On todays episode I am sharing all the scoop on what I have been doing these last 7 months that have really been the catalyst to changing my body composition in midlife! This is 53 and I am stronger and better than ever! Let’s go! 💕Missy

On today’s episode we are talking about my IMDAC Method on how to make IT happen and stick to what you said you would do! Thank you so much for joining me today and I look forward to hearing from you! Feel free to leave a comment and a 5 Star Review as I would love to hear your thoughts on today’s episode! It’s so good! #livelovelight

On today’s episode which is inspired by David Goggins author of the book Never Finished and a Retired Navy Seal. We are talking all about goals and self-discipline. Please join me as I give myself and you a little kick in the pants pep talk. I hope you enjoy today’s episode. Please share it with a friend or take a screen shot and tag me on social media! Oh and don’t forget to rate and review the show! 💕Missy

On today’s episode I am spilling all the tea on my Carnivore Journey these last 100 days. Get ready to see how the power of God can work miracles and use the power of food to heal. 💕Missy #livelovelight

In today’s episode we are going to break down how God has our back in all things that we have been through or going through regardless of how easy or difficult it has been! So let’s settle into today’s message 💕Missy #livelovelight

On today’s episode I am sharing all the details on my hormone journey since I started on Hormone Replacement Therapy in September 2023. I am here to support you and let you know that you do not have to suffer in silence! I hope you enjoy the episode and please leave me a 5 Star Review so more women can find the show! This will simply Help me help others! Plus it would be the best compliment you could ever give me! 💕Missy

On todays episode #73 we are going deep into how to break down your first 30 days of that new habit you are wanting to instill into your subconscious! It takes 21 days to make a habit or does it? Listen in and let’s get into it! I know this is going to blow your mind just like it did mine! 💕Missy

One of My Favorite Tools to Navigate your Midlife Transition - Gratitude

Todays episode is going to Rock your world because I am giving you a big gift of POWER over FOOD! Yes I know it’s hard to believe it’s possible but if you do the exercises I have laid out for you here in todays show, you will see your POWER grow! It’s perfect timing as we are headed into this holiday season where we can be triggered and just want to numb out with food! So let’s change this story this week! Enjoy 💕Missy

On todays episode we are talking about 1 of my favorite tools to help you through your Midlife Transitional Journey! Midlife is a rebirth and a time to reclaim who you are and who you were meant to be in your life! You have so much value and so much love and so much experience to give others! I want you to wake up each day feeling empowered and ready to step into the best version of yourself! How can you do this you might ask? Let’s start with part 1 of my favorite tools to help you! They not only helped me early on in my life become a better human being but they have continued to help me day in and day out through this transition that I am currently going through! So let’s get REIGNITED my friend! 💕Missy