#93 If you offered a new food once and your baby wasn’t into it, that doesn’t mean it’s a “no”...it just means it needs to come back around in your rotation. In this mini training episode, I’ll show you a simple, realistic system for reintroducing familiar foods while you keep moving forward with one new food a day, including my easy plate formula and rotation routine. You’ll leave with a concrete action step you can use at your very next meal to build diet diversity into your feeding plan without overthinking it.

Listen to this episode to learn:

1. How to keep moving forward with one new food a day while still reintroducing familiar foods so they actually stick

2. Why “one-and-done” food exposures don’t build diet diversity…and what to do instead (even if your baby spits the first food out!)

3. What a simple, not-overwhelming plate and rotation routine looks like for your baby at different ages (6–7, 8–9, and 10+ months)

Shownotes for this episode can be found here:

https://www.babyledweaning.co/podcast/93

Links from This Episode:

• Get 15% off all ezpz feeding gear with the code BABYLED when you shop here

• My favorite ezpz bowl for introducing new finger foods is the ezpz Mini Bowl

Other Episodes Related to This Topic:

🌱 🌱🌱🌱 🌱

Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

💯 💯 💯 💯 💯

Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN and use the code BLWPOD50 to save $50 when you sign up.

👀 👀 👀 👀 👀

Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

🙏 🙏 🙏 🙏 🙏

If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community!

Learn more about your ad choices. Visit megaphone.fm/adchoices