Joining this week was the beautiful Ainslie Speedy, owner and founder of I AM Yoga. As per normal we peel it back to the beginning and with Ainslie, we talk a lot about periods. Suffering from orthorexia paired with over exercising was the main recipe for losing her period for 7 years! She shares with us the long journey, the many consultations, the variety of specialists and learning how to be content with low intensity exercise. Having all the stereotypical expectation of yoga as I once did, she was reluctant to give it a go. Fast forward a few years and Ainslie has created a wonderful yoga community in the King Country. I AM Yoga now provides yoga in the rural areas, yoga for kids, team day retreats and workshops, stress & resilience webinar recordings and a labyrinth of online content.
This conversation also flows through some of Ainslie's travels, yoga in India, mind embodiment and also so casual yarns around hormonal birth control and men opening up to their partners.