In this week’s episode of Wellness As A Way of Life I am focusing on how to reframe rejection into a blessing in disguise with Caitlin Spears. 

 

We chatted about:

 

Simplifying your self-care.

Less is more in terms of exercise. 

How she changed her relationship with alcohol

Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a rejection from the show ‘America’s Next Top Model,’ which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel healthy and confident, focusing on physical well-being and self-realization. She holds certifications from the IIN Institute of Integrative Nutrition, Precision Nutrition, and ACE Fitness.

 

Links:

• https://www.caitlinspears.com/

• https://www.facebook.com/people/Caitlin-Shey-Spears/100044576373040/

• https://www.instagram.com/caitlinsheyspears/

• https://www.linkedin.com/in/caitlin-spears-32b837285/

• https://www.tiktok.com/@caitlinsheyspears?_t=8eLDwByo3Df&_r=1 

Click here to listen to my interview with Barbara San-Roman

Thank you for listening!

 

When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness !  We would really appreciate it.

 

Connect with Megan Swan

http://www.instagram.com/meganswanwellness

http://www.linkedin.com/in/megan-swan-wellness

www.meganswanwellness.com

 

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