Reinvent Your Well

By Sharon Cassino

Are you overwhelmed by the endless weight loss advice and wellness fads that promise big results but never seem to deliver? Are you tired of starting a new diet, only to “blow it” by the week

... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Reinvent Your Well:

How many episodes does Reinvent Your Well have?

The podcast currently has 34 episodes available.

Reinvent Your Well episodes:

September 24, 2025 Episode 13: Why Processes Lead To Predictability And How Your Schedule Holds The Key To Consistent Results
On this short episode- we go over why shifting from being "goal-oriented" to "process-oriented" can literally be your super power. Learn how set schedules can help you predict your future and get results every time!
Thoughts, questions or feedback? Send a text!
This podcast is designed to be listened to in order- each episode builds on the last.
Medical Disclaimer:
This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.
Ownership:
This podcast is owned and created by Well Couture, LLC.
©2025 Well Couture, LLC. All rights reserved.
Hosted by Sharon Cassino.
Music Licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music.
License ID: JWVQM4FPLT31XU5K
...more
4min
September 24, 2025 Episode 12: Circadian Rhythm And Why You Should Align With Your Sleep-Wake Cycle
In this quick episode, we break down what circadian rhythms are, why they matter, and how buddying up with your body's natural clock can - increase energy, boost your mood, regulate your hormones and support your immune system.
Thoughts, questions or feedback? Send a text!
This podcast is designed to be listened to in order- each episode builds on the last.
Medical Disclaimer:
This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.
Ownership:
This podcast is owned and created by Well Couture, LLC.
©2025 Well Couture, LLC. All rights reserved.
Hosted by Sharon Cassino.
Music Licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music.
License ID: JWVQM4FPLT31XU5K
...more
4min
September 17, 2025 Episode 11: How To Handle Real Life And Being Bad Using The Fixed 4™ Meal Block Timing Structure
Think your excuses are too hard to work around? Think again. Learn how to use The Fixed 4™ Meal Block Timing Structure to stick to your diet even when life happens. Plans can change, emergencies pop up and sometimes cravings hit hard. That’s life- but this episode will give you a practical strategy for staying on track without feeling deprived. Whether it’s cocktails or comfort food… I’ve got you covered!
Thoughts, questions or feedback? Send a text!
This podcast is designed to be listened to in order- each episode builds on the last.
Medical Disclaimer:
This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.
Ownership:
This podcast is owned and created by Well Couture, LLC.
©2025 Well Couture, LLC. All rights reserved.
Hosted by Sharon Cassino.
Music Licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music.
License ID: JWVQM4FPLT31XU5K
...more
10min
September 17, 2025 Episode 10: The Fixed 4™ Meal Block Timing Structure - How I stopped "Starting Again Tomorrow"
If you are stuck in the "I'll start again tomorrow" loop, struggling with emotional eating, battling blood sugar crashes or even forget to eat sometimes- you don't want to miss this episode! I will reveal why adding The Fixed 4™ Meal Block Timing Structure to your intermittent fasting practice is the game-changing strategy you've been looking for.
Thoughts, questions or feedback? Send a text!
This podcast is designed to be listened to in order- each episode builds on the last.
Medical Disclaimer:
This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.
Ownership:
This podcast is owned and created by Well Couture, LLC.
©2025 Well Couture, LLC. All rights reserved.
Hosted by Sharon Cassino.
Music Licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music.
License ID: JWVQM4FPLT31XU5K
...more
9min
September 17, 2025 Episode 9: Intermittent Fasting- Choosing Structure Over Starvation.
The secret to Intermittent Fasting is in the structure it provides. It might sound restrictive but what if it can actually give you the food freedom you are looking for? This episodes isn't about starving yourself, its about creating the structure that will set you up for long term success.
Thoughts, questions or feedback? Send a text!
This podcast is designed to be listened to in order- each episode builds on the last.
Medical Disclaimer:
This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.
Ownership:
This podcast is owned and created by Well Couture, LLC.
©2025 Well Couture, LLC. All rights reserved.
Hosted by Sharon Cassino.
Music Licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music.
License ID: JWVQM4FPLT31XU5K
...more
8min
September 10, 2025 Episode 8: Rethinking Goal Setting When It Comes To Weight And Wellness
Why SMART goals might not be so "smart" and what to do instead.
Thoughts, questions or feedback? Send a text!
This podcast is designed to be listened to in order- each episode builds on the last.
Medical Disclaimer:
This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.
Ownership:
This podcast is owned and created by Well Couture, LLC.
©2025 Well Couture, LLC. All rights reserved.
Hosted by Sharon Cassino.
Music Licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music.
License ID: JWVQM4FPLT31XU5K
...more
5min
September 10, 2025 Episode 7: Fixed Mindset=Stuck Body
Perfection is exhausting and totally overrated. In this episode, we talk about what actually works... and no, it's not trying harder!
Thoughts, questions or feedback? Send a text!
This podcast is designed to be listened to in order- each episode builds on the last.
Medical Disclaimer:
This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.
Ownership:
This podcast is owned and created by Well Couture, LLC.
©2025 Well Couture, LLC. All rights reserved.
Hosted by Sharon Cassino.
Music Licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music.
License ID: JWVQM4FPLT31XU5K
...more
15min
September 03, 2025 Episode 6: The Tale Of Two Clients-Which One Are You?
Two types of clients. Same goal. Different results. Which one are you?
Thoughts, questions or feedback? Send a text!
This podcast is designed to be listened to in order- each episode builds on the last.
Medical Disclaimer:
This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.
Ownership:
This podcast is owned and created by Well Couture, LLC.
©2025 Well Couture, LLC. All rights reserved.
Hosted by Sharon Cassino.
Music Licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music.
License ID: JWVQM4FPLT31XU5K
...more
12min
September 03, 2025 Episode 5: A Day In The Life With Toxins
Toxins are everywhere - but panic isn't the vibe. In this bonus episode I share how you can be blissfully unaware and struggling or mindfully in charge and thriving. It's not about being perfect, but being smart in a messy world... and a quick shout out to our livers - the real MVPs.
Thoughts, questions or feedback? Send a text!
This podcast is designed to be listened to in order- each episode builds on the last.
Medical Disclaimer:
This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.
Ownership:
This podcast is owned and created by Well Couture, LLC.
©2025 Well Couture, LLC. All rights reserved.
Hosted by Sharon Cassino.
Music Licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music.
License ID: JWVQM4FPLT31XU5K
...more
12min
September 03, 2025 Episode 4: Good, Better, Best
You don't always have to say "no" to win at wellness. Forget the "all or nothing" diet drama... this episode is your permission slip to upgrade your life without losing your mind.
Thoughts, questions or feedback? Send a text!
This podcast is designed to be listened to in order- each episode builds on the last.
Medical Disclaimer:
This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.
Ownership:
This podcast is owned and created by Well Couture, LLC.
©2025 Well Couture, LLC. All rights reserved.
Hosted by Sharon Cassino.
Music Licensed from PremiumBeat.com.
Track: The Feeling Of Awakening by Trending Music.
License ID: JWVQM4FPLT31XU5K
...more
5min

FAQs about Reinvent Your Well:

How many episodes does Reinvent Your Well have?

The podcast currently has 34 episodes available.