On this episode of Relatable Wisdom, I had the pleasure of welcoming Brent Colbert, a veteran police officer and doctoral student in leadership, who brought an honest and deeply human perspective to what drives him. Brent shared two main quotes that have guided his life: “Behind the badge, there is a heart just like yours” and “Chase your dreams.” Through recounting his journey—from unexpectedly falling into law enforcement to weathering setbacks along the way—Brent reminded us that wisdom often comes from resilience and genuine empathy. His stories, especially those around serving his community and moments of giving back during the holidays, truly illuminate the heart behind the uniform. We also discussed the importance of never settling for the “normal” and finding joy and purpose in whatever you choose to do. Whether you’re chasing your own dream or need a reminder that there’s humanity in every role, Brent’s reflections offer insight, inspiration, and a renewed faith in the kindness that underpins real leadership.

Connect with Brent Colbert

Instagram: https://www.instagram.com/thefirstresponderplaybook/

LinkedIn: https://www.linkedin.com/in/brent-colbert-m-a-

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Introduction and Welcome
00:32 Brent Colbert’s Background
00:41 Sharing Favorite Quotes
01:36 Inspiration to Become an Officer
02:18 The Power of a Ride-Along
03:05 Chasing the Dream: The Journey
03:53 Lessons from Dispatching
04:45 Navigating Obstacles and Misconceptions
06:11 Perseverance Pays Off
07:17 Defining Success in Law Enforcement
08:05 Most Memorable Positive Experience
09:51 Meaning Behind the Badge Quote
11:15 The Importance of Chasing Dreams
12:03 What “Normal” Really Means
12:42 Perspectives on Success
12:58 Introducing First Responder Playbook
13:56 Passing Wisdom to the Next Generation
14:26 Where to Find Brent Online
15:08 Brent’s Podcast Discovery Story
16:04 Closing and Final Wisdom

On this episode of Relatable Wisdom, I had the pleasure of sitting down with Dr. Yasaman Roland, a passionate functional dentist who sees every patient as a whole person, not just a set of teeth! Dr. Roland’s favorite quote, “The power of breath, balanced posture, and a beautiful smile lead to a healthy transformation,” isn’t just words — it’s the philosophy guiding her twenty years of helping patients truly thrive. We break down each part: why nose breathing boosts your body and immune system, how posture and airway health are deeply connected, and how a radiant smile isn’t just cosmetic but a sign of true wellness. Dr. Roland shares eye-opening stories from her own practice and wisdom on holistic care, from childhood development to changing our daily habits for the better. Her perspective reminds us that daily choices — the way we breathe, sit, and nourish ourselves — can genuinely transform our health and happiness. If you’re ready for actionable inspiration and a fresh look at well-being, this episode is for you.

Connect with Dr Yasaman Roland

Website: https://transformativedentist.com/

Instagram: https://www.instagram.com/drrolanddds/

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Introduction And Welcome
00:34 Meet Dr. Yasaman Roland
01:24 Dr. Roland’s Favorite Quote
02:08 The Power Of Breath
04:07 Importance Of Posture
06:45 Spotting And Correcting Posture
07:41 Meaning Behind A Beautiful Smile
09:21 Ancestral Health And Smile
09:35 What Changed: Nutrition & Society
10:54 Healthy Transformation Explained
12:12 Why Functional Dentistry Matters
13:51 Actionable Steps For Self-Care
14:56 Nourishment Beyond Food
15:17 Final Takeaway & Advice
16:11 Where To Find Dr. Roland
16:59 Closing Thoughts And Outro

Sometimes wisdom finds us in the most ordinary moments—this truth pulses at the heart of my conversation with Reverend Dr. David Chotka on this episode of Relatable Wisdom. David, a seasoned minister and author, shares the simple yet profound mantra that shapes his life: “God initiates, we respond.” Through personal stories—like unexpectedly meeting his future wife or knocking on a stranger’s door right after a prayer—David reveals how the extraordinary can seep quietly into daily life when we stay open to the gentle nudges of the divine. He teaches us that the signs of peace, joy, and a sweet walk with God are often the markers that we’re in tune with something bigger than ourselves. If you’ve ever wondered how to notice those subtle promptings or feel you might be missing them, you’ll find both practical insight and encouragement here. David’s wisdom is a reminder that your ordinary days can be more sacred and adventurous than you think—if you’re listening closely.

Connect with David Chotka

Website: https://www.spiritequip.com/

Facebook: https://web.facebook.com/SpiritEquip

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Introduction and Welcome
00:34 Meet David Chotka
01:08 Global Ministry Stories
02:06 David’s Life Mantra Revealed
03:04 Unexpected Friendship Story
04:19 Ten Days in an Empty Apartment
05:09 “God Initiates, We Respond” Explained
05:29 Missing God’s Promptings
06:30 The Milk and Hymns Story
09:47 Arriving at Tim and Sarah’s Door
12:44 Responding to Divine Nudges
13:52 Vietnam Ministry and Serendipity
16:01 Recognizing God’s Initiatives
16:48 Three Identity Markers (Romans 14:17)
19:12 Everyday Divine Signals
20:27 Distilling Practical Wisdom
20:30 About David’s Book
21:35 Parting Wisdom and Farewell
22:07 Where to Learn More About David
22:50 Closing and Listener Thanks

On this episode of Relatable Wisdom, I sat down with the inspiring Renee Hastings, who embodies the mantra, “When life gives you lemons, make lemonade.” As a CEO, entrepreneur, and a woman of deep faith, Renee has turned her early challenges—from humble beginnings as the granddaughter of a sharecropper to becoming a teen mom—into powerful stepping stones for growth and leadership. Renee shares how her strong work ethic, forged in adversity, allowed her not just to survive, but to thrive and create opportunities for herself and others. Her journey is proof that resilience, resourcefulness, and the right circle of support can turn any setback into a source of strength. Listeners will find actionable wisdom in Renee’s perspective on facing life’s challenges head-on, building a support network, and empowering others to shine. Her story is a testament to the transformative power of perseverance—a reminder that you, too, can create ‘lemonade’ from whatever life hands you.

Connect with Renee Hastings

Website: https://executivehelpnow.org/

LinkedIn: https://www.linkedin.com/in/reneehastings17/

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Screening for Values and Drive
00:35 Welcome and Podcast Introduction
01:06 Meet Renee Hastings
01:26 Renee’s Favorite Quote Revealed
01:44 Family Roots and Life Lessons
02:49 Growing Up in an Amish Community
03:37 Discovering Natural Gifts
04:32 Setting an Inner Vow
05:59 Turning Lemons Into Lemonade
06:30 No Playbook for Making Lemonade
06:57 Building a Support Network
08:07 Overcoming Challenges as a Teen Mom
08:59 Screening for Resilience in Hiring
09:23 The Power of Taking Responsibility
10:17 Growth and Mindset Shifts
11:02 Recognizing Your Own Strength
12:33 Inspiring Others by Example
13:24 Empowering the Next Generation
13:52 Giving Permission to Shine
14:10 The Impact of Positive Presence
15:00 The Importance of Role Models
15:44 Embracing Unique Gifts as a Team
15:55 What Executive Help Now Does
16:18 Explaining Virtual Assistant Services
17:55 The Value of Virtual Assistance
19:05 Serving Diverse Industries
19:50 Becoming Strategic Partners
21:35 Easing the Burden for Solopreneurs
21:51 Administrative Support Explained
23:11 Human vs AI Virtual Assistants
24:24 Other Services and Where to Connect
24:38 Website and Social Links
25:05 Closing Thanks and Final Reflections

In this episode of Relatable Wisdom, I sit down with Michael Dimaria, a marketing strategist whose guiding mantra is: “Build boldly, speak clearly, and never market what you don’t believe in.” Michael shares how this quote from a college professor has become the bedrock of both his career and personal philosophy. We dive deep into the three pillars of his mantra—taking courageous leaps, communicating with clarity, and aligning your work with your core values. Through relatable stories from his life in digital marketing and entrepreneurship (plus a candid tale about resisting a product he didn’t trust), Michael brings each piece of wisdom to life. Listeners eager for inspiration will appreciate how Michael connects risk-taking, authentic communication, and purpose-driven work—not just for marketers or business owners, but for anyone striving to live and build authentically. If you’ve ever hesitated to start something meaningful or found yourself stuck in self-doubt, this episode is your call to action.

Connect with Michael Dimaria

Website:https://madmanmarketing.io/

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Build Boldly—Never Market What You Don’t Believe
00:26 Introduction to Michael Dimaria
01:00 Michael’s Background in Digital Marketing
01:17 The Origin of Michael’s Favorite Quote
02:48 Breaking Down the Three-Part Mantra
03:40 Real-Life Examples of Building Boldly
06:00 Failure, Mindset, and the Psychology of Risk
07:16 Marcus Aurelius and Responding to Setbacks
08:06 The Courage to Start—Podcasting as Example
09:59 Equipment Excuses and The True Barrier
11:12 Building a Budget Podcast Studio
12:40 Why Content Is King
13:50 Finding Your Unfair Advantage
14:30 AI, Technology, and Eliminating Excuses
15:05 Being the Brand—Living Your Story
15:22 What It Means to Speak Clearly
16:52 Tailoring Your Message to Your Audience
18:43 A Corporate Example of Speaking Clearly
21:11 Never Market What You Don’t Believe In
22:05 Michael’s Story of Disconnected Work
23:44 The Joy of Purpose-Driven Marketing
24:17 Why the Three Parts Matter Together
26:11 Explaining Digital Marketing in Simple Terms
27:53 Where to Find Michael Online
29:09 Closing and Reflections

In this episode of Relatable Wisdom, I sat down with Traci Austin, a transformational leadership strategist and founder of Elevated Talent Consulting. Traci brought two transformative ideas to the table: “Every complaint is a poorly worded request,” and the curiosity-inspiring mantra, “I wonder what’s on their plate that I don’t yet know about.” Through heartfelt stories from the workplace, parenting, and daily life, Traci reveals how shifting from judgment and complaint to curiosity and clear requests can improve our relationships and make our workplaces more humane. We explored how reframing complaints as requests not only fosters empathy but also empowers us to take responsibility for what we want—whether negotiating with our own inner critic or seeking real change from others. If you’ve ever found yourself complaining or feeling misunderstood, this conversation is full of practical wisdom to help you turn frustration into growth and deeper connections. Traci’s insights and practical examples will leave you with actionable strategies to use in both personal and professional life.

Connect with Traci Austin

Website:https://elevatedtalentconsulting.com/

Twitter: https://x.com/tracilscherck

LinkedIn: https://www.linkedin.com/company/elevated-talent-consulting/

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Every Complaint Is A Poorly Worded Request
00:46 Introduction To Relatable Wisdom And Traci
01:22 Traci Shares Favorite Quotes
02:18 The Power Of Curiosity And Empathy
03:01 Wondering What’s On Their Plate
05:10 Curiosity Versus Empathy
05:51 The Origin Of Traci’s Mantras
06:37 Meaning Behind Complaints As Requests
07:54 Turning Complaints Into Action
09:10 Permission To Make Requests At Work
10:17 Complaints, Requests, And Communication
12:59 What Can We Control?
13:35 Self-Requests And Resolutions
15:10 Focusing On Wins, Not Ideals
15:54 Why We Complain Instead Of Request
16:23 Wasting Mental Energy On Complaints
17:49 Accountability And Responsibility
18:16 Society’s Bias Toward Blame
19:11 Don’t Give Away Your Power
20:00 Drama Versus Problem-Solving
20:29 Managing Complaints As A Leader
21:32 Example: Retention And Workplace Requests
24:05 Wrapping Up And Staying Connected

In this episode of Relatable Wisdom, I sit down with Cameron Cowan, creative director of The Cameron Journal and a storyteller with deep roots in writing, politics, and culture. Cameron shares powerful quotes that have guided his life, including the timely reminder: "The only thing necessary for evil to triumph is for good men to do nothing," attributed to John Adams. We dive into Cameron’s personal journey—he opens up about grappling with the cost of speaking out against wrongdoing at work, and how the fear of risk can keep even the best of us silent. He also brings in gentle wisdom from his grandmother: "What is for you will not pass you by," encouraging us to match faith in destiny with practical, daily action. Cameron's honest stories invite us to reflect on our courage, the value of doing good (even when unrecognized), and how small steps can lead us to our purpose. If you’re searching for practical inspiration on finding your voice and being ready for opportunity, this episode is for you.

Connect with Cameron Cowan

Website:https://www.cameronjournal.com/

LinkedIn: https://www.linkedin.com/in/cameroncowan/

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens. Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong. Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 No Substitute For Showing Up
00:47 Introduction to Cameron Cowan
01:19 Cameron’s Background and Projects
01:42 Favorite Quotes and Their Meaning
03:05 Why Good People Stay Silent
03:54 The Realities and Risks of Speaking Out
05:03 How Repression Silences Voices
06:26 Psychological and Financial Costs
07:33 Personal Story: When Silence Hurts
09:18 Lessons From a Tough Experience
10:27 The True Cost of Staying
11:44 What Would Have Happened If…
12:32 Better To Make The Hard Choice
13:40 Sometimes Results Take Time
14:10 Doing Good When No One’s Watching
16:39 Everyday, Thankless Work Matters
16:48 What Is For You Will Find You
17:43 Destiny, Fate, and Effort
18:23 When Inspiration Needs Action
19:53 Advice For Under-Motivated Listeners
21:22 Kaizen and Small Daily Steps
22:51 Power of Small Steps and Networking
23:52 Preparing for Opportunities
24:13 The Writing Process and Motivation
24:38 Where to Find Cameron Cowan
25:20 Closing and Final Thoughts

On this episode of Relatable Wisdom, I sit down with Amy Koford—also known as Amy the Happy Hypnotist—for a lively, enlightening conversation about perspective, gratitude, and the sheer power of our thoughts. Amy’s favorite guiding question, “What is going right in my life?” becomes much more than a mantra as she shares the transformational journey from stay-at-home mom to motivational hypnotist and author. We dive into how, even in dark times, the act of intentionally seeking out what’s going well can shift your mindset, cultivate gratitude, and reduce stress. Amy reveals how gratitude isn’t about ignoring hardship but about creating the mental space for resilience and renewal—even sharing her own story of overcoming a year-long illness. For anyone feeling overwhelmed or stuck, this episode is a gentle yet profound reminder that we find what we look for. Amy’s story and insights will leave you inspired to reframe your challenges and discover the many things still going right in your own life.

Connect with Amy Koford

Website: https://www.amykoford.com/

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 The Power Of Perspective
00:56 Introducing Amy The Happy Hypnotist
01:31 Amy’s Favorite Guiding Quote
01:45 What Is Going Right In My Life
02:08 Defining “Right” For Yourself
03:11 Shifting Focus To Gratitude
04:02 Why “Right” And “Wrong” Are Perspective
04:32 Stress, Thoughts, And Experience
05:29 Finding What You’re Looking For
06:46 Remembering To Notice The Good
07:00 Gratitude In Tough Times
07:54 Amy’s Personal Health Struggle
08:49 Being Grateful During Hardship
09:30 Gratitude Makes Everything Better
10:04 Gratitude: Universal And Accessible
10:32 Introducing “Love Over Fear”
11:28 The Real Root Of Our Problems
13:08 Imagine A World Fueled By Love
14:26 Wrapping Up & Sound Upgrades
16:09 Where To Find Amy’s Work
17:59 Amy’s Book “Hardwired To Rise”
19:46 Tools For Happiness And Peace
20:42 Outro And Final Thoughts

This episode of Relatable Wisdom was a genuine delight to host as I sat down with Bonnie D'Arcangelo, a clinical herbalist and holistic health consultant who beautifully blends ancient wisdom with modern science. Bonnie’s current guiding quote, “If you want to make God laugh, make plans,” truly sparked an eye-opening conversation about releasing rigidity and embracing life’s unpredictability. Bonnie shared how this mantra revolutionized her perspective as a planner, helping her to find freedom and joy in flexibility. Listeners will appreciate her insights on celebrating small daily wins, reframing our understanding of time, and the power in consciously reviewing our days. Her wisdom shines through heartfelt stories from her work in herbal medicine and self-development, as well as her practices for moving past overwhelm and truly enjoying life’s journey. Whether you’re a relentless planner or feeling the weight of your ‘to-do’ list, Bonnie’s lessons offer a refreshing, holistic approach to growth, presence, and wellbeing.

Connect With Bonnie D'Arcangelo
Website: https://bonniedarcangelo.com/

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Satisfaction in Accomplishment and Gardening
01:29 The Challenge of Measuring Lifelong Growth
01:59 Introducing Bonnie and Her Favorite Quote
02:41 The Impact of the Quote on Planning
04:10 Embracing Life’s Fluidity
04:44 Overestimating and Underestimating Our Progress
06:08 Focusing on the Ordinary Tuesday
07:05 The Story of the Fortune Cookie
09:33 Reflecting on Time and Perspective
10:51 Reframing “I Don’t Have Enough Time”
12:39 Appreciating Small Wins and Progress
13:40 Meditative Practice: Reviewing the Day
15:42 Why Planning Can’t Replace Process
16:12 The Power of Personal Quotes
18:00 Trusting and Listening to Our Inner Voice
19:42 On Collective Wisdom and Shared Ideas
19:55 Bonnie’s Work as a Holistic Herbal Consultant
22:04 Showcasing Herbal Products
24:34 Where To Learn More About Bonnie
25:06 Episode Closing and Reflections

In this episode of Relatable Wisdom, I had the pleasure of sitting down with Irina Shehovsov, a transformational coach and bestselling author who helps women over 40 rediscover themselves after breakups or major life changes. Irina’s guiding quote, “Just like an electric plant generates electricity, you can generate happiness from within,” was our launching pad into a deep, personal conversation about the power of presence, self-forgiveness, and creating joy—even in life's most difficult moments. Irina shared her unique habit of practicing “10 minutes of joy” each day and broke down her approach to nurturing our physical, emotional, mental, and spiritual well-being. We explored why forgiving yourself is just as crucial as forgiving others, and how small, intentional choices can shift your entire outlook. Irina also delighted us with a special live performance in Italian! If you’re seeking tools to reclaim your happiness no matter your circumstances, this conversation is full of wisdom you won’t want to miss.

Connect with Irina Shehovsov

Website: https://www.irinashehovsov.com/

Twitter: https://x.com/IShehovsov

LinkedIn: https://www.linkedin.com/in/irinashehovsov/

Instagram:https://www.instagram.com/re.claimyourlife/

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 The Power Of Being Present
00:45 Introducing Irina Shehovsov
01:22 Irina’s Mission As A Coach
01:34 Favorite Quote On Generating Happiness
02:42 What It Means To Generate Happiness
03:41 Practicing 10 Minutes Of Joy
04:40 Turning Pain Into Purpose
05:16 The Four States Of Being
06:24 Habits For Physical Well-Being
07:10 The Role Of Gratitude
08:03 Emotional, Mental, And Spiritual Habits
08:44 The Gift Inside Book Overview
09:15 Importance Of Being Present
11:11 Savoring The Moment
12:10 Forgiving Yourself Vs Others
14:25 Letting Go Before Bed
17:08 Happiness As A Choice
19:21 Irina’s Singing Journey
20:20 Overcoming Doubt In Pursuing Passions
21:47 Singing In Multiple Languages
22:55 Live Italian Song Performance
24:53 Song Meaning And Translation
26:44 Where To Find Irina Online
27:23 Irina’s Podcasts
28:17 Final Reflections And Goodbye