Relatable Content

Healing is a journey to the heart, the story behind the name anahata, meaning heart chakra. Join me in discovering what cacao and it's benefits are and the life changing exploration Nisreen took to get to where she is today. She is a private yoga instructor, does spiritual retreats and performs rituals you'll want to attend. Nisreen is also the creator of REFLECT, RELEASE, MANIFEST - a 3 part cacao series allowing you to let go and let in. Enjoy this episode of guidance and healing.

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Ruth Eliot is an educator in pleasure-centered, queer-inclusive and trauma-informed sex and relationships education. She recently sat down with me to chat about The Special Edition of her Workshop Series called The Better Sex Workshop, based in Cape Town South Africa. She has extensive experience teaching and facilitating about sexual violence, gender, consent, rape culture and pleasure. Ruth’s workshops are discursive, non-judgmental, trauma- informed and sensitive to the statistical reality that there will always be survivors in the room.  

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❥ Show notes available via blog: https://www.farhanasarguro.com/blog/ruth-eliot

This episode is dedicated to all my natural menstruators: Ladies. Are you ready to indulge in Periods, Contraception, The Cup, Sex Education, Hormone Imbalances, miscarriages and EVERYTHING women go through? If you're a female, this episode is for you, your gal friends, students, sisters & anyone that needs to know more about their bodies. Working with women for over 13 years and has been through it all, Rona gives us some insight into What the fu*k our bodies go through. If we were taught from a young age to own that our bodies have the power, maybe we'd be able to have power over it.  Thanks for listening, Farhana x 

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"If you're depressed or anxious, you're not weak and you're not crazy -- you're a human being with unmet needs," Officially recognised as a mental illness by the world health organisation, burnout is way more common than we think, but how many people on average are seeking help? After conducting a survey you recently completed via @Relatablecontent_ I did some research on how to address burnout and how to support someone you know. 

Thanks for listening, Farhana x

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Jameelah Ismail is a multifaceted women with a unique sense of humor. She knows a thing or two working for a gender based violence organisation in South Africa and shares some advice on au-pairing . This episode invites you to relate to working, places to visit in South Africa and travelling. Get all the references made in the episode on my blog here: BLOG

Thanks for listening, Farhana x

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Depression can happen for many reasons and many reasons are making us depressed! It may not be easy to ask for help or tell someone, this episode can get you started . All the information in this episode is now available to you by visiting my blog. Listen to find the task of the week. If you enjoyed this episode, can you help me suggest others to listen too? Leave a review and rating & subscribe. That's it!