In this episode, we talk about overcoming your worst critic.... which is usually yourself!  It's important to give yourself grace in running and life.  Take charge of your thoughts, because your thoughts become action and actions create change.  The takeaway: no one probably cares as much as you think they do, because everyone is worried about themselves. Be kind to yourself!

In our TWENTIETH episode, we talk about H 2-0 (20, 2-0, get it???). We share our love for water plus the benefits of water drinking and staying hydrated!

We also recap our surprise virtual Andrew Jackson Marathon that we decided to knock out on our home turf.  This episode includes lots of laughs caused by the delirium that almost always kicks in while marathon running.

In this episode, we debrief Niki on her recently completed "Hard 75" challenge.  We interview her for her feedback and discuss the importance of creating challenges for yourself. 

This challenge, formally referred to as The 75 Hard Challenge, was created by Andy Frisella and designed to strengthen mental toughness of anyone that completes it!

In this episode, Running Experiences- Listener Edition, we hear from you guys on some of your running experiences and mishaps.  Thank you to everyone that sent in a voice memo and made this episode possible, we have the best listener friends!

In this episode, we discuss the importance of stretching (which probably none of us do enough of), strength training to build up those supporting muscles (thanks Burn Boot Camp) & cross-training to work different muscles than the ones that are primarily used during running. 

In this episode, we cover the rules of the road! Some are basic and understood, some may be a surprise to you whether you are a new runner or have been hitting the pavement for some time. 

We attribute a lot of these to Runner's World and some to our own experiences.

In this episode, we talk about how practice makes permanent.  NOT Perfect, because perfection can never be achieved, there is always room to grow.  Each decision you make is either helping you or hurting you!