Todays episode is going to give you some amazing tools that you can use to get into the flow of loving yourself and your body through your health and fitness journey! Take these with you on a walk, write a few of them down, repeat them twice a day! You can say them aloud 10x am and 10x to yourself. The possibilities of reframing your mindset through daily affirmations is limitless! You are limitless my sweet friend!

On todays episode we talk about how we can get out of our way by using a few simple tools that we all have access to. If you are interested in having your own Reignite Your Light Spiritual Card Deck that I created please message me on IG @missymeaux or email me [email protected] I am taking preorders at this moment.

Starting each day with a High Five to my heart is how I get my day going and set myself up for my first win of the day!

Negativity breeds more negativity so I have found that it’s crucial to crush the negativity cycle? Here are a few tools you can use to help you in any area of your life where you are struggling.

We all have Superpowers maybe not the Superhero kind but nonetheless our superpowers are unique to each of us and we need to celebrate ourselves!

Mantras are so important to our self-care and self-love routine! Get out your pen and paper and get ready to take some notes as I share some of my best self care mantras and I am statements with you!

I Trust that my Intuition is always Leading me in the right direction!

Yes today I am helping you learn to Surrender and Let Go and Allow God ti give you what you need. I know it sounds whoo Whoo but trust me when I say it works. I love my God box and I trust and I know that you will too! Let me know when you make yours! I want to see it! Send me a pic on IG!

Let’s chat about FEAR and feelings. On today’s episode I give you a beautiful meditation to practice to move from FEAR to FAITH. I know you will enjoy it!

Today I am dropping some big ones for you in hopes of lighting you up to know just how BRILLIANT you truly are!