Have you ever stopped doing something that you truly love or maybe given up on a dream because life just got in the way? On todays episode, we are breaking down 3 Key Steps to get you back up and running and doing what you love! Trust me when I tell you it can be done! I just did it! Love ya, Missy

On todays episode I am breaking it down for you. It’s all about bumping and rolling and getting back up! We all go through hard times and get knocked down but we have to realize that what we see is not all there is! Listen in and let me explain!

Today we are talking about how to stop quitting on yourself. I will need you to do a few things to make this happen! It is possible trust me! This Podcast is proof that it can happen! Join me in today’s episode so I can share the key steps that I took to stop quitting on me!

Today we are talking about how to release the past and step into living in the present moment! It is possible trust me! This Podcast is proof that it can happen! Join me in today’s episode so I can share my experience, strength and hope with you!

Today we are talking all about Self-care! What it is and what it isn’t. How we benefit from it? And then you can take these strategies and create your own Self-Care routine and start putting it into action tomorrow!

Ever feel like you just need to do something but not matter how much you want to or think you want it just doesn’t happen? Yeah, me too! It happens to all of us and none of us are perfect! On todays episode I am giving you 3 Steps to Get Out of Your Own Way! I can’t wait to hear from you when you start to implement these easy steps and start to take that INSPIRED ACTION! I promise you your LIFE is going to Change! Don’t forget to Leave me a 5 Star 🌟 Review so more people can find the show! That’s one super easy way to SUPPORT ME and my MISSION!

Hey on todays episode we are talking all about getting back up when you have fallen out of your normal routine when it comes to health and fitness! Don’t worry, I got you!

Choices! Choices! Choices! It all boils down to the choices you are making day to day. They are either adding or subtracting value to your life!

Today I share how when we are being called to do something new it’s ok to go for it and TRUST your gut! Your GUT is your inner knowing aka God or the Holy Spirit speaking to you. Remember not everyone is called to do everything! I never had a dream of becoming an NBA basketball player…that wasn’t my dream! So embrace the CALL and just TAKE THE ACTION and YOUR PASSION will FIND YOU!

Learning to love your body is a process. Let’s take a deep dive into learning how to start the process of loving our bodies even if our bodies aren’t where we want them right now.