Reimagining you: the Pilates way

By Claire Sparrow & Sophie Rugg

Join bestselling author, second generation Pilates teacher and Pilates studio owner Claire Sparrow and her long standing client and user researcher, Sophie Rugg, as they chat after class to further ex... more

· Health & Fitness

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FAQs about Reimagining you: the Pilates way:

How many episodes does Reimagining you: the Pilates way have?

The podcast currently has 47 episodes available.

Reimagining you: the Pilates way episodes:

June 07, 2024 36. We're Back!
After a short year off, we are back on the podcast and excited to share some news and new topics with you.
In this episode we are sharing our highs and lows over the past year.
...more
24min
June 30, 2023 35. Pilates for prolapse audio class
Welcome to your Pilates for Prolapse Class in celebration of Prolapse Awareness Month June 2023.
This class is brought to you by Whole Body Pelvic Health Online the all-new Membership where Pelvic Floor Exercises are completely Reinvented.
Use the link below to find out more and join the community of women already reclaiming their life by restoring their pelvic floor.
Whole Body Pelvic Health Membership by Claire Sparrow
...more
36min
June 16, 2023 34. Sitting on the sidelines and how to step up
As we get older, many women consign themselves to sitting on the sidelines whether that be in sport, on holiday or even in the
bedroom. We talk about how we, as women, can avoid this happening and also how we can help ourselves to move back into the centre of the action. We also share how Pilates can help with our body image, confidence and that all important parents’ race at school Sports Day!
...more
53min
June 02, 2023 33. Pelvic Organ Prolapse
To support Pelvic Organ Prolapse Awareness Month, we chat about all things prolapse and show how consistency and commitment to Pilates can help restore your Pelvic Organ Prolapse.
Sophie admits she knows very little about it and Claire helps us to understand what it is, how we can prevent it and how we can help and support ourselves if we have a Pelvic Organ Prolapse.
This episode is brought to you by Whole Body Pelvic Health Online the all-new Membership where Pelvic Floor Exercises are completely Reinvented.
Use the link below to find out more and join the community of women already reclaiming their life by restoring their pelvic floor.
⁠Whole Body Pelvic Health Membership by Claire Sparrow

...more
58min
May 19, 2023 32. Change happens through movement and movement heals
Continuing with the theme of mindset and beliefs, Claire and Sophie chat about how, in most situations, when we might be suffering mentally or physically, the best thing we can do is just move.
...more
51min
May 05, 2023 31. Pilates, running and other sports
Continuing with our theme of mindset and by popular request, we discuss the benefits of incorporating a regular Pilates practice into running and other sports. We explore the ways in which Pilates can enhance performance and prevent injury.
Join a FREE class at Chapel Allerton Pilates
...more
53min
April 21, 2023 30. Friendship and Pilates
Isn’t everything so much easier and more fun with a friend by your side? Have you noticed you are more likely to stick to something if you’ve agreed to do it with a friend? To chat about the importance of a support network, we welcome two clients of Claire’s whose friendship has grown through Pilates, Anita Cox and Jo Hollows. Anita and Jo have
practiced Pilates for many years and have also both undertaken Claire’s Whole Body Pelvic Health course and seen first hand the impact of investing in their pelvic health. They chat about how they came to try Pilates and how their friendship has supported their regular practice.
...more
53min
March 24, 2023 29. Me and my mindset with Rachel Wells
Claire and Sophie welcome back friend and fellow Pilates devotee, Rachel Wells. Amongst her many talents including TEDx speaker, Rachel is a consultant paediatric ophthalmologist and Professor of Special Needs and Learning Disability Eye Care. Rachel and Claire discuss how their mindset and determination to find joy in their work has helped them to prioritise a regular Pilates practice and a love of what they do.
...more
1h
March 10, 2023 28. Making Time for Pilates with Kate Ball
To chat about why it is so important to make time for Pilates in our lives, and how we can do so, we welcome entrepreneur, founder of award winning business Mini First Aid, Dragon’s Den winner, mum to six children (four of whom are twins) and Pilates devotee, Kate Ball. Kate shares tips and tricks for managing our time and also shares how Pilates has helped her deal with the demands of such a busy life. You can find out about Kate’s business, Mini First Aid here https://www.minifirstaid.co.uk/ and head over to Instagram to learn more about her family life https://instagram.com/noahsarkfamily?igshid=YmMyMTA2M2Y=
...more
54min
March 08, 2023 27. If it’s not right, it’s not okay. We need to talk about Pelvic Health
In this special episode for International Women’s Day, we celebrate women everywhere by chatting about a subject that is so often swept under the carpet and all too readily accepted as normal: Pelvic Health. Claire debunks some myths about our pelvic floor and shares advice and tips to empower women to take charge of their own health and well-being. Claire has founded a new approach to restoring our pelvic health and provides courses that allow people to take charge of their pelvic health at home in their own time and join a community of like minded women worldwide who receive her ongoing support, guidance and tutoring. You can find out more www.wholebodypelvichealth.co.uk.
FREE International Women's Day Class 7.30pm GMT Wednesday 8th March
...more
1h 5min

FAQs about Reimagining you: the Pilates way:

How many episodes does Reimagining you: the Pilates way have?

The podcast currently has 47 episodes available.