In this week’s hugely informative episode, Claire helps Sophie to understand why every woman needs to invest in her pelvic health at all ages and stages of her life. They chat about how old injuries can impact your pelvis and discuss ways in which Pilates can improve pelvic health. Claire also outlines the pelvic health online course she has developed and how women anywhere can access it. 

WHOLE BODY PELVIC HEALTH ONLINE 

If you would like to learn first hand how the Whole Body Pelvic Health approach works & enjoy a taster class with Claire she is hosting a Webinar on Wednesday 2nd March 2022 7.30pm 

Book your webinar place!

Happy International Women's Day! Claire & Sophie  

p.s For more information on Claire’s studio visit Chapel Allerton Pilates Contact Claire direct by e-mail   

                                        FREE Pelvic Health ebook 

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Ever wanted to do Pilates but don’t know which class to choose? Have you tried a mat class but would like to explore Reformer? Have you looked at a Spring Wall and suspected it to be a instrument of torture?

In this episode, Claire guides you through the different options for Pilates classes and explains what you will gain from each one. Claire and Sophie also discuss how to find the right studio and teacher for you. [email protected]

For more information on Claire’s studio visit Chapel Allerton Pilates

Contact Claire direct by e-mail

For your FREE Pelvic Health ebook

What impact has COVID had on us mentally and physically? What changes have come about in the way we move and practice Pilates as a result of the changes in our lifestyles over the last couple of years? What are the pros and cons of virtual and in person Pilates classes?

This week Claire and Sophie debate all of these questions and exchange stories of their experiences during the rollercoaster of the last two years. They also chat about the future format of Pilates classes now that the virtual model has been well established.

For more information on Claire’s studio visit Chapel Allerton Pilates

Contact Claire direct by e-mail

For your FREE Pelvic Health ebook

Do you know your Pilates from your Yoga? Ever wondered what Pilates actually is and how it could benefit you in other areas of your life? 

Join Claire and Sophie in this latest episode as Sophie confesses that she thought Pilates was a ‘bit of light stretching’ until she actually tried it out! And Claire demonstrates that investment in regular Pilates practice now is the best insurance for a healthy and fulfilled life. They also discuss the various types of Pilates available and how to decide which is best for you.

If you have a topic you would like us to discuss drop us an e-mail and don't forget to follow us on Instagram

For more information on Claire’s studio visit Chapel Allerton Pilates 

Contact Claire direct by e-mail 

Claim your FREE Pelvic Health ebook

With our work from home culture and restrictions we need to find new ways for self-care and we need it more today than ever before. We talk about the self-care scale identifying the tiny daily habits for improved health and wellbeing and those bigger events that we need to schedule in advance and everything in between.

If you have a topic you would like us to discuss drop us an e-mail and don't forget to follow us on Instagram

For more information on Claire’s studio visit Chapel Allerton Pilates

Contact Claire direct by e-mail

Claim your FREE Pelvic Health ebook

Have you tried Pilates but just not ‘got it’ yet? Do you want to try it but are unsure of its benefits? Have you had that Pilates a-ha moment and want to understand how you can use Pilates to reimagine all aspects of your life?

Meet Claire and Sophie in this first episode as they chat after class to discuss that ‘a-ha moment’ when they realised their Pilates practice was having a positive impact on other areas of their lives. They explore a range of topics from the benefits of Pilates at different ages and stages to sitting down too much now many of us are working from home and what we can do about it.

Share your questions with us by e-mail

For more information on Claire’s studio visit Chapel Allerton Pilates 

To contact Claire direct by e-mail

Claim your FREE Pelvic Health ebook