood Real Estate
Natalie Davis is a licensed ...