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By Anna Lundberg
5
1717 ratings
The podcast currently has 387 episodes available.
In this week's episode, Anna challenges the common dichotomies we often face professionally. Why must we choose between a toxic corporate job with a steady salary and the freedom of entrepreneurship with financial uncertainty? Drawing inspiration from "Emily in Paris" and a recent LinkedIn post, Anna explores the rich, nuanced spectrum that exists between these extremes. Reflecting on her own journey—from a successful corporate career to becoming a digital nomad and an entrepreneur—Anna emphasises the importance of redefining success and embracing the "grey area" where diverse possibilities exist. Join Anna as she debunks unhelpful myths, encourages creative thinking, and inspires you to design a career that truly aligns with your unique aspirations and life circumstances. Let's dive into this multicoloured world of potential and reimagine what success can look like for you.
If you enjoy listening to the show, please subscribe and leave a review!
Resources mentioned during the episode:
1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching
Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/
Follow Anna on Instagram: https://instagram.com/annaselundberg
Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success
Find a way to quit your job and start your own business https://onestepoutside.com/roadmap
Get a free assessment of your business https://onestepoutside.com/scorecard
Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com
n today's episode, we share an inspiring interview featuring the multi-faceted Ricardo Brito. Ricardo is currently a work and life coach focused on career storytelling, but his professional journey is anything but conventional. He began his career in the old school world of graphic design and branding in Portugal, transitioned into the tech industry with a twelve-year stint in product innovation and design in Germany, and eventually found his calling in coaching after experiencing a significant burnout. Now based in Berlin but frequently visiting family in Portugal, Ricardo has successfully built his own coaching business. In this episode, he shares his story of career pivots, the personal challenges he’s navigated, and his insights into creating a meaningful and autonomous work life. Join us as Ricardo and I delve into the twists and turns that have defined his career and his thoughts on redefining success.
*Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching
Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/
Follow Anna on Instagram: https://instagram.com/annaselundberg
Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success
Find a way to quit your job and start your own business https://onestepoutside.com/roadmap
Get a free assessment of your business https://onestepoutside.com/scorecard
Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com
In this week's episode, we celebrate the International Week of Happiness at Work. Anna asks the pressing question: are you truly happy at work? Drawing on her background in philosophy and positive psychology, she explores various theories of happiness, including hedonistic, desire, and objective list theories. Anna also introduces Martin Seligman's concept of authentic happiness, which integrates elements from all these theories to help us understand how to live a fuller and more meaningful life.
Through practical insights and philosophical musings, Anna discusses how to find moments of pleasure, pursue subjective desires, and seek deeper meaning in our professional lives. Whether you are considering a career change or looking for ways to enhance your current work experience, this episode is packed with valuable reflections and actionable advice. Join us as we unravel the complexities of happiness at work and discover ways to cultivate a more satisfying and balanced life.
*Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching
Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/
Follow Anna on Instagram: https://instagram.com/annaselundberg
Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success
Find a way to quit your job and start your own business https://onestepoutside.com/roadmap
Get a free assessment of your business https://onestepoutside.com/scorecard
Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com
In this week's episode, Anna urges that you focus on what you can control as she dives into the concept of being proactive rather than reactive, especially in these challenging times marked by economic turmoil, pandemics, and global uncertainties. Drawing insights from Stephen Covey's classic framework of the circles of concern, influence, and control, she explores how refocusing on what we can control empowers us and reduces stress. Anna offers practical advice on how to apply this mindset shift in your career, business, and personal life by emphasising proactive actions and intentional living. Tune in for a thought-provoking discussion that aims to help you reassess your approach to the many challenges we face today. Don't forget to rate, review, and share your thoughts on the episode!
*Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching
Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/
Follow Anna on Instagram: https://instagram.com/annaselundberg
Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success
Find a way to quit your job and start your own business https://onestepoutside.com/roadmap
Get a free assessment of your business https://onestepoutside.com/scorecard
Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com
In this week's episode, we're diving into a topic many of you might relate to after the blissful summer holidays — the summer scaries. Similar to the Sunday scaries after the weekend, these feelings of dread, anxiety, and stress about returning to work after the summer break can be overwhelming.
Anna shares her personal experiences of taking a proper summer off, enjoying family time, and exploring new adventures, while grappling with the impending return to routine. We'll explore strategies to ease these transitions, celebrate the beautiful moments of summer, and prepare for the new season ahead. Whether you’ve had a perfect summer or faced some disappointments, we have practical tips to help you deal with those summer scaries and find balance in your everyday life.
Stay tuned to discover how to make meaningful changes and create a smoother transition back to work.
*Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching
Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/
Follow Anna on Instagram: https://instagram.com/annaselundberg
Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success
Find a way to quit your job and start your own business https://onestepoutside.com/roadmap
Get a free assessment of your business https://onestepoutside.com/scorecard
Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com
In this week's episode, as September marks the back-to-school season, I'm reflecting on how this period signifies a fresh start, akin to a new year. After our little mini-series of reflections over the summer, I'm looking at how you can keep your career and life goals in focus amidst daily routines. From revisiting past notes for key insights to de-risking significant decisions, I'm sharing practical steps to maintain momentum in your personal and professional growth. Tune in to discover how you can turn your reflections into tangible actions and keep your aspirations alive and thriving.
*Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching
Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/
Follow Anna on Instagram: https://instagram.com/annaselundberg
Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success
Find a way to quit your job and start your own business https://onestepoutside.com/roadmap
Get a free assessment of your business https://onestepoutside.com/scorecard
Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com
In this week's episode, we're setting ourselves tangible year-end goals. Whether you've been basking in the sun, enjoying family time, or taking a well-deserved rest, now is the time to take stock of what truly matters to you. I invite you to ponder two key questions: first, what's the one thing you can start or complete that would make you proud by the year's end? And second, what single step can you take right now towards achieving that goal? Tune in for practical advice on how to make the final months of the year count!
*Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching
Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/
Follow Anna on Instagram: https://instagram.com/annaselundberg
Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success
Find a way to quit your job and start your own business https://onestepoutside.com/roadmap
Get a free assessment of your business https://onestepoutside.com/scorecard
Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com
In this week's episode, Anna shares the insightful rocking chair exercise. You might have encountered it before, but even so, it's worth revisiting. Imagine yourself, in the distant future, sitting in a serene place—perhaps on a porch overlooking a tranquil lake—reflecting warmly on your life. We'll explore pivotal questions about your proudest moments, significant choices, and the enduring importance of your actions. Consider what advice your future self might offer you today. This exercise has the potential to unlock profound insights. So get comfortable, and let's dive in!
*Resources mentioned during the episode* - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching
Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/
Follow Anna on Instagram: https://instagram.com/annaselundberg
Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success
Find a way to quit your job and start your own business https://onestepoutside.com/roadmap
Get a free assessment of your business https://onestepoutside.com/scorecard
Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com
In this week's episode, we're uncovering one of the most significant barriers to achieving our dreams: not truly knowing what we want to do. Drawing from my own experiences and those of my coaching clients, I explore the importance of uncovering our true desires and taking actionable steps towards them. I'm offering two powerful strategies to move closer to our goals: firstly, taking small, incremental steps towards our dreams; and, secondly, incorporating elements of those dreams into our current lives. Tune in for an inspiring discussion designed to help you uncover and pursue your deepest aspirations.
*Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching
Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/
Follow Anna on Instagram: https://instagram.com/annaselundberg
Get started with these free resources: Explore a broader definition of success https://onestepoutside.com/success
Find a way to quit your job and start your own business https://onestepoutside.com/roadmap
Get a free assessment of your business https://onestepoutside.com/scorecard
Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com
In this week's episode, we are kicking off a series of mini-episodes designed to offer you quick, reflective prompts to ponder during your time off. It's important to use this rare opportunity to gain perspective on life, asking two crucial questions today: What drains your energy, and what brings you energy? Grab a pen, some paper, and find a quiet spot, as Anna guides you through this thought-provoking exercise aimed at reducing stress and enhancing wellbeing.
*Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching
Join the free Facebook community: https://www.facebook.com/groups/onestepoutside/
Follow Anna on Instagram: https://instagram.com/annaselundberg
Get started with these free resources:
Explore a broader definition of success https://onestepoutside.com/success
Find a way to quit your job and start your own business https://onestepoutside.com/roadmap
Get a free assessment of your business https://onestepoutside.com/scorecard
Discover the book, Outside of the 9 to 5 https://outsideofthe9to5.com
The podcast currently has 387 episodes available.
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