On this episode of Relatable Wisdom, I had the pleasure of sitting down with Paul Howard Flowers Jr., an inspiring entrepreneur and father with a deep commitment to faith, family, and uplifting others. Paul’s favorite quote, “Be the change you wish to see in the world” (Gandhi), isn’t just a mantra for him — it’s a lived philosophy, so much so that he has it tattooed on his back. We dive into what it truly means to “be” something, exploring how validation and permission from others can hold us back from stepping into our true purpose. Paul’s journey takes us from college days of personal development to ongoing lessons in embodying change, rather than simply talking about it. He shares how authentic action and forming an inspired “why” are essential, whether you’re starting a business, writing a book, or seeking personal growth. If you’re wrestling with permission, self-doubt, or the urge to make a difference, this episode will motivate you to take meaningful steps — and be the change, inside and out.

Connect With Paul Howard Flowers Jr.

https://www.linkedin.com/in/paulhflowersjr/

Twitter: https://x.com/paulhflowersjr

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Validation and Global Commonality
00:39 Welcome and Guest Introduction
01:15 Paul’s Name and Favorite Quote
01:42 The Power of “Be the Change”
03:28 Diving Into the Essence of “Being”
04:30 Ontology and Living Your Identity
05:41 Method Acting and Embodiment
07:01 Credentials, Skills, and Permission
08:30 The Search for Validation and Consensus
10:00 Societal Training for Validation
11:25 Examples From Religion and Education
12:50 Redefining Validation and Permission
13:55 Credentials, Proof, and Trust
16:11 Mental Health, Trust, and Self-Identification
16:27 Intention Versus Identity
17:13 Theory Versus Practical Communication
18:35 Core Skills: Reading, Writing, Speaking
20:42 Practicing Communication & True Mastery
22:11 Action Over Intention
22:45 Bringing the Conversation to a Close
23:04 What Does Change Really Mean?
23:52 Vision, Mission, and Action Plan
25:24 Avoiding Pseudo Change
25:57 Inspired Why and Real Motivation
27:15 Freedom as an Inspired Reason
27:49 Continuing the Conversation and Farewell
28:56 Final Thanks and Outro

What a pleasure to sit down with storytelling strategist and podcast host Shaunna Lee on this episode of Relatable Wisdom. Shaunna brought a refreshingly honest quote to the table: "Baby steps are better than no steps." If you've ever found yourself frozen by perfectionism or caught in analysis paralysis, Shaunna’s story will feel especially relevant. She shares her journey from spending nearly two years overthinking her podcast launch to finally embracing that momentum builds with even the smallest action. We talk about why so many of us hold out for giant leaps and how, in reality, all those leaps are nothing more than the sum of our baby steps. Shaunna gives practical examples—from starting a podcast, to writing a book, to reinventing yourself after life’s plot twists—showing how a tiny push is often the key to progress. This episode is a gentle nudge to stop waiting for perfect and start celebrating progress, however it looks. If you need permission to begin, this conversation is for you.

Connect With Shaunna Lee
Website: https://www.empoweredendeavors.org/
LinkedIn: https://www.linkedin.com/in/simplyshaunnalee/

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.

Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.

Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters
00:00 Analysis Paralysis and Starting
00:40 Guest Introduction and Quote Reveal
01:16 "Baby Steps Are Better Than No Steps"
01:56 The Power of Small Progress
02:44 Are Giant Steps Just Baby Steps?
03:57 Why We Strive for Perfection
05:09 Growth Through Practice
06:12 Podcast Evolution and Rebranding
07:25 Why People Avoid Small Steps
08:31 Fear, Standards, and Self-Rejection
09:29 Embracing Imperfection
10:01 Pausing for Email Sign-Up
10:41 Nobody's Listening at the Start
11:01 Rejecting Ourselves Too Soon
11:58 Naming Your Inner Critic
12:39 Baby Steps, Repeated
13:01 Just Do It—Nike’s Wisdom
13:27 Editing and Production Realities
14:27 Baby Actions Lead to Growth
15:22 Tools and Training Wheels
16:51 Launching a Podcast Quickly
17:33 Just Release an Episode
18:16 Doing Teaches More Than Planning
18:51 Moving Past the Planning Phase
19:35 Problems Emerge Only After Starting
20:03 Worry Versus Actual Challenges
20:46 Invitation to “My Podcast Story”
21:19 Where to Find Shaunna Online
22:12 Outro and Thanks

In this episode of Relatable Wisdom, I had the pleasure of sitting down with Darren Ault, a passionate author, former coach, and regional vice president, who shared the powerful quote that’s guided his life: “Go therefore and make disciples of all men.” For Darren, this mantra—rooted in the well-known Bible verse Matthew 28:18-20—wasn’t just about faith, but about leadership, mentorship, and positively influencing those around us. Darren drew from his diverse experiences, spanning military service, coaching youth basketball, and corporate leadership, to show how true leadership begins with leading oneself and then radiates out to impact teams and communities. We explored how grace, humility, and self-awareness are essential to being a role model, and why real leaders empower others to shine in their own right. Whether you’re a coach, parent, manager, or simply striving to be a better person, Darren’s insight will inspire you to lead by example and make a difference wherever you are.

Connect With Darren Ault
Website: https://darrenault.my.canva.site/author

Twitter:https://x.com/CoachAult88/status/

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Emerging Leaders And Self-Leadership
00:41 Welcome And Introduction
01:13 Darren Shares His Favorite Quote
01:53 The Meaning Behind The Quote
03:02 Darren’s Current Role And Values
03:53 Decisions Guided By Faith And Grace
05:22 Full Version Of The Quote
06:20 Coaching And Leading By Example
07:16 Mentorship And Discipleship
08:01 Creating A Culture Of Mentorship
08:51 Learning To Be Led Before Leading
10:04 The Importance Of Being A Good Follower
10:25 Leading Yourself Before Leading Others
11:38 Emotional Intelligence In Leadership
12:20 Power Of Shining Your Light
13:05 Walking The Talk As A Leader
14:12 Communication And Trust In Teams
15:09 Empowering Teams And Ownership
16:14 Leadership As Identity, Not Position
17:23 Leadership By Example, Not Just Title
18:00 Raising Leaders From Within
19:04 Making Disciples And Future Leaders
19:53 Connect With Darren And Closing Remarks

In this episode of Relatable Wisdom, I had the privilege of sitting down with Teresa Blaes, an inspiring entrepreneur, ministry leader, and passionate storyteller whose resilience in the face of life’s darkest moments will truly move you. Teresa’s mantra, “No risk it, no biscuit,” originally coined by an Arizona Cardinals coach, is more than a sports slogan—it’s a powerful reminder to act bravely and trust despite uncertainty. As Teresa shares her journey through medical battles, family trauma, and deep spiritual challenges, she reveals how faith and courage opened doors to unexpected blessings. Her openness about surviving over 200 surgeries, navigating heartbreak, and ultimately discovering hope offers listeners a raw look at the light found on the other side of struggle. If you’re in need of a reminder that wisdom can be born from adversity—and that daring to take the next step can make all the difference—Teresa’s story is for you.

Connect With Teresa Blaes

Website: https://teresablaes.com/

Protected Book: https://www.protectedbook.com

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.

Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.

Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Surviving Adversity and Early Challenges

01:09 Introduction to Teresa Blaes

01:41 The Quote: No Risk It, No Biscuit

02:41 How the Quote Shaped Teresa

03:14 Faith, Risks, and God’s Provision

05:22 Personal Stories of Trust and Rescue

07:16 Overcoming Medical and Family Struggles

08:16 Stories of God’s Protection

09:58 Witnessing Tragedy and Surviving Loss

12:07 Reflection and Invitation to Connect

14:24 Sharing Wisdom and Finding Light

15:22 Anticipating Future Conversations

20:34 Where to Find Teresa Online

21:31 Closing Thoughts and Inspiration

This episode of Relatable Wisdom is a heartfelt exploration of resilience, identity, and the transformative power of poetry. I sit down with Nadine Ellis, a poet, mother of four, radiographer, and academic from South Australia, whose life has been shaped by both adversity and andrrrd the power of words. Nadine shares her favorite quotes—including “Forgiveness is the fragrance that the violet sheds upon the heel that has crushed it”—and we dive into how forgiveness and letting go have defined her journey from childhood bullying to adulthood. Her poetry, steeped in vivid imagery and honest emotion, brings hard life lessons to life, from the sting of exclusion to the quiet strength required to keep moving forward. Together, we discuss how embracing the impermanence of life (“This too shall pass”) and seeking hidden beauty in others (“What makes the desert beautiful is that somewhere it hides a well”) can help us grow. Nadine’s insights and poems are a reminder that we all carry hidden depths, and her words will inspire you to look for the well within your own desert.

Connect With Nadine Ellis
Website: https://www.nadineellis.com/
Instagram: https://www.instagram.com/nadineellispoetry/

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Nadine’s Striking Opening Poem
00:28 Welcome and Guest Introduction
00:59 Nadine Shares Her Background
01:13 Fun With Name Pronunciation
01:47 Nadine’s Creative and Family Life
02:49 Forgiveness Quote and Its Impact
03:49 The Story Behind the Poetry
05:13 Sharing the Book and Its Cover
05:30 “Caustic” Poem Live Reading
07:31 On Imagery and Poetic Style
07:38 Next Quote: “This Too Shall Pass”
08:55 Embracing Impermanence
09:19 “Visen” Poem and Childhood Memories
12:38 The Essence of Honey
12:46 Final Favorite Quote: The Desert’s Well
13:04 Hidden Depths and One-Sided Relationships
14:22 Poem About Moving On
16:10 Discussing Pain and Perception
18:16 Reflecting on Emotional Resilience
19:16 “We See The World As We Are”
21:04 Projecting Past Experiences
22:33 Presence, Acceptance, and Intersection
22:49 “Seven Years of Broken Sleep” Poem
24:22 Where to Find Nadine’s Work
25:11 Closing Thoughts and Connection

On this episode of Relatable Wisdom, I had the pleasure of sitting down with Sasha Mereu, the self-proclaimed "punk rock Willy Wonka," to explore the powerful mantra that has guided his life: “It is necessary to cultivate one’s garden.” Sasha takes us on a journey from discovering this Voltaire quote as a teenager studying French, to seeing it come alive through decades of creative pursuits, performance, and building new opportunities for artists. Through stories of magic, music, and teaching, Sasha reminds us that the real magic happens when we approach each day with curiosity, intention, and gratitude—and when we actively nurture our minds and souls. Listeners will find wisdom in Sasha’s reminder that excellence is in the details, and that the habits we cultivate shape not only our creative output but our character. If you’re seeking inspiration to stay present, keep learning, and mind the metaphorical weeds in your own life, this episode is sure to resonate.

Connect With Sasha Mereu
Website:https://www.fairvu.io/

YouTube: https://www.youtube.com/@FairVU

Twitter: https://x.com/Fair_VU

LinkedIn: https://www.linkedin.com/company/fairvu/

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 The Paradox Of Not Knowing
00:32 Welcome And Guest Introduction
01:09 Sasha Shares His Favorite Quote
01:36 How Voltaire’s Quote Shaped Sasha
03:15 The Lasting Value Of Education
04:10 Curiosity As A Guiding Force
05:03 Cultivating Your Garden In Practice
05:55 Lessons From Live Performance
06:37 We Fall Back On What We Rehearse
07:17 Habits, Growth, And Relationships
08:23 Excellence Is In The Details
09:23 Everyday Distractions And Staying Curious
09:48 Practicing Presence And Gratitude
11:29 Reflection After Difficult Days
12:34 Making Long-Term Versus Short-Term Choices
12:44 The Context Of Voltaire’s “Garden”
13:23 Evolution Through Life Experience
14:14 A Daily Mantra For Growth
15:01 Adapting The Quote To Different Contexts
15:33 Listening And Learning As A Teacher
16:44 Flexibility And Personal Context
17:21 If The Quote Was A Product…
18:52 Sharing Quotes Publicly And Privately
19:40 French Language And Bilingual Parenting
20:44 Final Takeaway: Cultivate Curiosity
21:44 Where To Find Sasha And Fairview
22:24 Episode Close And Parting Wisdom

In this episode of Relatable Wisdom, I sat down with Ann Pells—a seasoned financial strategist whose approach to wealth is rooted in generosity, practical wisdom, and legacy. Ann shares two mantras that have shaped her life: “The word can’t is not in my dictionary” and “What if everything you ever wanted was easy?” We explore how these empowering beliefs, inspired by her grandparents, guided her family through hard times and continue to inspire her work teaching others about financial freedom. Ann’s story is a reminder that questions—not certainty—open doors, and that daring to look “dumb” for a moment can lead to lasting growth, hope, and abundance. Listeners will walk away from this conversation with new courage to ask, “How can I?” and a practical sense of the power we all have to make a difference—starting with curiosity, teamwork, and the willingness to try.

Connect With Ann Pells

Website: https://lifegiverlegacy.com

Charity Resource: https://charityontop.org

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.

Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.

Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 The Power Of Asking Questions

00:52 Welcome To Relatable Wisdom

01:26 Meet Ann Pells

02:02 Overcoming Financial Hardship

02:26 Favorite Quotes And Mantras

03:09 Grandpa’s “Can’t” Philosophy

04:08 Embracing Curiosity Over Fear

05:10 Seeking Help And Teamwork

06:47 Sharing Resources And Connections

06:55 Rewriting Limiting Beliefs

07:40 Money, Health, And Learning Made Easy

09:18 Lessons From Children’s Curiosity

10:42 Adults And The Fear Of Looking Foolish

12:03 Living, Loving, Learning, Leaving Legacy

13:19 The “What If It Was Easy” Mindset

14:38 Making An Impact By Giving

17:52 Hope, Teams, And Helping Others

20:03 Paying It Forward

21:17 Growth Through Challenges

22:03 Where To Find More From Ann

22:53 Episode Closing And Reflections

In this insightful episode of Relatable Wisdom, I sit down with Erin Davis — relationship coach, OCD therapist, and host of Bossing Up: Overcoming OCD. Erin helps women untangle themselves from relentless doubts, intrusive thoughts, and the constant pull of comparison. We unpack two powerful truths: just because you feel it doesn’t mean it’s accurate and just because you think it doesn’t mean it’s true.

Through relatable stories, practical examples, and personal insights, Erin reveals how our minds can be our greatest asset — or our biggest barrier — and how to start “bossing back” against negative thoughts. Whether you struggle with self-doubt, imposter syndrome, or creative paralysis, this conversation will leave you feeling empowered to step into your authentic self.

Connect With Erin
Learn more about Erin’s work and follow her insights:Website : https://www.livebeyonddoubt.com/

Podcast: Bossing Up: Overcoming OCD
Available on all podcast platforms (Apple Podcasts or Spotify).Instagram: https://www.instagram.com/erindaviscoaching/

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.

Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.

Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters:

00:00 Why Feelings Aren’t Always Facts

01:17 Meet Erin Davis: Therapist & Podcast Host

02:27 The Comparison Trap and Its Toll

03:29 Jane Doe: A Real-Life OCD Thought Spiral Example

05:52 Podcast Host Doubts: My Own Struggle Before Recording

07:37 Why Our Brains Seek Problems

08:05 Imposter Syndrome and the “And So?” Mindset

10:46 The Mind as Our Greatest Asset or Liability

11:35 Quote #2: Just Because You Think It Doesn’t Mean It’s True

12:59 Why Waiting to Start Keeps You Stuck

14:53 Feelings and Thoughts Aren’t Always Your Own

15:31 The OCD Bubble and Crossing Back to Reality

16:29 Bossing Back Against Negative Thoughts

17:16 Where to Find Erin Davis

In today’s episode, I sat down with Dr. David Marcus, a clinical psychologist with over 40 years of experience, to dive deep into the heart of what really makes therapy—and connection—work. Dr. Marcus shared one simple but powerful quote: “Therapy begins where the words run out,” and we talked about how that applies not just to psychologists but to all of us, especially parents. We explored the importance of truly listening, creating space for feelings that are hard to name, and why sometimes the best help is just being present. I hope this episode encourages you to pay attention to those “wordless” moments in your own life and relationships, and to remember that connection always starts with understanding. Thanks for tuning in—let’s keep growing together!

Connect with David Marcus

In this episode, Dr. David Marcus shares timeless wisdom on navigating the emotional complexities of parenting. For step-by-step tools, strategies, and to connect further with Dr. Marcus, visit parentrx.org and check the show notes for his social profiles.

Website: http://parentrx.org/

Facebook: https://www.facebook.com/david.marcus

LinkedIn: https://www.linkedin.com/in/dave-marcus

If Relatable Wisdom speaks to you—if a quote shared makes you pause, smile, or see things differently—consider subscribing so you never miss an episode. And if you have a minute, leaving a review helps more people discover these everyday voices and the wisdom they carry. Your support means the world.

Every episode has more to it than what you hear. Join the Relatable Wisdom newsletter to get thoughtful reflections, behind-the-scenes extras, and personal notes that don’t make it into the show. It’s a calm space to stay inspired between listens.Sign up here: https://relatablewisdom.com/join

If the quotes and stories you hear here offer you comfort, clarity, or connection, you can help support the podcast by buying me a coffee. Every small contribution helps keep these everyday voices and shared wisdom going strong.Support the show: https://buymeacoffee.com/wisdomhq

Want to be a guest on Relatable Wisdom? Send Wisdom Okonkwo a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/relatablewisdom

Chapters

00:00 Introduction and Guest Welcome

00:26 Dr. Marcus Shares His Influential Quote

01:46 "Therapy Begins Where the Words Run Out"

04:16 Training, Supervision, and Professional Background

05:01 Applying Wisdom Beyond Psychology

06:21 The Pad and the Power of Genuine Connection

09:03 Creating a Therapeutic Space

10:01 Closing Thoughts and Resources

In this powerful episode of Relatable Wisdom, I sit down with Kath Essing—a poet, author, and fierce advocate for truth—to explore how one life-changing quote helped her navigate some of her darkest chapters. Kath shares raw, deeply personal stories of loss, childhood trauma, and resilience. She explains how the idea that "things work out best for those who make the best of how things work out" became her anchor, shaping how she responded to pain and adversity. Whether you're facing uncertainty, grief, or creative stagnation, this conversation will remind you that reclaiming your power often begins with reclaiming your voice.

Connect with Kath Essing:
Website: https://bespeak.au
Book: The Courage to Speak Your Truth – Available on Amazon
Instagram: https://www.instagram.com/kath_essing

Join the Newsletter:
Get behind-the-scenes insights and more wisdom from our guests: https://relatablewisdom.com/join

Chapters

00:00 The Quote That Changed Everything

00:53 Meet Kath Essing: Author, Poet, Truth-Teller

01:21 What the Quote Really Means

02:36 Kath’s Own Wisdom: “Healing Comes from Being Heard”

03:54 Childhood Swimming Rivalry That Built Resilience

05:15 Turning Miscarriage into a Creative Birth

06:09 A Justice Journey: Why Kath Wrote Her Book

09:06 Who Said the Quote? John Wooden’s Influence

10:04 Making the Best of Things: What That Really Takes

11:49 Birthing a Book Instead of a Baby

12:53 Twin Story: The Power of Perspective

15:25 Disclaimers and the Realities of Inequality

16:22 Anger, Healing, and Buddha’s Wisdom

18:21 How Kath Reminds Herself in Tough Moments

21:10 Daily Check-ins and the Power of the Pause

22:21 Learning the Right Lessons from Experience

24:30 Taking Responsibility and Reclaiming Power

25:58 Where to Find Kath’s Book and Coaching Work

26:55 Final Thoughts + Outro