Reinvent Yourself

"There’s a real beauty in the individuality and the story that we carry with us that is not part of our medical system," says Andrea Nakayama, the founder of Functional Nutrition Alliance and host of the 15 Minute Matrix podcast. "When we can show up as the partner who knows about ourselves, that's where we're the best partner in our health and medical care." Nakayama shares her inspiring journey from personal tragedy to becoming a leader in functional medicine and nutrition. Driven by her own experiences with chronic illness and the healthcare system, she emphasizes the importance of understanding the root causes of health issues rather than merely treating symptoms. Listeners will gain insights on how this holistic approach empowers individuals to reclaim ownership of their health and navigate their wellness journeys with confidence. 

About the Guest:

As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.

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If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

“It is our responsibility to reach back behind us and make sure that we are coaching and mentoring whoever else is behind us,” says Audra Agen, a corporate veteran with over 25 years of experience, to explore her remarkable journey from finance to empowering women through her platform, Women in the Arena. Agen shares her insights on the unique challenges women face in male-dominated industries and the importance of recognizing and celebrating each other's contributions. Listeners will gain valuable perspectives on the power of community, the significance of mentorship, and the need to challenge the competitive narratives often perpetuated among women. 

About the Guest:

As a corporate veteran, Audra has 25 years’ experience of being one of the few women in the room, and in many cases, the only oneWhile the women may have been outnumbered, they were all uniquely exceptional. She became fascinated learning more about them and their experiences. It became increasingly clear that these women were contributing significant value to their organizations, families and careers. Their contributions were either being taken for granted or overlooked, sometimes even by themselves. Audra aspired to change that; from that, Women in the Arena was created. It’s a platform unlike any other- it’s a celebration.

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Connect with Lesley Jane Seymour:

If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

Lesley Jane Seymour talks with award-winning renal dietitian Jen Hernandez, founder of Plant-Powered Kidney Inc., about the life-changing power of understanding your kidneys before it’s too late. Hernandez shares her journey from clinical dietitian to social media trailblazer, challenging outdated food restrictions and empowering people with chronic kidney disease to take back control of their health. Listeners will learn the early warning signs of kidney issues, what they wish they’d known a decade ago, and how simple, plant-powered changes can support kidney health and prevent disease progression.

An award-winning renal dietitian with experience across all areas of chronic kidney disease, from prevention to early stages and dialysis, Jen has set the standard for renal dietitian experience.  Jen has become a pillar in the renal community with her social media presence and testimonials from both private clients and course students.  With Plant-Powered Kidney Inc., Jen continues to break barriers and challenge outdated "food rules" when it comes to all the foods that people with chronic kidney disease can eat.

Connect:

Website

Instagram

Connect with Lesley Jane Seymour:

If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

"When we can take charge over the elements of our life that we can control, we feel better,” says public health expert and author Jenny Albertini, whose new book, "Decluttered: Mindful Organizing for Health, Home and Beyond," offers a fresh perspective on the impact of clutter on our well-being. With years of experience in professional organizing, Albertini shares her journey from a career in public health to helping individuals reclaim control over their spaces. Listeners will discover how the act of decluttering can serve as a powerful tool for managing anxiety and stress, especially during uncertain times.This episode is a must-listen for anyone seeking to simplify their surroundings and enhance their mental clarity.

About the Guest:

 Public health expert Jenny Albertini, MPH, author of the new book, Decluttered: Mindful Organizing for Health, Home, and Beyond. While putting in thousands of hours of professional organizing Jenny has been featured on PBS, NBC, in the Washington Post, Apartment Therapy and many other media outlets. 

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Connect with Lesley Jane Seymour:

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Substack

If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

Lesley Jane Seymour welcomes Judy Pearson, a bestselling author and accomplished presenter, to discuss her remarkable journey of reinvention and resilience. Pearson shares her inspiring story, from being a high school French teacher and basketball coach to becoming a celebrated writer after overcoming breast cancer. Her latest book, Crusade to Heal America: The Remarkable Life of Mary Lasker, explores the life of a pioneering figure in cancer research and advocacy, highlighting the importance of courage and collaboration among women. Listeners will gain insight into Pearson’s personal trials and triumphs, the transformative power of storytelling, and the vital role women play in shaping history and health care. This episode is a testament to the strength found in adversity and the endless possibilities of reinvention.

 Judy Pearson is a best-selling author, an accomplished presenter, and a graduate of Michigan State University. Judy’s first two biographies told the stories of ordinary Americans who had been extraordinarily courageous during World War II. A diagnosis of breast cancer interrupted Judy’s career, but believing there is always treasure in life’s wreckage, she created an anthology of the articles and blogs called It’s Just Hair: 20 Essential Life Lessons. Crusade to Heal America: The Remarkable Life of Mary Lasker, was selected as the 2023 Florida Book Award Bronze Medal winner. Judy was named one of Chicago’s Most Inspirational Women, was selected as a finalist for the Arizona Healthcare Leadership Awards and named a Phoenix Healthcare Hero the same year. She and her husband, David, live in Nokomis, FL. 

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Amazon

Connect with Lesley Jane Seymour:

If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

Tiffany Knighten, creatorpreneur and host of Main Character Energy​, believes in choosing self-worth over burnout and rewriting the script on success. After climbing the corporate media ladder and facing constant microaggressions and exhaustion, Knighten made a bold decision to quit her job—and her viral ‘QuitTok’ became a rallying cry for the Great Resignation. She shares how that leap led her to build an agency amplifying the voices of BIPOC creatives and women of color, and how embracing anti-hustle culture helped her reclaim her mental health, confidence, and purpose.

Tiffany's journey began by quitting her 9-to-5 to prioritize her mental health and starting a business that amplified the voices of BIPOC creatives and women of color. Today, she helps her network build their brand, confidence, and community effortlessly. As the host of Main Character Energy with Tiff Knighten, Tiffany delves into the journeys of entrepreneurs and creatives who have successfully navigated rewriting their scripts and channeling audacious self-belief.

Connect:

Linkedin

Instagram

Connect with Lesley Jane Seymour:

If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

Lesley Jane Seymour talks with award-winning renal dietitian Jen Hernandez, founder of Plant-Powered Kidney Inc., about the life-changing power of understanding your kidneys before it’s too late. Hernandez shares her journey from clinical dietitian to social media trailblazer, challenging outdated food restrictions and empowering people with chronic kidney disease to take back control of their health. Listeners will learn the early warning signs of kidney issues, what they wish they’d known a decade ago, and how simple, plant-powered changes can support kidney health and prevent disease progression.

An award-winning renal dietitian with experience across all areas of chronic kidney disease, from prevention to early stages and dialysis, Jen has set the standard for renal dietitian experience.  Jen has become a pillar in the renal community with her social media presence and testimonials from both private clients and course students.  With Plant-Powered Kidney Inc., Jen continues to break barriers and challenge outdated "food rules" when it comes to all the foods that people with chronic kidney disease can eat.

Connect:

Website

Instagram

Connect with Lesley Jane Seymour:

If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

Tiffany Knighten, creatorpreneur and host of Main Character Energy​, believes in choosing self-worth over burnout and rewriting the script on success. After climbing the corporate media ladder and facing constant microaggressions and exhaustion, Knighten made a bold decision to quit her job—and her viral ‘QuitTok’ became a rallying cry for the Great Resignation. She shares how that leap led her to build an agency amplifying the voices of BIPOC creatives and women of color, and how embracing anti-hustle culture helped her reclaim her mental health, confidence, and purpose.

Tiffany's journey began by quitting her 9-to-5 to prioritize her mental health and starting a business that amplified the voices of BIPOC creatives and women of color. Today, she helps her network build their brand, confidence, and community effortlessly. As the host of Main Character Energy with Tiff Knighten, Tiffany delves into the journeys of entrepreneurs and creatives who have successfully navigated rewriting their scripts and channeling audacious self-belief.

Connect:

Linkedin

Instagram

Connect with Lesley Jane Seymour:

If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

In this inspiring episode, Lesley Jane Seymour sits down with Patrick Buchanan, Senior Vice President at Lulu’s and one of Brand Innovators’ “Top 40 Marketers,” to talk about reinvention through the lens of creativity, leadership, and personal identity. Patrick shares how his career in the fast-paced world of entertainment and fashion marketing has required constant evolution—and how his most powerful reinvention came in embracing his identity as a gay man. With candor and heart, he reflects on the inner work of becoming who you truly are, the role of manifestation in shaping his path, and the importance of showing up authentically to lead with purpose and vision.

About Patrick Buchanan:

With over 15 years of experience, Marketing executive Patrick Buchanan has collaborated with big names in the music and entertainment industry, crafting culture-defining campaigns and leading high-performing teams. Patrick was named one of Brand Innovator’s “Top 40 Marketers”. He also earned a spot on the “Future 50” list by Nice Kicks, which honors fifty influential creatives shaping the industry's future.  He is currently the Senior Vice President of Lulu’s.

Connect:

Instagram

LinkedIn

Connect with Lesley Jane Seymour:

If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!

In this inspiring episode, Lesley Jane Seymour sits down with Patrick Buchanan, Senior Vice President at Lulu’s and one of Brand Innovators’ “Top 40 Marketers,” to talk about reinvention through the lens of creativity, leadership, and personal identity. Patrick shares how his career in the fast-paced world of entertainment and fashion marketing has required constant evolution—and how his most powerful reinvention came in embracing his identity as a gay man. With candor and heart, he reflects on the inner work of becoming who you truly are, the role of manifestation in shaping his path, and the importance of showing up authentically to lead with purpose and vision.

About Patrick Buchanan:

With over 15 years of experience, Marketing executive Patrick Buchanan has collaborated with big names in the music and entertainment industry, crafting culture-defining campaigns and leading high-performing teams. Patrick was named one of Brand Innovator’s “Top 40 Marketers”. He also earned a spot on the “Future 50” list by Nice Kicks, which honors fifty influential creatives shaping the industry's future.  He is currently the Senior Vice President of Lulu’s.

Connect:

Instagram

LinkedIn

Connect with Lesley Jane Seymour:

If you found this episode insightful, please follow the podcast and leave a review on Apple Podcasts. For more resources and community support, join me on Substack. Until next time, keep reinventing!