Today we are talking about a hard subject but I know that you will gain so much clarity on this subject. Forgiveness of others, yourself, and God is necessary for you to live your best life. So let’s get into it! You will have three prayers at the end that you can use to start the forgiveness process.

This is the month of Thanksgiving and Gratitude so I thought this would be a great way to help you come up with ways to give thanks!!! These are simple and I bet you can think of a ton more!!! Please hit the subscribe button and get notified every time I drop a podcast!!

Developing a daily practice of gratitude is one sure way to improve your mood, improve your health, and just make you feel better about your life. I know for me that developing this habit early on in my life has been one of the keys to my success as a wife mom, daughter, sister, friend, nurse, employer, employee, coach, and mentor. I hope you can incorporate this skill into your daily self care ritual because I know it will truly change your life.

Power comes in the words we speak over ourselves and the words others have spoken over us. You can rewire your brain by creating this new habit! Get ready to be inspired, elevated and uplifted in today’s episode!

Here’s my morning routine but one special note to remember is that it actually starts the night before. My step by step process of creating the best morning I can possibly have each and every day!

Life happens and each and every struggle will become a gift to you if you let it! You see we don’t get to choose exactly how life unfolds but we do get to choose how we perceive it and react to it! Get ready to hear me go back into my past and touch on some of hardest things I have gone through. I hope and pray that this inspires you to know that you are going to make it through the tunnel!! Focus on the LIGHT my friend!

Are you living in your passion? Don’t have a clue what it is? No worries I got you covered. Today we are talking all things passion and what exactly does that mean.

Ever feel like you just need to hit the reset button on your food, sleep, and workouts? Yep me too! Listen in and find out why I chose to do a whole food reset eliminating 95% of my supplements!

There are so many factors that can contribute to you gaining 5 lbs overnight or so it may seem. Here’s what happened to me this week and how I reverse engineered my way out of believing I may have actually gained 5 whole pounds in less than 2 days.

My attitude adjustment technique will take you from a state negativity to one of positivity in about 5 minutes! Listen in to today’s show for the technique I have been using for over 25 years now. If it’s worked for me then it will work for you.