On today’s episode I am sharing a practice with you to increase your positive energy and bring you closer to your goals!

On today’s episode, I am speaking all about how you can push through your comfort zone. Make sure to leave a 5 star rating and a Review on ITunes to help get this show out to more and more women! Together we can EMPOWER and INSPIRE the World!

Today we are talking about how being organized on your health journey gets you results! I am breaking down my Daily Self Love List for you so take notes and remember you are WORTHY and CAPABLE!!! I BELIEVE IN YOU! Oh and the doors to my new program are opening soon so get on the waitlist! Message me for more info!

Todays episode is all about getting back on track after splurging and indulging this past weekend. We start with Mindset then move to Spirituality and close with Movement and Nutrition!

Breaking it all down for you in today’s episode of how I got started and how I stay motivated to keep going! The journey hasn’t been always easy trust me but it’s always been worth it! Every lesson along the way has taught me one more thing that I need to continue to move forward on my journey. I love inspiring and empowering women to know that they have the POWER within themselves to take back control and REIGNITE their LIGHT!

On today’s Episode I am sharing all about ORGANIZING your health and nutrition plan in order to get Crystal CLEAR on what it is that you want and how to get there! Remember if you don’t have a roadmap or WAZE to get you to a place you have never been then how the hell are you ever going to end up THERE! I want you to get to your THERE just like I have gotten to my THERE but here’s the deal~you need a map!Let’s get started! Please share this episode with a friend and take a screen shot and tag me on Social Media! I can’t wait to see your post!

On today’s episode, I am sharing my experience with anxiety and overwhelm as it occurred today for me and what I did to get myself out of that state of mind. Self-awareness is the key to letting go of the anxiety and overwhelm monsters because if you don’t know what’s triggering you ie your ego then you can’t speak to it to let it go. Join me on today’s podcast and don’t forget to leave a 5 Star review on ITunes so more people can find the show. Until next week I am Sending you lots of LOVE AND LIGHT 💕Missy

On today’s episode I am sharing all about SOARING, FULFILLMENT, CELEBRATION and embracing your NEED TO WANT TO SOAR HIGHER than you ever have in your life!

Today’s episode is all about placing one foot in front of the other, busting through self limiting beliefs and just being real with you about my experience this past weekend on my hike/climb up Camelback Mountain in Scottsdale, AZ!

On this episode I am breaking down how you can use your 28 Day Cycle to workout to in order to aid in healing your hormones and preventing perimenopause injuries. Speaking from personal experience having sustained and healed from a few injuries the last 2.5 years I can assure you that over exercising and exercising more is not the answer to lose the dreaded belly fat. If anything, it only compounds it and lends yourself to potential injury. So let’s get started! In appreciation and support for the show if you could please leave me a 5 star review and tell me what you loved about this episode I would greatly appreciate it!