DESCRIPTION: Processing slowly whether it’s in conversation or reading is a common challenge for ADHD adults. While it’s not related to your intelligence, it could be related to your ADHD. Hear about the possible connections between processing speed and ADHD as well as the workarounds you can use to still reach your goals. KEY TAKEAWAYS:...

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DESCRIPTION: ADHD adults need to play to be productive. Here are strategies to motivate yourself to play more even though you have a full plate. KEY TAKEAWAYS: Play is a biological need. ADHD adults need to play to do their other work more effectively. There are many ways to play. You should schedule play in...

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DESCRIPTION: Not all mistakes are made equal. Learn how ADHD adults use these 5 steps to better handle the 4 different types of mistakes. KEY TAKEAWAYS: There are four different types of mistakes. How you decide to respond to your mistakes depends on your preferences and the type of mistake. Just because other people think...

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DESCRIPTION: Learn how to listen to your emotions and be in the driver’s seat in managing them, not your ADHD brain, so you align with your values. KEY TAKEAWAYS: It’s important to listen to the messages your feelings give you. ADHD can make it hard for ADHD adults to be in the driver’s seat when...

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DESCRIPTION: Learn how you can create a treatment plan that works for you to leverage those ADHD symptoms that are helpful and manage others that are challenging. KEY TAKEAWAYS: A holistic treatment plan is necessary to manage ADHD Medication alone is not enough to treat ADHD. There are a variety of options adults with ADHD...

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Description: You’re busy. I know. But you really want to be productive – do what’s important to you. ADHD adults who use this 3-step process can do that. Key Takeaways: Busy is not the same as productive. Being productive means you are doing the right activities to reach your goals. The 1st step is to...

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DESCRIPTION: If you’re an ADHD adult and want to procrastinate less, stop focusing on procrastination and get at the root causes. Here’s how to do that. KEY TAKEAWAYS: Procrastination is a symptom. Force will not work to manage your procrastination. To procrastinate less you’ll need to come up with solutions for the root causes. Some...

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DESCRIPTION: Transitions are hard for ADHD adults. There’s a reason for that related to your ADHD. And here’s what you can do to make transitions throughout your day easier. KEY TAKEAWAYS: Transitions are hard for ADHD adults. The first step to make it easier is identify those transitions you find challenging. Then you can adopt...

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TRANSCRIPT: 00:02: If you’re struggling to make decisions, could it be, you’re not clear on your values, beliefs, and objectives in making that decision? You’ve turned into Scattered, Focused, Done, Reimagining Productivity with ADHD, a podcast for ADHD, adults, like you, who want to learn how to adopt the best strategies, tools, and skills, to...

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DESCRIPTION: It definitely can be harder to make choices for many ADHD adults. If you want it to be easier, try experimenting with these strategies. KEY TAKEAWAYS: There are specific aspects of your ADHD that can make it harder to choose between various options. It’s important to understand how making choices and making decisions are...

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