Reinventing the Arena

By Molly Connolly

Align. Embody. Rise. Reinventing the Arena podcast is your gateway to self-transformation—shifting the focus from external relationships to the most important one: the relationship with yourself.

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FAQs about Reinventing the Arena:

How many episodes does Reinventing the Arena have?

The podcast currently has 154 episodes available.

Reinventing the Arena episodes:

February 28, 2023 14. Ask Me Anything: Meeting Your Standards
Every Wednesday morning I open up my Instagram stories with Ask Me Anything in dating and relationships. Women submit their questions and I answer them by the end of day.
Sadly, these are stories and they only live for 24 hours. So, I thought, why not bring some of these to the podcast to share them more in depth and for any woman to find?!
Recently a woman asked, “I’m having a difficult time finding someone who meets my standards. Am I asking too much?”
On Instagram I shared 3 ways I go through this situation with my clients. Yet on the podcast I dive in and get real.
You’ll not only hear some personal stories, but I give examples of what you need to check if you (or your standards) are getting in the way of meeting a good-for-you type of man.
90 minute coaching session: Pay here first and then schedule your 90 minute session http://bit.ly/3WKfxEp
Email sign up: Join my email list for 25% OFF your 90 minute coaching session in February. http://bit.ly/3Y8LLu9
Drink Moment: Use promo code REINVENTINGTHEARENA at checkout to receive 15% OFF your first purchase: https://drinkmoment.com/collections/shop
Instagram: @reinventingthearena
Website: https://reinventingthearena.com/
...more
21min
February 21, 202313. The impact of not asking for help - even when you need it.
Do you have trouble asking for help? Do you suck it up even when you know you’d be better off stepping back or taking a break? Do you tell people you can handle it when something goes wrong? Then this episode is for you!
In today’s episode I share how having a cold inspired me to open up about how I don’t always ask for help - even when I know I need it.
You’ll learn how your high achiever can get in your way and impact your romantic relationships:
Closing and opening lines of communication

Receiving help and value while giving it in return

Self awareness to communicate your needs
And if you’re a former athlete, you’ll learn how the former athlete frame of mind can not only impact your romantic relationship, but your health as well.
If you have a moment, I’d love it if you would leave a short review or tap a few stars to give the podcast a rating! Every little gesture helps the podcast algorithm gods show this podcast to other ambitious, high achieving women when they’re on Spotify or Apple Podcasts.
90 minute coaching session: Pay here first and then schedule your 90 minute session http://bit.ly/3WKfxEp
Email sign up: Join my email list for 25% OFF your 90 minute coaching session in February. http://bit.ly/3Y8LLu9
Drink Moment: Use promo code REINVENTINGTHEARENA at checkout to receive 15% OFF your first purchase: https://drinkmoment.com/collections/shop
Instagram: @reinventingthearena
Website: https://reinventingthearena.com/
...more
25min
February 14, 2023 12. "When you know, you know" and spotting Green Flags as a High Achieving Woman
A few weeks ago I started a dating and relationship “ask me anything” on my Instagram stories. And a member of the reinventing the arena community asked me to explain the “when you know, you know” theory.
It's such a great topic, I decided to elaborate on it and how to spot the green flags to help get you there.
Plus, how being a high achiever can make this whole "When you know, you know" process... a little confusing.
90 minute coaching session: http://bit.ly/3WKfxEp
Email sign up: Join my email list for 25% OFF your 90 minute coaching session in February. http://bit.ly/3Y8LLu9
Instagram: @reinventingthearena
Website: https://reinventingthearena.com/
...more
16min
February 07, 202311. Using your Love Language to communicate your needs
Finding it difficult to communicate your needs clearly in your romantic relationship? You don't want to hurt their feelings or maybe you're second guessing the impact it will have on your relationship. Don't worry! It's completely normal.
But communicating our needs doesn't have to be complicated.
During my first marriage I was horrible at communicating my needs. It wasn’t until I discovered my love language that I figured out what I really needed from others to feel loved and appreciated.
Fast forward over a decade later and I use my love language to communicate to others what I need - and why - in order to stop the assumptions, frustrations and misunderstandings.
In todays episode I’m sharing:
The 5 different types of love languages

How to honor yourself first with your love language

How to communicate your love language

Determine how you SHOW love as it may be different than your own love language
90 minute coaching session: http://bit.ly/3WKfxEp
Email sign up: Join my email list for 25% OFF your 90 minute coaching session in February. http://bit.ly/3Y8LLu9
Instagram: @reinventingthearena
Website: https://reinventingthearena.com/
5 Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language
...more
26min
February 02, 2023 10. 6 Life Lessons from the movie Groundhog's Day on it's 30th Anniversary
I didn't plan to record an episode today, but once I found out it was the 30th anniversary of the movie Groundhog's Day, I jumped at the chance!
Why? Because there’s some timeless lessons we can take away from it.
Other than giving you a high overview of the movie, I share 6 key lessons from the movie that apply to romantic relationships, personal development and the inner work Phil Connors has to do to get out of the time loop.
If you love Groundhogs Day as much as I do or watch it for the very first time, send me a message on Instagram. Let me know your favorite moments and any additional lessons you picked up from the movie.
90 minute coaching session: Pay here first and then schedule your 90 minute session http://bit.ly/3WKfxEp
Email sign up: Join my email list for 25% OFF your 90 minute coaching session in February. http://bit.ly/3Y8LLu9
Drink Moment: Use promo code REINVENTINGTHEARENA at checkout to receive 15% OFF your first purchase: https://drinkmoment.com/collections/shop
Instagram: @reinventingthearena
Website: https://reinventingthearena.com/
...more
17min
January 31, 20239. The Truth about dating potential
There's one thing I think all women have fallen victim to... and that's dating potential. In today's episode you'll hear my personal story of falling for potential so much so that I got married to it. You'll learn more about the highlights below and take a quick 7 question quiz about your current relationship.
Highlights include:
3 things I didn't know then, but I know now.

8 red flags that you're dating potential

Your relationship expectations and how the align to you actions.

One topic that's not typically discussed: How to use patience in your relationship in case some of these red flags make you think you're dating potential.
If you love this podcast episode, I'd love for you to leave a review! If you want me to discuss a certain topic or go in-depth in one area, send me a DM on Instagram.
90 minute coaching session: Pay here first and then schedule your 90 minute session http://bit.ly/3WKfxEp
Email sign up: Join my email list for 25% OFF your 90 minute coaching session in February. http://bit.ly/3Y8LLu9
Drink Moment: Use promo code REINVENTINGTHEARENA at checkout to receive 15% OFF your first purchase: https://drinkmoment.com/collections/shop
Instagram: @reinventingthearena
Website: https://reinventingthearena.com/
...more
23min
January 24, 20238. Are you a serial dater?
Are you a serial dater? No, not a serial killer for you true crime junkies out there (welcome!). Serial dating… Where you go on numerous dates, meeting multiple men from different dating apps, only to become stuck in a world where your friends and family members can’t keep your love life straight.
Don’t worry if this sounds like you. I’ve been there… and I know it’s not all what it’s cut out to be.
Within the episode I go back to 2016 where I experienced my own dabble in serial dating.
Highlights include:
The advice my friends and my MOM gave me that took me down this path

Why you need to stop serial dating for your own wellbeing

3 steps to get you out of serial dating and back on a path towards the relationship you desire
...more
17min
January 17, 2023 7. Resign and Design Your Relationship Board
We meet the majority of people through situations in our lives. Most people become acquaintances and others become lifelong friends. The lucky ones become our romantic partners!
In today’s episode I discuss how to evaluate your situationships in order to create your relationship board. I include my 5 pre req’s I use to create mine as well as why you need to evaluate your board for your romantic relationships.
Free Bonus Download: Creating your board of Confidantes
January’s VIP Voxer Days: Book your VIP Voxer day with me! Limited spots available through the end of January.
Drink Moment: Use promo code REINVENTINGTHEARENA at checkout to receive 15% OFF your first purchase: https://drinkmoment.com/collections/shop
Instagram: @reinventingthearena
Website: https://reinventingthearena.com/
...more
13min
January 10, 20236. What the Mirrors are hiding in your relationships
Curious why some of your closest relationships can frustrate and annoy you? How their behaviors can irritate you deeply for “no reason”? Well then this episode is for you!
Dive into this episode where I discuss how each of our relationships teach us something about ourselves, but only if we are willing to deeply explore the reflection in the mirror.
Highlights:
The Shadow and how it’s developed.

The two ways the Shadow shows up

3 ways to look into the Mirror and shine a light on your Shadow.
January’s VIP Voxer Days
Free Bonus Download: What the Mirrors are hiding🪞
Drink Moment: Use promo code REINVENTINGTHEARENA at checkout to receive 15% OFF: https://drinkmoment.com/collections/shop
Follow: @reinventingthearena
Website: https://reinventingthearena.com/
...more
16min
January 03, 2023 5. Why It's Important to Date Yourself: The 10 reasons I wish someone told me.
In today’s episode I talk about the most important relationship in your life - the one you have with yourself. After my divorce in 2011 no one told me why it was important to date myself. Instead I learned the hard way! I’ll share the 10 reasons why it’s important with a few personal stories along the way.
Grab a pen and a journal because I’m sharing two reflection questions to help you dive deeper on your own time!
1:1 Coaching Application: http://bit.ly/3G4Wsrx
Drink Moment: Use promo code REINVENTINGTHEARENA at checkout to receive 15% OFF: https://drinkmoment.com/collections/shop
Instagram: @reinventingthearena
Website: https://reinventingthearena.com/
...more
30min

FAQs about Reinventing the Arena:

How many episodes does Reinventing the Arena have?

The podcast currently has 154 episodes available.